{"id":9887,"date":"2014-12-29T17:55:05","date_gmt":"2014-12-29T15:55:05","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9887"},"modified":"2020-12-08T19:22:52","modified_gmt":"2020-12-08T16:22:52","slug":"zerdecal-safran","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/zerdecal-safran\/","title":{"rendered":"Mucize Bitki: Zerde\u00e7al"},"content":{"rendered":"

Hint Safran\u0131 olarak da bilinen zerde\u00e7al, Pakistan, \u00c7in, Hindistan, \u0130spanya, \u0130talya ve T\u00fcrkiye’de Safranbolu’da yeti\u015fir. D\u00fcnya’n\u0131n en pahal\u0131 bitkileri aras\u0131nda yer al\u0131r. Asya’da do\u011fal ila\u00e7, Bat\u0131’da ise baharat olarak kullan\u0131m\u0131 yayg\u0131nd\u0131r. Zerde\u00e7al\u0131n faydalar\u0131 ise saymakla bitmez.<\/span><\/p>\n

\"safran<\/p>\n

Zerde\u00e7al\u0131n Kanser \u00dczerindeki Etkileri:<\/span><\/h3>\n

Mide-ba\u011f\u0131rsak, cilt ve akci\u011fer kanseri tedavilerinde daha yayg\u0131n olarak kullan\u0131lan zerde\u00e7al, i\u00e7erdi\u011fi ‘kurkumin’ maddesi sayesinde atipik h\u00fccre \u00f6zelli\u011fi g\u00f6steren kanser h\u00fccrelerinin \u00fcremesini ve yay\u0131lmas\u0131n\u0131 engeller. G\u00f6\u011f\u00fcs kanserinde meydana gelen t\u00fcm\u00f6rlerin b\u00fcy\u00fcmesini durdurdu\u011fu ve hatta k\u00fc\u00e7\u00fclmesine yol a\u00e7t\u0131\u011f\u0131 da g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Mide ile ilgili haz\u0131ms\u0131zl\u0131k, \u00fclser, kanser vb. t\u00fcm hastal\u0131klarda olumlu etki g\u00f6steren safran, cilt kanseri tedavisinde de etkin rol al\u0131r.<\/span><\/p>\n

Zerde\u00e7al\u0131n Beyin Fonksiyonlar\u0131 \u00dczerindeki Etkileri:<\/strong><\/span><\/h3>\n

Beyin h\u00fccrelerinin yenilenmesine ve beyin savunma mekanizmas\u0131n\u0131n geli\u015fmesine yard\u0131mc\u0131 olan zerde\u00e7al, Alzheimer hastalar\u0131nda tedavi edici olarak kullan\u0131l\u0131r. Unutkanl\u0131\u011f\u0131 olanlar i\u00e7in g\u00fcnde 1 grama kadar t\u00fcketimi uygundur.<\/span><\/p>\n

\"zerde\u00e7al<\/p>\n

Zerde\u00e7al\u0131n Kalp Sa\u011fl\u0131\u011f\u0131na Faydalar\u0131:<\/strong><\/span><\/h3>\n

Damarlarda daha az plak birikimini sa\u011flayan safran, damar t\u0131kan\u0131kl\u0131\u011f\u0131 ya da tansiyon problemi olanlar i\u00e7in \u00e7ok idealdir. Ayn\u0131 zamanda kalp fonksiyonlar\u0131n\u0131 dengelemek ve iyile\u015ftirmek i\u00e7in de kullan\u0131l\u0131r. \u00d6zellikle kalp ameliyat\u0131 ge\u00e7irmi\u015f ki\u015filer i\u00e7in k\u0131sa vadede iyile\u015fme sa\u011flar.<\/span><\/p>\n

Zerde\u00e7al\u0131n Sa\u011fl\u0131k \u00dczerindeki Di\u011fer Olumlu Etkileri:<\/span><\/h3>\n

Antioksidan, antiiltihapsal, antikanserojen ve antienflamatuvar etkileri bulunan zerde\u00e7al, haricen kullan\u0131mda enfekte olmu\u015f yaralara ve di\u015f eti hastal\u0131klar\u0131na iyi gelir. \u00c7ok iyi bir solunum yolu antisepti\u011fidir ve bron\u015flar\u0131 a\u00e7ar. Sigara kullananlar\u0131n b\u00fcnyesine ald\u0131\u011f\u0131 zararlar\u0131 maddelerin, idrar yoluyla d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flayarak k\u00f6t\u00fc etkilerini azalt\u0131r. Rahim kaslar\u0131n\u0131 uyararak adet sanc\u0131lar\u0131n\u0131n azalt\u0131lmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n

\"\u00e7ocuk<\/p>\n

Zerde\u00e7al\u0131n Baharat Olarak<\/span> Kulla<\/span>n\u0131lmas\u0131:<\/span><\/h3>\n

Zerde\u00e7al; Asya’da k\u00f6ri baharat\u0131 ile beraber kullan\u0131l\u0131rken, \u0130spanya ve \u0130talya’da safran haliyle kullan\u0131l\u0131r. Aromatik tad\u0131 ve koyu sar\u0131 rengi ile yemeklerin hem rengini hem tad\u0131n\u0131 g\u00fczelle\u015ftirir. Yedi\u011finiz her yeme\u011fe \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla bir miktar zerde\u00e7al eklemeniz, yeme\u011finizin tad\u0131n\u0131 hi\u00e7 de\u011fi\u015ftirmeden daha sa\u011fl\u0131kl\u0131 bir hale getirmenizi sa\u011flayacakt\u0131r. G\u00fcnl\u00fck al\u0131nmas\u0131 gereken miktar 0.5-1 gram aral\u0131\u011f\u0131ndad\u0131r. E\u011fer doktor tavsiyesiyle kullan\u0131l\u0131yorsa 3 grama kadar \u00e7\u0131kar\u0131labilir.<\/span>
\n *A\u015f\u0131r\u0131 t\u00fcketilmesi midenize zarar verebilir.<\/span><\/p>\n

Zerde\u00e7al\u0131n Boya Olarak Kullan\u0131lmas\u0131:<\/strong><\/span><\/h3>\n

\u0130pek kuma\u015f ve ince derilerin boyanmas\u0131nda kullan\u0131lan zerde\u00e7al, Hindistan’da k\u0131naya renk vermesi i\u00e7in de kullan\u0131lmaktad\u0131r. Ayn\u0131 zamanda g\u0131da boyas\u0131 olarak kullan\u0131lan safran;\u00a0yemeklerinizi veya tatl\u0131lar\u0131n\u0131z\u0131; tad\u0131nda de\u011fi\u015fikli\u011fe yol a\u00e7madan renklendirir.<\/span>
\n *\u00c7ocuklar\u0131n\u0131za bir t\u00fcrl\u00fc yediremedi\u011finiz sa\u011fl\u0131kl\u0131 yiyecekleri zerde\u00e7al ile renklendirip, tabaklar\u0131n\u0131 e\u011flenceli bir \u015fekle sokabilirsiniz.<\/span><\/p>\n

Sa\u011fl\u0131kla kalman\u0131z dile\u011fiyle…<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hint Safran\u0131 olarak da bilinen zerde\u00e7al, Pakistan, \u00c7in, Hindistan, \u0130spanya, \u0130talya ve T\u00fcrkiye’de Safranbolu’da yeti\u015fir. D\u00fcnya’n\u0131n en pahal\u0131 bitkileri aras\u0131nda yer al\u0131r. Asya’da do\u011fal ila\u00e7, Bat\u0131’da ise baharat olarak kullan\u0131m\u0131 yayg\u0131nd\u0131r. Zerde\u00e7al\u0131n faydalar\u0131 ise saymakla bitmez. Zerde\u00e7al\u0131n Kanser \u00dczerindeki Etkileri: Mide-ba\u011f\u0131rsak, cilt ve akci\u011fer kanseri tedavilerinde daha yayg\u0131n olarak kullan\u0131lan zerde\u00e7al, i\u00e7erdi\u011fi ‘kurkumin’ maddesi sayesinde […]<\/p>\n","protected":false},"author":15,"featured_media":10364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[136,137,138,139],"class_list":["post-9887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-antioksidan","tag-dogal-gida-boyasi","tag-hint-safrani","tag-safran"],"yoast_head":"\nMucize Bitki: Zerde\u00e7al (Safran) - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Hint Safran\u0131 olarak da bilinen zerde\u00e7al, Pakistan, \u00c7in, Hindistan, \u0130spanya, \u0130talya ve T\u00fcrkiye'de yeti\u015fir. 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Zeytinya\u011f\u0131, zeytin a\u011fa\u00e7lar\u0131nda yeti\u015fen zeytinlerden elde edilmektedir. Zeytin a\u011fac\u0131n\u0131n \u00f6mr\u00fc o kadar uzundur ki, uzun ve sa\u011fl\u0131kl\u0131 \u00f6mr\u00fcn\u00fc adeta insanlara ta\u015f\u0131mak i\u00e7in ayaktad\u0131r. Bu durum mitolojik kitaplarda da ele al\u0131nm\u0131\u015f ve zeytin a\u011fa\u00e7lar\u0131na \u2018\u00d6l\u00fcms\u00fcz A\u011fa\u00e7\u2019 lakab\u0131 verilmi\u015ftir. \u00d6l\u00fcms\u00fczl\u00fc\u011f\u00fcn form\u00fcl\u00fc olarak simgelenen zeytinya\u011f\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Zeytinya\u011f\u0131n\u0131n Faydalar\u0131","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13655,"url":"https:\/\/www.ciftcideneve.com\/blog\/kantaron-yaginin-faydalari\/","url_meta":{"origin":9887,"position":1},"title":"Kantaron Ya\u011f\u0131 Faydalar\u0131","author":"Merve Nazik","date":"16 Aral\u0131k 2015","format":false,"excerpt":"T\u0131pta mucize bitki olarak nitelendirilen Kantaron, harici ve dahili kullan\u0131mda neredeyse her derde deva olmaktad\u0131r. \u00d6zellikle yara iyile\u015ftirici ve iltihap giderici yan\u0131, tedavi edici olmas\u0131nda etkendir. Daha parlak bir cilde sahip olmak, daha \u00e7abuk iyile\u015fmek veya kronikle\u015fen hastal\u0131klar\u0131n\u0131z\u0131n bir daha n\u00fcks etmemesini sa\u011flamak i\u00e7in Kantaron ya\u011f\u0131 kullanabilirsiniz. Kantaron Ya\u011f\u0131 bebeklerin\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/12\/kantaron-yagi1-738x546.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/12\/kantaron-yagi1-738x546.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/12\/kantaron-yagi1-738x546.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/12\/kantaron-yagi1-738x546.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9918,"url":"https:\/\/www.ciftcideneve.com\/blog\/mate-cayi\/","url_meta":{"origin":9887,"position":2},"title":"Mate \u00c7ay\u0131","author":"Merve Nazik","date":"5 Ocak 2015","format":false,"excerpt":"G\u00fcney Amerika'da yeti\u015fen Ilex paraguariensis' bitkisinin ye\u015fil yapraklar\u0131ndan elde edilen Mate \u00c7ay\u0131; ad\u0131n\u0131, i\u00e7erdi\u011fi 'matein' maddesinden al\u0131r. Matein, kafeinin \u00e7ok benzeri bir madde olup kafeinin yaratt\u0131\u011f\u0131 k\u00f6t\u00fc etkilere katiyen sahip de\u011fildir. Avrupa'da 'ye\u015fil alt\u0131n' diye bilinen 'mate \u00e7ay\u0131' kahvenin uyar\u0131c\u0131 etkilerinin tamam\u0131na sahip olmakla beraber kafeinin yol a\u00e7t\u0131\u011f\u0131 kalp \u00e7arp\u0131nt\u0131s\u0131,\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Mate \u00c7ay\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/dfe3652103a2d3dc3ef761371442e6cd.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/dfe3652103a2d3dc3ef761371442e6cd.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/dfe3652103a2d3dc3ef761371442e6cd.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/dfe3652103a2d3dc3ef761371442e6cd.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9130,"url":"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-guclendiren-gidalar\/","url_meta":{"origin":9887,"position":3},"title":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar","author":"Rabia \u00c7alhan","date":"19 Eyl\u00fcl 2014","format":false,"excerpt":"Sonbahar mevsimi geldi, \u00e7att\u0131. Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor.\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9564,"url":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/","url_meta":{"origin":9887,"position":4},"title":"Cildi G\u00fczelle\u015ftiren Besinler","author":"Merve Nazik","date":"19 Kas\u0131m 2014","format":false,"excerpt":"G\u00fczel bir cilde sahip olmak sadece kad\u0131nlar\u0131n de\u011fil, erkeklerin de iste\u011fi. Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor. Uzmanlar bu durumu metropol hastal\u0131\u011f\u0131 olarak nitelendirmekte. Cilt g\u00fczelli\u011fi g\u00fczel bir g\u00f6r\u00fcnt\u00fcye sahip olman\u0131n yan\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Nem dengesinin kaybolmas\u0131 veya lekelerin zamanla artarak ciltte\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"cildi g\u00fczelle\u015ftiren besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":14965,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-beslenme-colyak\/","url_meta":{"origin":9887,"position":5},"title":"Gl\u00fctensiz Beslenme ve \u00c7\u00f6lyak","author":"Merve Nazik","date":"26 Nisan 2017","format":false,"excerpt":"Gl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/08d2661ba3cadf5f12b8670d59da039e.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9887"}],"version-history":[{"count":3,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9887\/revisions"}],"predecessor-version":[{"id":19451,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9887\/revisions\/19451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/10364"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}