{"id":9834,"date":"2014-12-23T17:39:29","date_gmt":"2014-12-23T17:39:29","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9834"},"modified":"2018-11-07T12:22:01","modified_gmt":"2018-11-07T09:22:01","slug":"zeytinyaginin-faydalari","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/zeytinyaginin-faydalari\/","title":{"rendered":"Zeytinya\u011f\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"

Do\u011fan\u0131n alt\u0131n kasede sundu\u011fu faydalardan biri de zeytinya\u011f\u0131d\u0131r. Zeytinya\u011f\u0131, zeytin a\u011fa\u00e7lar\u0131nda yeti\u015fen zeytinlerden elde edilmektedir. Zeytin a\u011fac\u0131n\u0131n \u00f6mr\u00fc o kadar uzundur ki, uzun ve sa\u011fl\u0131kl\u0131 \u00f6mr\u00fcn\u00fc adeta insanlara ta\u015f\u0131mak i\u00e7in ayaktad\u0131r. Bu durum mitolojik kitaplarda da ele al\u0131nm\u0131\u015f ve zeytin a\u011fa\u00e7lar\u0131na \u2018\u00d6l\u00fcms\u00fcz A\u011fa\u00e7\u2019 lakab\u0131 verilmi\u015ftir. \u00d6l\u00fcms\u00fczl\u00fc\u011f\u00fcn form\u00fcl\u00fc olarak simgelenen zeytinya\u011f\u0131 kanser tedavisinde de olduk\u00e7a etkilidir. \u00d6zellikle son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalarla birlikte s\u0131zma zeytinya\u011f\u0131n\u0131n i\u00e7erisinde bulunan mineraller kanser riskini azalt\u0131c\u0131 \u00f6neme sahiptir. Bunun yan\u0131nda zeytinya\u011f\u0131 k\u0131vam\u0131 ve i\u00e7erdi\u011fi do\u011fal minerallerle sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemli bir besin de\u011feridir. Zeytinya\u011f\u0131n\u0131n faydalar\u0131<\/em> bunlarla s\u0131n\u0131rl\u0131 de\u011fildir. Peki zeytinya\u011f\u0131n\u0131n faydalar\u0131 nelerdir?<\/span><\/p>\n

Zeytinya\u011f\u0131 Neye \u0130yi Gelir?<\/span><\/h3>\n

Zeytinya\u011f\u0131<\/strong><\/a> rengindeki do\u011fall\u0131\u011f\u0131, k\u0131vam\u0131ndaki sa\u011fl\u0131\u011f\u0131 sofralar\u0131n\u0131za \u0131\u015f\u0131ldayan besin de\u011feridir. Do\u011fan\u0131n can damar\u0131 haline gelen zeytin a\u011fa\u00e7lar\u0131, k\u00f6kleri ile g\u00fc\u00e7l\u00fc, sa\u011flaml\u0131\u011f\u0131 ile y\u0131llara meydan okuyan do\u011fa dostu a\u011fa\u00e7lard\u0131r. Zeytin a\u011fa\u00e7lar\u0131, zeytinlerindeki \u00f6z sa\u011fl\u0131\u011f\u0131 zeytinya\u011f\u0131 halinde de koruyarak, kendi sa\u011fl\u0131\u011f\u0131n\u0131 insanlara a\u015f\u0131lamaktad\u0131r. Zeytinya\u011f\u0131n\u0131n belli ba\u015fl\u0131 faydalar\u0131 nelerdir?<\/span><\/p>\n

Kalp ve Damar hastal\u0131klar\u0131na iyi gelir!<\/span><\/h3>\n

\"zeytinya\u011f\u0131\"<\/span><\/p>\n

Doymam\u0131\u015f ve tekli ya\u011f olma \u00f6zelli\u011fine sahip zeytinya\u011flar\u0131, \u00f6zellikle kalp ve damar hastal\u0131klar\u0131n\u0131n tedavilerinde olumlu etkiler yarat\u0131r. \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olan zeytinya\u011flar\u0131, kalp- damar t\u0131kan\u0131kl\u0131klar\u0131 gibi hastal\u0131klara iyi gelir.<\/span><\/p>\n

Sindirim sistemini etkiler!<\/span><\/h3>\n

\"zeytinya\u011f\u0131\"<\/p>\n

\u0130ster so\u011fuk, ister s\u0131cak olsun; zeytinya\u011f\u0131 mideyi koruyucu etkisi ile \u00e7epe\u00e7evre sararak mide asidini azalt\u0131r. Di\u011fer ya\u011flar\u0131n i\u00e7inde sindirilmesi en kolay ya\u011f olan zeytinya\u011f\u0131, sindirim kolayl\u0131\u011f\u0131 sa\u011flar. Ayr\u0131ca gastrit ve \u00fclsere kar\u015f\u0131 korumada etkilidir.<\/span><\/p>\n

Cilt g\u00fczelli\u011fi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir!<\/span><\/h3>\n

\"zeytinya\u011f\u0131<\/p>\n

Beslenme ve ya\u015flanma aras\u0131ndaki ortak ili\u015fkiyi olumlu bir yana \u00e7eviren zeytinya\u011f\u0131, v\u00fccuttaki h\u00fccre geli\u015fimi destekler. Besinler v\u00fccudumuzda enerjiye \u00e7evrilirken, oksidan ortaya \u00e7\u0131kar ve bu durum ya\u015flanmay\u0131 h\u0131zland\u0131r\u0131r. Antioksidan denen baz\u0131 besinlerde bu durumu tersine \u00e7evirecek \u00f6zelli\u011fe sahiptir. Bunun ba\u015f\u0131nda da E vitamini a\u00e7\u0131s\u0131nda y\u00fcksek de\u011fer sahibi zeytinya\u011f\u0131 gelmektedir. Sa\u011fl\u0131k ve g\u00fczellik iksiri zeytinya\u011f\u0131 cilt ve sa\u00e7lar\u0131n bak\u0131m\u0131nda da olduk\u00e7a etkilidir.<\/span><\/p>\n

Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r!<\/span><\/h3>\n

\"zeytin\"<\/p>\n

Kilo vermek isteyen, farkl\u0131 farkl\u0131 yollar\u0131 deneyenlere en \u00f6nemli tavsiye zeytinya\u011f\u0131! Zeytinya\u011f\u0131n\u0131n \u00f6zellikle diyabet hastal\u0131klar\u0131 \u00fczerinde etkisi b\u00fcy\u00fckt\u00fcr. \u015eeker hastal\u0131klar\u0131n\u0131n tedavisinde kar\u015f\u0131m\u0131za \u00e7\u0131kan zeytinya\u011flar\u0131, ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131rarak tedavi s\u00fcrecine destek olur. \u0130\u00e7erdi\u011fi besinler sayesinde h\u0131zl\u0131 bir \u015fekilde kilo vermeye yard\u0131mc\u0131 olur.<\/span><\/p>\n

\u00c7ocuklar\u0131n ve bebeklerin geli\u015fimde anahtard\u0131r!<\/span><\/h3>\n

\"\u00e7ocuk\"<\/p>\n

Zeytin ve zeytinya\u011f\u0131<\/span><\/a> i\u00e7erisindeki omega-6 ya\u011f asidi ile yeni do\u011fmu\u015f ve geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in \u00e7ok \u00f6nemli bir besin de\u011feridir. Omega-6 ya\u011f asidinin eksikli\u011fi geli\u015fimin yava\u015flamas\u0131na ve bir tak\u0131m deri hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Bu nedenle \u00f6zellikle \u00e7ocuklar\u0131n geli\u015fmelerinde zeytinya\u011f\u0131<\/em> \u00f6nemli bir besindir.<\/span><\/p>\n

Unutkanl\u0131\u011fa Son!<\/span><\/h3>\n

\"unutkanl\u0131k<\/p>\n

\u00d6zellikle unutkanl\u0131k problemi ya\u015fayalara i\u00e7in \u00f6nemlidir. Unutkanl\u0131\u011fa iyi geldi\u011fi ara\u015ft\u0131rmalar sonucunda ortaya konmu\u015ftur. Ya\u015flar\u0131n ilerlemesiyle ortaya \u00e7\u0131kan unutkanl\u0131k problemi nedeniyle \u00f6zellikle 65 ya\u015f \u00fcst\u00fc ki\u015filerde zeytinya\u011f\u0131 kullan\u0131m\u0131 daha da art\u0131\u015f g\u00f6sterir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fan\u0131n alt\u0131n kasede sundu\u011fu faydalardan biri de zeytinya\u011f\u0131d\u0131r. Zeytinya\u011f\u0131, zeytin a\u011fa\u00e7lar\u0131nda yeti\u015fen zeytinlerden elde edilmektedir. Zeytin a\u011fac\u0131n\u0131n \u00f6mr\u00fc o kadar uzundur ki, uzun ve sa\u011fl\u0131kl\u0131 \u00f6mr\u00fcn\u00fc adeta insanlara ta\u015f\u0131mak i\u00e7in ayaktad\u0131r. Bu durum mitolojik kitaplarda da ele al\u0131nm\u0131\u015f ve zeytin a\u011fa\u00e7lar\u0131na \u2018\u00d6l\u00fcms\u00fcz A\u011fa\u00e7\u2019 lakab\u0131 verilmi\u015ftir. \u00d6l\u00fcms\u00fczl\u00fc\u011f\u00fcn form\u00fcl\u00fc olarak simgelenen zeytinya\u011f\u0131 kanser tedavisinde de olduk\u00e7a etkilidir. […]<\/p>\n","protected":false},"author":15,"featured_media":10366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[130,124,131,132,133,134,135],"class_list":["post-9834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-besinler","tag-cilt-bakimi","tag-cocuklarin-gelisimi","tag-kalp-hastaliklari","tag-sindirim","tag-yag-yakimi","tag-zeytin"],"yoast_head":"\nZeytinya\u011f\u0131n\u0131n Faydalar\u0131 - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Zeytinya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? Zeytinya\u011f\u0131 rengindeki do\u011fall\u0131\u011f\u0131, k\u0131vam\u0131ndaki sa\u011fl\u0131\u011f\u0131 sofralar\u0131n\u0131za \u0131\u015f\u0131ldayan besin de\u011feridir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/zeytinyaginin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeytinya\u011f\u0131n\u0131n Faydalar\u0131 - \u00c7ift\u00e7iden Eve\" \/>\n<meta property=\"og:description\" content=\"Zeytinya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? 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Her biri kendi ba\u015f\u0131na bir lezzet\u2026","rel":"","context":""Yemek Tarifleri" i\u00e7inde","block_context":{"text":"Yemek Tarifleri","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/yemek-tarifi\/"},"img":{"alt_text":"kuru domates salatas\u0131 tarifi \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/kuru-domates-1024x682-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/kuru-domates-1024x682-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/kuru-domates-1024x682-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/kuru-domates-1024x682-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9130,"url":"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-guclendiren-gidalar\/","url_meta":{"origin":9834,"position":5},"title":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar","author":"Rabia \u00c7alhan","date":"19 Eyl\u00fcl 2014","format":false,"excerpt":"Sonbahar mevsimi geldi, \u00e7att\u0131. Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor.\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9834"}],"version-history":[{"count":3,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9834\/revisions"}],"predecessor-version":[{"id":16978,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9834\/revisions\/16978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/10366"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}