{"id":9736,"date":"2014-12-02T16:51:53","date_gmt":"2014-12-02T16:51:53","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9736"},"modified":"2018-11-07T12:26:02","modified_gmt":"2018-11-07T09:26:02","slug":"mevsiminde-nasil-beslenmeliyiz","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/mevsiminde-nasil-beslenmeliyiz\/","title":{"rendered":"K\u0131\u015f Mevsiminde Nas\u0131l Beslenmeliyiz?"},"content":{"rendered":"

Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine<\/em> devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum fiziksel aktivitelerimizi azaltt\u0131. \u00d6zellikle televizyon kar\u015f\u0131s\u0131nda yenen yiyecekler bizi olumsuz y\u00f6nde etkileyerek, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 istenmeyen y\u00f6ne do\u011fru \u00e7ekti. Bu nedenle k\u0131\u015f aylar\u0131nda beslenme \u015feklimize dikkat etmeliyiz. Peki k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz<\/span>? K\u0131\u015f mevsiminde<\/strong> sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyacak besin \u00f6nerileri nelerdir?<\/span><\/p>\n

K\u0131\u015f Mevsiminde Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Koruyacak Beslenme \u00d6nerileri<\/span><\/h3>\n

K\u0131\u015f aylar\u0131nda, v\u00fccudumuzun \u00e7\u00f6k\u00fc\u015fe ge\u00e7en savunma kalelerini diriltmek i\u00e7in sa\u011fl\u0131kl\u0131 ve do\u011fru beslenme olduk\u00e7a \u00f6nemli. G\u00fcne\u015fin y\u00fcz\u00fcne hasret kalmaya ba\u015flad\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde \u00f6zellikle v\u00fccudumuzun ihtiyac\u0131 olan besinleri ihmal ediyoruz. Televizyon ba\u015f\u0131nda ge\u00e7irdi\u011fimiz so\u011fuk k\u0131\u015f ak\u015famlar\u0131nda daha fazla yeme ihtiyac\u0131 duyar\u0131z ve bu g\u00fcnlerde ya\u011fl\u0131 yiyecekler yerine daha \u00e7ok meyve t\u00fcketmeliyiz. Bununla birlikte k\u0131\u015f aylar\u0131nda di\u011fer beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131za da dikkat etmeliyiz. Peki “k\u0131\u015f aylar\u0131nda nas\u0131l beslenmeliyiz<\/em>” sorusunun yan\u0131t\u0131 nedir?<\/span><\/p>\n

Su t\u00fcketimi \u00f6nemli<\/span><\/h3>\n

\"su\"<\/p>\n

Yaz aylar\u0131nda kendili\u011finden gelen su t\u00fcketme arzusu k\u0131\u015f aylar\u0131nda \u00f6nemini kaybetmeye ba\u015flad\u0131. Fakat \u00f6zellikle bu g\u00fcnlerde i\u00e7ilen su miktar\u0131 en az yaz aylar\u0131 kadar \u00f6nemli. V\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutabilmek i\u00e7in su t\u00fcketmek olduk\u00e7a \u00f6nemli. \u00d6zellikle yeterli miktarda t\u00fcketilen su miktar\u0131 v\u00fccuttaki toksinlerin at\u0131lmas\u0131n\u0131, metabolizman\u0131n dengeli \u00e7al\u0131\u015fmas\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lenmesini sa\u011flayacakt\u0131r. Bu nedenle g\u00fcnde 2 veya 2.5 litre su i\u00e7ilmesi olduk\u00e7a \u00f6nemlidir, bunun yan\u0131nda ise i\u00e7ece\u011finiz k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi ada \u00e7ay\u0131 gibi i\u00e7ecekler de s\u0131v\u0131 al\u0131m\u0131 konusunda olduk\u00e7a \u00f6nem te\u015fkil etmektedir.<\/span><\/p>\n

Haftada 2-3 bal\u0131k t\u00fcketilmeli<\/span><\/h3>\n

\"bal\u0131k\"<\/p>\n

Her mevsim \u00f6nemli olan bal\u0131k t\u00fcketimi v\u00fccut i\u00e7in olduk\u00e7a \u00f6nemlidir. K\u0131\u015f aylar\u0131nda da yemekleriniz i\u00e7in alternatif olu\u015fturan bal\u0131k, v\u00fccudunuzun ihtiyac\u0131 olan t\u00fcm enerjiyi size sa\u011flayacak. Kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan D vitamini \u00e7ok \u00f6nemlidir, ve v\u00fccudumuzun g\u00fcne\u015ften ald\u0131\u011f\u0131 D vitamini ihtiyac\u0131 k\u0131\u015f aylar\u0131nda eksikli\u011fe sebep olmakta. Bu k\u0131s\u0131mda devreye bal\u0131k giriyor. Bal\u0131k i\u00e7erdi\u011fi D vitamini ile v\u00fccudumuzun ihtiyac\u0131 olan vitamin gereksinimini kar\u015f\u0131layacakt\u0131r.<\/span><\/p>\n

Sebze yemeklerinin \u00f6nemi<\/span><\/h3>\n

\"sebze\"<\/p>\n

\u00d6zellikle ya\u011fl\u0131 yiyeceklerinin, hamur i\u015flerininin daha fazla t\u00fcketildi\u011fi bu g\u00fcnlerde sebze t\u00fcketimi konusunda \u0131srarl\u0131 olmam\u0131z gerekir. \u00c7o\u011fu \u00e7ocuk sebze yemeklerine burun k\u0131v\u0131r\u0131r, fakat \u00f6zellikle \u00e7ocuklar\u0131n\u0131z i\u00e7in k\u0131\u015f aylar\u0131nda sebze t\u00fcketmek \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren sebze yemekleri, gribe kar\u015f\u0131 da koruyucu etki yaratmaktad\u0131r. Peki sebze yeme\u011fi sevmeyen \u00e7ocuklar\u0131n\u0131z i\u00e7in ne yap\u0131lmal\u0131? \u00d6rne\u011fin, \u0131spanak yeme\u011fi sevmeyen bir \u00e7ocuk i\u00e7in i\u00e7 malzeme olarak kullanabilirsiniz. B\u00f6reklerin i\u00e7ine \u0131spanak koyarak, \u00e7ocu\u011funuzun ihtiyac\u0131 olan demir eksikli\u011fini yok edebilirsiniz.<\/span><\/p>\n

Ya\u011fl\u0131 yiyeceklerden uzak durmal\u0131y\u0131z.<\/span><\/h3>\n

\"ya\u011fl\u0131<\/p>\n

K\u0131\u015f aylar\u0131nda ortaya \u00e7\u0131kan beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n ba\u015f\u0131nda, ya\u011fl\u0131 yiyecekler t\u00fcketmek geliyor. A\u015f\u0131r\u0131 ya\u011fl\u0131 etler t\u00fcketmemeye \u00f6zen g\u00f6stermeli ve kat\u0131 ya\u011flardan uzak durmal\u0131y\u0131z. K\u0131\u015f aylar\u0131nda al\u0131nan kilolar\u0131n ba\u015f\u0131nda da bu problem gelmektedir. \u00d6zellikle kad\u0131nlar k\u0131\u015f aylar\u0131nda ald\u0131klar\u0131 kilolardan \u015fikayet ederler. Bunun en temel nedeni k\u0131\u015f mevsiminde beslenme al\u0131\u015fkanl\u0131klar\u0131 ile yap\u0131lan yanl\u0131\u015flar gelmektedir. Bu nedenle k\u0131\u015f aylar\u0131nda do\u011fru beslenmeli ve v\u00fccudumuzun dengesini korumal\u0131y\u0131z.<\/span><\/p>\n

Bolca meyve t\u00fcketmeliyiz.<\/span><\/h3>\n

\"meyve\"<\/p>\n

K\u0131\u015f aylar\u0131nda \u00e7ok\u00e7a ya\u015fad\u0131\u011f\u0131m\u0131z so\u011fuk alg\u0131nl\u0131klar\u0131n\u0131n \u00f6nlemek i\u00e7in meyve t\u00fcketimine dikkat etmeliyiz. Vitamin ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layan, v\u00fccudun aktif olmas\u0131n\u0131 sa\u011flayan meyveler k\u0131\u015f aylar\u0131n\u0131n en zengin men\u00fcs\u00fc. Gerek yo\u011furtla kar\u0131\u015ft\u0131rarak t\u00fcketti\u011finiz gerekse mevye salatas\u0131 olarak t\u00fcketece\u011finiz meyveler, bu aylarda en \u00f6nemli g\u0131dalardan biridir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum fiziksel aktivitelerimizi azaltt\u0131. \u00d6zellikle televizyon […]<\/p>\n","protected":false},"author":15,"featured_media":14515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[116,117,118,119,120,121,122,123,56],"class_list":["post-9736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-beslenme","tag-beslenme-aliskanliklari","tag-beslenme-onerileri","tag-kis-ayi-beslenme-onerileri","tag-kis-aylarinda-beslenme","tag-kis-mevsimi","tag-kis-mevsiminde-beslenme","tag-kis-mevsiminde-nasil-beslenmeliyiz","tag-saglikli-beslenme"],"yoast_head":"\nK\u0131\u015f Mevsiminde Nas\u0131l Beslenmeliyiz?<\/title>\n<meta name=\"description\" content=\"Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. 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Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. 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Bunun\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8644,"url":"https:\/\/www.ciftcideneve.com\/blog\/ramazanda-beslenme\/","url_meta":{"origin":9736,"position":4},"title":"Ramazan’da Sa\u011fl\u0131kl\u0131 Beslenme","author":"Rabia \u00c7alhan","date":"30 Haziran 2014","format":false,"excerpt":"Sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat\u00a0Ramazan ay\u0131 boyunca, iftar ve sahur saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz. \u00c7o\u011fumuz, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z y\u00fcz\u00fcnden midemizi\u00a0yorabiliyoruz.\u00a0Ramazan ay\u0131n\u0131 midemizi\u00a0dinlendirdi\u011fimiz bir ay olarak g\u00f6rebiliriz. 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Bu nedenle Ramazan'da sa\u011fl\u0131kl\u0131 kalmak ad\u0131na\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Ramazan'da Sa\u011fl\u0131kl\u0131 Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9810,"url":"https:\/\/www.ciftcideneve.com\/blog\/depresyona-iyi-gelen-besinler\/","url_meta":{"origin":9736,"position":5},"title":"Depresyona \u0130yi Gelen Besinler","author":"Merve Nazik","date":"16 Aral\u0131k 2014","format":false,"excerpt":"Yaz aylar\u0131n\u0131n ne\u015fesi, c\u0131v\u0131lt\u0131s\u0131; k\u0131\u015f aylar\u0131nda yerini kasvetli g\u00fcnlere mi d\u00f6n\u00fc\u015ft\u00fcrd\u00fc? Art\u0131k daha zor uyan\u0131yorsunuz, daha fazla ayakta zaman ge\u00e7iriyorsunuz ve \u00fczerinizden yorgunlu\u011funuzu atam\u0131yor musunuz? K\u0131\u015f aylar\u0131n\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131 depresyona girmi\u015fsiniz demektir. Depresyon; mutsuzluk, \u00fcz\u00fcnt\u00fc, keyif al\u0131nan \u015feylerin art\u0131k keyif vermemesi, s\u00fcrekli bir \u015fikayet d\u00f6nemi, i\u015ftah d\u00fczensizli\u011fi vb. \u015fekilde\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Depresyona \u0130yi Gelen Besinler","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9736"}],"version-history":[{"count":3,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9736\/revisions"}],"predecessor-version":[{"id":16982,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9736\/revisions\/16982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14515"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}