{"id":9702,"date":"2014-11-25T14:38:54","date_gmt":"2014-11-25T14:38:54","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9702"},"modified":"2018-11-07T14:27:43","modified_gmt":"2018-11-07T11:27:43","slug":"anne-sutunu-arttiran-yiyecekler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/anne-sutunu-arttiran-yiyecekler\/","title":{"rendered":"Anne S\u00fct\u00fcn\u00fc Artt\u0131ran Yiyecekler"},"content":{"rendered":"

Emzirme her zaman yeni d\u00fcnyaya gelen bebekler i\u00e7in olduk\u00e7a \u00f6nemlidir. Anne s\u00fct\u00fc her ne kadar taklit edilmeye \u00e7al\u0131\u015f\u0131lsa da anne s\u00fct\u00fcn\u00fcn yerini hi\u00e7bir \u015fey tutmaz. \u00c7ocuklar\u0131n geli\u015fimleri i\u00e7in olduk\u00e7a \u00f6nemli olan anne s\u00fct\u00fc<\/em>, \u00e7ocuklar\u0131n hastal\u0131klara da kar\u015f\u0131 da daha diren\u00e7li olmas\u0131n\u0131 sa\u011flar.<\/span>
\n Bu nedenle annelerin endi\u015fe duydu\u011fu konu ise bebeklerini emzirmede yetersiz kalmas\u0131\u2026 Anneler, \u00e7ocuklar\u0131n\u0131 emzirme d\u00f6nemlerinde her zaman s\u00fct\u00fcn\u00fcn yetersiz kalaca\u011f\u0131 korkusu duyarlar. \u00c7ocu\u011fa verilen mama miktar\u0131, s\u00fct<\/strong> oran\u0131 \u00f6l\u00e7\u00fclemedi\u011fi i\u00e7in, s\u00fctlerinin yetersiz kalaca\u011f\u0131 ku\u015fkusuna kap\u0131l\u0131rlar. Emzirme d\u00f6nemlerin de kad\u0131nlar bundan farkl\u0131 olarak, \u00e7ocuklar\u0131n\u0131n her yapt\u0131\u011f\u0131n\u0131 s\u00fcte ba\u011flamaktad\u0131r. Anneler, bebe\u011fin s\u00fct\u00fc geri \u00e7\u0131karmas\u0131ndan, gaz\u0131n\u0131n \u00e7ok olmas\u0131na kadar bir \u00e7ok sebebi s\u00fctlerine ba\u011flamaktad\u0131r. Oysa \u00e7o\u011funun as\u0131l sebebi s\u00fct olmamaktad\u0131r. Bu konuda doktorunuzun tavsiyelerine uymak, \u00f6nerilerine g\u00f6re beslenmek olduk\u00e7a \u00f6nemlidir. Uzmanlar, baz\u0131 besinlerin anne s\u00fct\u00fc konusunda daha fazla verimin al\u0131nmas\u0131 i\u00e7in baz\u0131 besin de\u011ferlerini tavsiye ederler. Bunlardan baz\u0131lar\u0131n\u0131 sizler i\u00e7in derledik.<\/span><\/p>\n

Anne S\u00fct\u00fcn\u00fc Artt\u0131ran Yiyecekler Hangileridir?<\/span><\/h3>\n

Havu\u00e7<\/span><\/h4>\n

\"havu\u00e7\"<\/p>\n

Havu\u00e7<\/a>, yeni do\u011fan bebe\u011fin geli\u015fiminde \u00f6nemli bir besin maddesidir. Ayr\u0131ca havu\u00e7, annenin mineral ihtiyac\u0131n\u0131 kar\u015f\u0131layaca\u011f\u0131 i\u00e7in, s\u00fct artt\u0131r\u0131m\u0131nda da \u00f6nemli bir rol oynamaktad\u0131r. Havu\u00e7 ile \u00f6zellikle pancar suyunu her g\u00fcn 2 bardak i\u00e7erek bir ka\u00e7 hafta t\u00fcketin. Bunun yan\u0131nda havucu salata olarakta t\u00fcketebilirsiniz.<\/span><\/p>\n

Sar\u0131msak<\/span><\/h4>\n

\"sar\u0131msak\"<\/p>\n

Besin de\u011feri bak\u0131m\u0131ndan olduk\u00e7a y\u00fcksek olan sar\u0131msak, s\u00fct artt\u0131r\u0131m\u0131nda ve \u00e7ocu\u011fun emzirilme d\u00f6nemlerinde sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Ayr\u0131ca emzirme d\u00f6nemlerinde annenin t\u00fcketti\u011fi sar\u0131msak, i\u015ftah\u0131n\u0131 da a\u00e7maya yard\u0131mc\u0131 olacakt\u0131r. B\u00f6ylece s\u00fct\u00fcn\u00fcn kalitesi i\u00e7in ihtiya\u00e7 duydu\u011fu vitamin ve mineralleri daha kolay alacakt\u0131r.<\/span><\/p>\n

Yulaf<\/span><\/h4>\n

\"yulaf\"<\/p>\n

Demir, kalsiyum ve lifleri sayesinde emzirme d\u00f6nemlerinde anneler i\u00e7in en \u00f6nemli besin maddesidir. Annelerin emzirme d\u00f6nemlerinde en \u00e7ok yedi\u011fi yulaf\u0131, p\u00fcre haline getirebilirsiniz. \u0130\u00e7erisine s\u00fct, f\u0131nd\u0131k veya meyve katarak besin de\u011ferini daha da artt\u0131rabilirsiniz.<\/span><\/p>\n

\u00c7emen<\/span><\/h4>\n

\"\u00e7emen<\/p>\n

\u00c7emen otu, anne s\u00fct\u00fcn\u00fc artt\u0131rma da etikili olabilir. \u00c7\u00fcnk\u00fc \u00e7emen, s\u00fct \u00fcreten bezleri uyar\u0131c\u0131 etkisi ile bilinir. Uzmanlar taraf\u0131ndan tavsiye edilen \u00e7emenin, 2 hafta d\u00fczenli olarak t\u00fcketildi\u011finde anne s\u00fct\u00fcnde \u00f6nemli bir art\u0131\u015fa neden oldu\u011fu s\u00f6ylenmektedir.<\/span><\/p>\n

Rezene Tohumu<\/span><\/h4>\n

\"rezene<\/p>\n

Rezene tohumu, v\u00fccudun daha fazla anne s\u00fct\u00fc \u00fcretmesine yard\u0131mc\u0131 olan maddeyi i\u00e7erir. G\u00fcnde 2 kez, s\u0131cak suya kar\u0131\u015ft\u0131rarak i\u00e7ece\u011finiz rezene \u00e7ay\u0131, emzirme d\u00f6nemlerinde s\u00fct artt\u0131r\u0131m\u0131n\u0131 kolayla\u015ft\u0131racakt\u0131r.<\/span><\/p>\n

Dereotu<\/span><\/h4>\n

\"dereotu\"<\/p>\n

Anne s\u00fct\u00fc a\u00e7\u0131s\u0131ndan rezene kadar \u00f6nemli besin de\u011ferine sahip dere otu, bebek i\u00e7in gerekli olan mineralleri almas\u0131n\u0131 sa\u011flar. Dereotu, sa\u011fl\u0131kl\u0131 anne s\u00fct\u00fc \u00fcretimine destek olan hormonal de\u011fi\u015fikliklere yarmc\u0131 olacakt\u0131r.<\/span><\/p>\n

Ya\u011flar<\/span><\/h4>\n

\"zeytinya\u011f\u0131\"<\/p>\n

Annenin ihtiya\u00e7 duyaca\u011f\u0131 enerjiyi zeytinya\u011f\u0131<\/a>, keten tohumu ya\u011f\u0131 yada susam ya\u011f\u0131 sa\u011flar. Bu tarz ya\u011flar\u0131n emzirme d\u00f6nemlerinde yararl\u0131 oldu\u011fu bilinmektedir.<\/span><\/p>\n

Anne S\u00fct\u00fcn\u00fc Artt\u0131ran Yiyecekler<\/em> Hakk\u0131nda Di\u011fer Bilgiler<\/span><\/h3>\n

\"baharat\"<\/p>\n

T\u00fcm bunlar\u0131n yan\u0131nda s\u00fct\u00fc artt\u0131ran en \u00f6nemli kaynak sudur. Ne kadar su t\u00fcketirseniz o kadar s\u00fct miktar\u0131n\u0131zda art\u0131\u015f olacakt\u0131r. Su oran\u0131 y\u00fcksek meyve ve sebzeler de s\u00fct oran\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Tuzlu yiyeceklerden uzak durun, her ne kadar su i\u00e7menizi te\u015fvik etse de v\u00fccudunuza ve dolayl\u0131 olarak \u00e7ocu\u011funuza olumsuz etki yaratabilir. \u00d6zellikle emzirme d\u00f6nemlerinde anneler olduk\u00e7a stresli olmaktad\u0131r. Fakat bu durum bebe\u011finiz i\u00e7in gerekli olan s\u00fct miktar\u0131n\u0131 etkileyecektir. Bu nedenle kendinizi rahatlatacak y\u00f6ntemler bulman\u0131zda fazda var.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Emzirme her zaman yeni d\u00fcnyaya gelen bebekler i\u00e7in olduk\u00e7a \u00f6nemlidir. Anne s\u00fct\u00fc her ne kadar taklit edilmeye \u00e7al\u0131\u015f\u0131lsa da anne s\u00fct\u00fcn\u00fcn yerini hi\u00e7bir \u015fey tutmaz. \u00c7ocuklar\u0131n geli\u015fimleri i\u00e7in olduk\u00e7a \u00f6nemli olan anne s\u00fct\u00fc, \u00e7ocuklar\u0131n hastal\u0131klara da kar\u015f\u0131 da daha diren\u00e7li olmas\u0131n\u0131 sa\u011flar. Bu nedenle annelerin endi\u015fe duydu\u011fu konu ise bebeklerini emzirmede yetersiz kalmas\u0131\u2026 Anneler, \u00e7ocuklar\u0131n\u0131 […]<\/p>\n","protected":false},"author":15,"featured_media":10373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[115],"class_list":["post-9702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-bebegim-icin"],"yoast_head":"\nAnne S\u00fct\u00fcn\u00fc Artt\u0131ran Yiyecekler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Emzirme her zaman yeni d\u00fcnyaya gelen bebekler i\u00e7in olduk\u00e7a \u00f6nemlidir. 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Hangi besinlerden ba\u015flayaca\u011f\u0131m? Her \u015feyden ne kadar vermem laz\u0131m? Ya yemezse? Herkes kar\u0131\u015f\u0131rsa? Ya tatile \u00e7\u0131karsak? Do\u011fal olan\u0131 olmayandan nas\u0131l ay\u0131rt edece\u011fim? Alerji yapan besinleri nas\u0131l bilece\u011fim? 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