{"id":9564,"date":"2014-11-19T01:42:15","date_gmt":"2014-11-19T01:42:15","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9564"},"modified":"2018-11-07T14:32:57","modified_gmt":"2018-11-07T11:32:57","slug":"cildi-guzellestiren-besinler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/","title":{"rendered":"Cildi G\u00fczelle\u015ftiren Besinler"},"content":{"rendered":"

G\u00fczel bir cilde sahip olmak sadece kad\u0131nlar\u0131n de\u011fil, erkeklerin de iste\u011fi. Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor. Uzmanlar bu durumu metropol hastal\u0131\u011f\u0131 olarak nitelendirmekte. Cilt<\/strong> g\u00fczelli\u011fi g\u00fczel bir g\u00f6r\u00fcnt\u00fcye sahip olman\u0131n yan\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Nem dengesinin kaybolmas\u0131 veya lekelerin zamanla artarak cilt<\/em>te \u00e7\u00f6kmelere neden olmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sizi farkl\u0131 boyutta bir sorunla kar\u015f\u0131la\u015ft\u0131rabilir. Cildimiz, ya\u015f\u0131m\u0131zla birlikte farkl\u0131 evrelerden ge\u00e7iyor ve bu nedenle \u00f6zellikle bayanlar \u00e7e\u015fitli kremler kullanmak zorunda kal\u0131yorlar. Fakat kulaktan dolma, e\u015f dost tavsiyeleri ile kullan\u0131lan kremler zamanla daha da k\u00f6t\u00fc sonu\u00e7lar alman\u0131zla sonu\u00e7lanabiliyor. Bu nedenle do\u011fal yollarla cildimize gereken \u00f6nemi vermeliyiz. Bu do\u011fal yollar\u0131n ba\u015f\u0131nda da yedi\u011fimiz, i\u00e7ti\u011fimiz g\u0131dalar yer almakta. Sadece besin alarak cildizini sivilcelere, lekelere en \u00f6nemlisi de zamana kar\u015f\u0131 koruyabilece\u011finizi biliyor muydunuz? Bu nedenle cildi g\u00fczelle\u015ftiren besinleri<\/em> sizin i\u00e7in derledik.<\/p>\n

Cildi G\u00fczelle\u015ftiren ve Sivilcelerle Ba\u015f Eden Besinler<\/h3>\n

Bitki \u00e7aylar\u0131n\u0131n do\u011fall\u0131\u011f\u0131 cildinizi besler!<\/h4>\n

\"\u00e7ay<\/p>\n

Cildi g\u00fczelle\u015ftiren besinlerin<\/span> ba\u015f\u0131nda bitki \u00e7aylar\u0131 geliyor. Cildinizin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan do\u011fal otlar\u0131n \u0131\u015f\u0131lt\u0131s\u0131 son derece \u00f6nemlidir. Bitki \u00e7aylar\u0131 \u00f6zellikle k\u0131\u015f aylar\u0131nda tercih edilirken, asl\u0131nda bir \u00e7ok hastal\u0131klara kar\u015f\u0131 kalkan etkisi ile her mevsim t\u00fcketilmesi gereken bir i\u00e7ecektir. Bitki \u00e7aylar\u0131n\u0131n sizi di\u011fer hastal\u0131klara kar\u015f\u0131 da koruma \u00f6zelli\u011fi vard\u0131r, bunun yan\u0131nda da cildinizin beslenmesine yard\u0131mc\u0131 olur.<\/p>\n

Yo\u011furt t\u00fcketmek cildinizin dokusunu tazeler!<\/a><\/h4>\n

\"sar\u0131msakl\u0131<\/p>\n

Zamanla cilt dokusunda olu\u015fan lekelerle ba\u015f etmek zorla\u015f\u0131r. Yo\u011furt, h\u00fccrelerin yenilenmesini ve temizlenmesine yard\u0131mc\u0131 olmas\u0131 a\u00e7\u0131s\u0131ndan da cilt<\/span> i\u00e7in son derece \u00f6nemli besin kayna\u011f\u0131d\u0131r. Cilt, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in cildinizin toksinlerden ar\u0131nmas\u0131 ve temizlenmesi olduk\u00e7a \u00f6nemlidir, bu nedenle yo\u011furt i\u00e7erdi\u011fi besin de\u011feri sayesinde cildinizin dokusunu tazelemede yard\u0131mc\u0131 olur.<\/p>\n

Su cildiniz i\u00e7in hayat kayna\u011f\u0131!<\/h4>\n

\"su<\/p>\n

Su hayat\u0131m\u0131z\u0131n her an\u0131 i\u00e7in en \u00f6nemli besin de\u011ferlerinden biridir. Hayat\u0131m\u0131z\u0131n devam edebilmesi, organlar\u0131m\u0131z\u0131n \u00e7al\u0131\u015fabilmesi ve toksinlerin v\u00fccudumuzdan at\u0131labilmesi i\u00e7in \u00f6nemli olan su, cildimizi nemlendirerek ya\u015flanma etkilerini geciktiririr. Sa\u011fl\u0131kl\u0131 ki\u015filer i\u00e7in g\u00fcnde ortalama 3 litre su t\u00fcketilmesini \u00f6neren uzmanlar, su kayb\u0131 nedeniyle de ya\u015fanan hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ilebilece\u011fini vurguluyorlar.<\/p>\n

Havu\u00e7 cildinizin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc geli\u015ftirir!<\/h4>\n

\"havu\u00e7<\/p>\n

\u00d6zellikle g\u00f6z hastal\u0131klar\u0131 i\u00e7in tavsiye edilen ve bilinen havu\u00e7, A vitamini y\u00f6n\u00fcnden olduk\u00e7a zengin bir besindir. Bu nedenle de havu\u00e7, cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc geli\u015ftirmek i\u00e7in kullan\u0131l\u0131r. Bir \u00e7ok kaliteli kremlerin i\u00e7inde de yer alan bir de\u011fere sahip olan havu\u00e7, cilt i\u00e7in do\u011fal bir antioksidan \u00f6zelli\u011fe sahiptir.<\/p>\n

Domates yiyerek cilt lekelerine kar\u015f\u0131 sava\u015f\u0131n!<\/h4>\n

\"domates\"<\/p>\n

Sivilcelerin<\/strong> ba\u015f d\u00fc\u015fman\u0131 domates\u2026 \u00d6zellikle sivilcelerle<\/em> sava\u015fmada olduk\u00e7a etkili olan domates, her g\u00fcn t\u00fcketilmesi gereken besinlerden biridir. Uzmanlar domatesin suyunu s\u0131karak her g\u00fcn i\u00e7menin cilt i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011funu vurguluyorlar. Domates i\u00e7erdi\u011fi besin de\u011feri sayesinde \u00f6zellikle sivilcelerin<\/span> ciltte b\u0131rakt\u0131\u011f\u0131 leke ve izlerin giderilmesini kolayla\u015ft\u0131r\u0131r.<\/p>\n

Portakal ya\u015flanma etkilerini azalt\u0131r!<\/h4>\n

\"portakal\"<\/p>\n

C vitamini bak\u0131m\u0131ndan zengin bir meyve olarak bilinen portakal, deri dokusunun geli\u015fmesini sa\u011flar. Bunlar\u0131n yan\u0131 s\u0131ra ya\u015flanma etkilerine, sigaran\u0131n zararlar\u0131na ve k\u0131r\u0131\u015f\u0131kl\u0131klara kar\u015f\u0131 koruyucu etkiye sahiptir. \u00d6zellikle sigara i\u00e7enlerin daha h\u0131zl\u0131 bir \u015fekilde kar\u015f\u0131la\u015ft\u0131klar\u0131 k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 geciktirmek i\u00e7in C vitamini t\u00fcketmeleri gerekir. C vitamini bak\u0131m\u0131ndan zengin olan di\u011fer g\u0131dalar aras\u0131nda brokoli, kivi, mandalina ve \u00e7ilek de yer almaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fczel bir cilde sahip olmak sadece kad\u0131nlar\u0131n de\u011fil, erkeklerin de iste\u011fi. Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor. Uzmanlar bu durumu metropol hastal\u0131\u011f\u0131 olarak nitelendirmekte. Cilt g\u00fczelli\u011fi g\u00fczel bir g\u00f6r\u00fcnt\u00fcye sahip olman\u0131n yan\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Nem dengesinin kaybolmas\u0131 veya lekelerin zamanla artarak ciltte \u00e7\u00f6kmelere neden olmas\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan […]<\/p>\n","protected":false},"author":15,"featured_media":10744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[114],"class_list":["post-9564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-cilt-guzelligi"],"yoast_head":"\nCildi G\u00fczelle\u015ftiren Besinler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Sadece besin alarak cildizini lekelere ve de zamana kar\u015f\u0131 koruyabilece\u011finizi biliyor muydunuz? Bu nedenle cildi g\u00fczelle\u015ftiren besinleri sizin i\u00e7in derledik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cildi G\u00fczelle\u015ftiren Besinler\" \/>\n<meta property=\"og:description\" content=\"Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-19T01:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-07T11:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?fit=1187%2C719&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1187\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Merve Nazik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Cildi G\u00fczelle\u015ftiren Besinler\" \/>\n<meta name=\"twitter:description\" content=\"Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor.\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merve Nazik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cildi G\u00fczelle\u015ftiren Besinler - \u00c7ift\u00e7iden Eve","description":"Sadece besin alarak cildizini lekelere ve de zamana kar\u015f\u0131 koruyabilece\u011finizi biliyor muydunuz? 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Bu nedenle cildi g\u00fczelle\u015ftiren besinleri sizin i\u00e7in derledik.","breadcrumb":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/#primaryimage","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg","width":1187,"height":719,"caption":"cildi g\u00fczelle\u015ftiren besinler \u00e7ift\u00e7iden eve"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.ciftcideneve.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cildi G\u00fczelle\u015ftiren Besinler"}]},{"@type":"WebSite","@id":"https:\/\/www.ciftcideneve.com\/blog\/#website","url":"https:\/\/www.ciftcideneve.com\/blog\/","name":"\u00c7ift\u00e7idenEve - Blog","description":"Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in do\u011fal ve organik g\u0131dalarla arac\u0131s\u0131z bulu\u015fturan T\u00fcrkiye'nin ilk dijital tar\u0131m pazar\u0131 > \u00c7ift\u00e7iden Eve","publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ciftcideneve.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization","name":"\u00c7ift\u00e7iden Eve","url":"https:\/\/www.ciftcideneve.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","width":311,"height":96,"caption":"\u00c7ift\u00e7iden Eve"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ciftcideneve","https:\/\/x.com\/ciftcideneve","https:\/\/www.instagram.com\/ciftcideneve\/","https:\/\/www.linkedin.com\/company\/ciftcideneve\/","https:\/\/www.youtube.com\/channel\/UCnf4byzeUTQB5pLjTu-NwxQ"]},{"@type":"Person","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/7bc0bb3f62bcb6be6e746dcf417fff00","name":"Merve Nazik","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","caption":"Merve Nazik"},"url":"https:\/\/www.ciftcideneve.com\/blog\/author\/mervenazik\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1wz-2ug","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9043,"url":"https:\/\/www.ciftcideneve.com\/blog\/elma-sirkesi-derda-deva\/","url_meta":{"origin":9564,"position":0},"title":"Elma Sirkesi: Her Derda Deva","author":"Rabia \u00c7alhan","date":"27 A\u011fustos 2014","format":false,"excerpt":"Enfes bir salata hayal edin, lezzetine lezzet katmak i\u00e7in \u00fczerinde gezdirdi\u011finiz o muhte\u015fem tad\u0131; elma sirkesi\u2026 Do\u011fal sebzelerden haz\u0131rlanm\u0131\u015f o sulu salataya en \u00e7ok yak\u0131\u015fan do\u011fal sirkelerin ba\u015f\u0131nda \"Elma Sirkesi\" gelmekte. Peki sirkeleri sadece salatalara lezzet vermesi i\u00e7in mi kullan\u0131yorsunuz? \u00d6yleyse \u00e7ok \u015fey kaybediyorsunuz. Bilen bilir salatalar\u0131n vazge\u00e7ilmezi olan sirkelerin\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Elma Sirkesi Her Derde Deva \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/elma-sirkesi-orta-alkali.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/elma-sirkesi-orta-alkali.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/elma-sirkesi-orta-alkali.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/elma-sirkesi-orta-alkali.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/elma-sirkesi-orta-alkali.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/elma-sirkesi-orta-alkali.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11036,"url":"https:\/\/www.ciftcideneve.com\/blog\/kardan-ve-dondurucu-souklarndan-cildinizi-koruyun\/","url_meta":{"origin":9564,"position":1},"title":"Kardan ve Dondurucu K\u0131\u015f So\u011fuklar\u0131ndan Cildinizi Koruyun","author":"Merve Nazik","date":"26 \u015eubat 2015","format":false,"excerpt":"Korunal\u0131m... 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Her biri bamba\u015fka bir g\u00fczellik ve iyilik veren do\u011fal sabunlar ile hayat\u0131n\u0131za sa\u011fl\u0131k a\u015f\u0131layabilirsiniz. Defne, zeytinya\u011f\u0131, b\u0131tt\u0131m, g\u00fcl sabunu ya da ball\u0131 sabunu tan\u0131y\u0131p sizin ihtiyac\u0131n\u0131z olan hangisiyse hemen kullanmaya ba\u015flayabilirsiniz. Defne\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Do\u011fal Sabunlar ve Faydalar\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/07\/image83-738x554.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/07\/image83-738x554.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/07\/image83-738x554.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/07\/image83-738x554.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8523,"url":"https:\/\/www.ciftcideneve.com\/blog\/yaza-girerken-minerallerle-korunun\/","url_meta":{"origin":9564,"position":3},"title":"Yaza Girerken Minerallerle Korunun","author":"Rabia \u00c7alhan","date":"30 May\u0131s 2014","format":false,"excerpt":"Yaz s\u0131caklar\u0131 bast\u0131r\u0131rken hem sa\u011fl\u0131\u011f\u0131n\u0131z hem de formumuz i\u00e7in minerallerle korunun. Bu konuda dikkat etmeniz gereken konular\u0131 sizler i\u00e7in listeledik. 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Genetik olmayan; s\u00fcrekli yorgunluk hali, uyku problemi \u00e7ekme sebepleri ile ortaya \u00e7\u0131kan g\u00f6z alt\u0131 morluklar\u0131 k\u0131\u015f aylar\u0131nda kendini daha da\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"g\u00f6z alt\u0131 morluklar\u0131na iyi gelen besinler","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9834,"url":"https:\/\/www.ciftcideneve.com\/blog\/zeytinyaginin-faydalari\/","url_meta":{"origin":9564,"position":5},"title":"Zeytinya\u011f\u0131n\u0131n Faydalar\u0131","author":"Merve Nazik","date":"23 Aral\u0131k 2014","format":false,"excerpt":"Do\u011fan\u0131n alt\u0131n kasede sundu\u011fu faydalardan biri de zeytinya\u011f\u0131d\u0131r. Zeytinya\u011f\u0131, zeytin a\u011fa\u00e7lar\u0131nda yeti\u015fen zeytinlerden elde edilmektedir. Zeytin a\u011fac\u0131n\u0131n \u00f6mr\u00fc o kadar uzundur ki, uzun ve sa\u011fl\u0131kl\u0131 \u00f6mr\u00fcn\u00fc adeta insanlara ta\u015f\u0131mak i\u00e7in ayaktad\u0131r. Bu durum mitolojik kitaplarda da ele al\u0131nm\u0131\u015f ve zeytin a\u011fa\u00e7lar\u0131na \u2018\u00d6l\u00fcms\u00fcz A\u011fa\u00e7\u2019 lakab\u0131 verilmi\u015ftir. \u00d6l\u00fcms\u00fczl\u00fc\u011f\u00fcn form\u00fcl\u00fc olarak simgelenen zeytinya\u011f\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Zeytinya\u011f\u0131n\u0131n Faydalar\u0131","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Olive-Oil-Keeps-the-Effects-of-Air-Pollution-in-Check-Evidence-Suggests-443122-2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9564"}],"version-history":[{"count":4,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9564\/revisions"}],"predecessor-version":[{"id":16987,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9564\/revisions\/16987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/10744"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}