{"id":9417,"date":"2014-11-10T13:50:25","date_gmt":"2014-11-10T13:50:25","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9417"},"modified":"2018-11-07T14:36:10","modified_gmt":"2018-11-07T11:36:10","slug":"zayflatan-yiyecekler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/zayflatan-yiyecekler\/","title":{"rendered":"Zay\u0131flatan Yiyecekler"},"content":{"rendered":"

Yaz aylar\u0131 bitti, e tabi kilolar\u0131m\u0131za dikkat etme s\u00fcresi de bitti. K\u0131\u015f aylar\u0131na girmeye ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde kilolar yava\u015f yava\u015f al\u0131nmaya ba\u015fland\u0131. Yaza daha \u00e7ok vakit var diye d\u00fc\u015f\u00fcn\u00fcp yiyeceklerimize dikkat etmedi\u011fimiz o g\u00fcnler geldi \u00e7att\u0131. Oysa kilo vermek<\/strong> sadece g\u00fczel ve fit bir v\u00fccuda sahip olmak i\u00e7in \u00f6nemli de\u011fildir. Sa\u011fl\u0131kl\u0131 ve din\u00e7 bir v\u00fccut \u00f6ncelikle hastal\u0131klardan korunmak i\u00e7in \u00f6nemlidir. Peki baz\u0131 yiyeceklerin zay\u0131flaman\u0131za yard\u0131mc\u0131 oldu\u011funu biliyor muydunuz?<\/p>\n

Al\u0131nan fazla kilolar sadece d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz i\u00e7in de\u011fil, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmemiz i\u00e7in de \u00f6nemlidir. Fazla kilolar kanserden, kalp hastal\u0131klar\u0131na kadar bir \u00e7ok hastal\u0131\u011f\u0131 tetikleyen \u00f6nemli fakt\u00f6rlerden biridir. Fakat \u00f6zellikle kilo vermek<\/span> i\u00e7in a\u00e7 kalmak son derece yanl\u0131\u015f bir y\u00f6ntemdir. Bunun i\u00e7in zay\u0131flatan yiyecekleri<\/em> beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n i\u00e7ine g\u00fcn boyu dahil etmemiz gerekir. Zay\u0131flatan yiyecekler<\/span> i\u00e7in hem tok tutan besinler<\/span> hemde sa\u011fl\u0131k veren besinler olarak nitelendirmemiz yanl\u0131\u015f olmayacakt\u0131r. Zay\u0131flatan ve ya\u011f yakan besinler g\u00fcn boyu size tokluk hissi yarataca\u011f\u0131 i\u00e7in daha kolay ve sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Zay\u0131flatan yiyecekler<\/strong><\/a><\/span> ve tok tutan besinler<\/em> olarak s\u0131n\u0131fland\u0131r\u0131lan baz\u0131 besinler metabolizmay\u0131 h\u0131zland\u0131racak ve g\u00fcn boyu yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131n\u0131 artt\u0131rarak kilo vermenizi sa\u011flayabilir. Tok tutan besinler<\/strong> sayesinde metabolizman\u0131n h\u0131zlanmas\u0131 daha kolay kilo vermek<\/em> i\u00e7in mucizevi bir y\u00f6ntemdir.<\/p>\n

Zay\u0131flamaya Yard\u0131mc\u0131 Olan Baz\u0131 Yiyecekler;<\/em><\/span><\/p>\n

S\u00fct<\/span><\/h3>\n

\"s\u00fct<\/p>\n

Kalsiyum bak\u0131m\u0131ndan zengin olan s\u00fct, \u00f6zellikle ya\u011fs\u0131z veya az ya\u011fl\u0131 t\u00fcketildi\u011finde metabolizmay\u0131 olumlu y\u00f6nde etkiler. Tokluk hissi yaratmas\u0131 a\u00e7\u0131s\u0131ndan da bilinen s\u00fct, zay\u0131flatan yiyecekler listesinde \u00fcst s\u0131ralarda yer al\u0131r. \u00d6zellikle ak\u015famlar\u0131 ac\u0131k\u0131yorsan\u0131z ve uyuyam\u0131yorsan\u0131z bir bardak s\u00fct i\u00e7erek yatman\u0131z a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131racakt\u0131r.<\/p>\n

Zeytinya\u011f\u0131<\/a><\/span><\/h3>\n

Kandaki k\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015fmesine de yard\u0131mc\u0131 olan zeytinya\u011f\u0131, zay\u0131flamak i\u00e7inde \u00f6nemli besin kayaklar\u0131ndan biridir. V\u00fccudunuzdaki fazla ya\u011f\u0131n at\u0131lmas\u0131n\u0131 ve kolay ya\u011f yak\u0131m\u0131n\u0131 destekleyici \u00f6zelli\u011fe sahiptir.<\/p>\n

Portakal, Greyfurt<\/span><\/h3>\n

\"greyfurt\"<\/p>\n

Portakal, greyfurt ve limon gibi C vitamini bak\u0131m\u0131ndan zengin meyveler kilo vermeyi kolayla\u015ft\u0131ran yiyeceklerdendir. Bu yiyecekler ya\u011f\u0131n v\u00fccutttan daha kolay \u00e7\u00f6z\u00fclmesini ve at\u0131lmas\u0131n\u0131 sa\u011flar. Yeme d\u00fczeninizi de\u011fi\u015ftiremiyorsan\u0131z da bu yiyeceklerin; \u00f6zellikle greyfurtun her yemekten sonra t\u00fcketilmesi kilo vermenize yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca iyi bir protein kayna\u011f\u0131 olan greyfurt, tok hissetmenizi sa\u011flar.<\/p>\n

Ye\u015fil \u00e7ay<\/span><\/h3>\n

\u0130\u00e7erisindeki besin de\u011feri sinir sisteminin ve beynin daha \u00e7ok \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bu nedenle dinlenirken daha kolay kilo verme y\u00f6ntemidir. Ye\u015fil \u00e7ay, v\u00fccudu bir \u00e7ok hastal\u0131klardan koruman\u0131n yan\u0131nda ya\u011f yak\u0131m\u0131n\u0131 da artt\u0131ran i\u00e7eceklerden biridir. G\u00fcnde i\u00e7ilen be\u015f bardak ye\u015fil \u00e7ay, normalde verece\u011finiz kilolar\u0131 iki kat\u0131na \u00e7\u0131karabilir.<\/p>\n

Do\u011fal\u00a0Yumurta<\/span><\/a><\/h3>\n

\"k\u00f6y<\/p>\n

B12 bak\u0131m\u0131ndan zengin olan yumurta, v\u00fccuttaki ya\u011flar\u0131n \u00e7\u00f6z\u00fclmesini sa\u011flar; ayr\u0131ca metabolizmay\u0131 da h\u0131zland\u0131r\u0131r. Kahvalt\u0131lar\u0131n vazge\u00e7ilmez besin de\u011feri olan yumurta, tokluk hissi veren yiyeceklerden biridir. Kahvalt\u0131lar kilo vermek i\u00e7in \u00f6nemli \u00f6\u011f\u00fcnlerden; bu nedenle de yumurta hem tok tutma hemde ya\u011flar\u0131n yak\u0131lmas\u0131n\u0131 sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli yiyeceklerden biridir.<\/p>\n

Organik\u00a0Ceviz<\/span><\/h3>\n

\"ceviz\"<\/p>\n

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00f6nemli olan ve \u00e7o\u011fu hastal\u0131klara kar\u015f\u0131 koruyucu etkisi bulunan ceviz, zay\u0131flamaya yard\u0131mc\u0131 olan yiyeceklerden biridir. \u0130\u00e7erisindeki Omega-3 kayna\u011f\u0131 ile yemeklerinizin aras\u0131nda 2-3 tane ceviz yemek kilo vermenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Bal<\/span><\/a><\/h3>\n

\"bal\"<\/p>\n

V\u00fccudunuzun ihtiyac\u0131 olan direnci ve sa\u011fl\u0131\u011f\u0131 veren besinlerden en \u00f6nemlisi de Bal\u2019d\u0131r. Bal, diyet yaparken ihtiyac\u0131n\u0131z olan tatl\u0131 miktar\u0131n\u0131 organik olarak giderecek ve ayn\u0131 zamanda kilo vermenize de yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca bal, ya\u011f\u0131n v\u00fccuttan ve h\u00fccrelerden daha kolay at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n

Sirke<\/a><\/span><\/h3>\n

\"sirke\"<\/p>\n

Metabolizmay\u0131 h\u0131zland\u0131ran ve bu nedenle h\u0131zl\u0131 ya\u011f yak\u0131m\u0131n\u0131 sa\u011flayan sirke, a\u00e7l\u0131k hissini de bast\u0131r\u0131r. Tokluk veren yiyeceklerden biri olan sirke, \u00f6\u011f\u00fcnler aras\u0131nda gereksiz ve fazla at\u0131\u015ft\u0131rmalar\u0131 \u00f6nler.<\/p>\n

Esmer Pirin\u00e7<\/span><\/h3>\n

\"esmer<\/p>\n

Esmer pirin\u00e7 ve di\u011fer t\u00fcm tam tah\u0131ll\u0131 g\u0131dalar ya\u011f depolamay\u0131 \u00f6nler. Az miktarda t\u00fcketildi\u011finde bile kilo vermeyi ve ya\u011flar\u0131n v\u00fccutta yer etmesini \u00f6nlemektedir. Esmer pirin\u00e7, doyurucu etkisine ra\u011fmen d\u00fc\u015f\u00fck kalorili besinler aras\u0131ndad\u0131r.<\/p>\n

Baharat<\/a><\/span><\/h3>\n

\"baharat\"<\/p>\n

Yemeklerin vazge\u00e7ilmezleri baharatlar\u0131n ya\u011flar\u0131n yak\u0131lmas\u0131nda ve daha kolay kilo vermenizde etkili oldu\u011funu biliyor muydunuz? Yemeklerin i\u00e7ine lezzet katmas\u0131 i\u00e7in koydu\u011fumuz baharatlar, daha \u00e7ok su t\u00fcketmemize neden oluyor. Bu da \u00f6zellikle daha fazla s\u0131v\u0131 al\u0131m\u0131n\u0131n sa\u011flad\u0131\u011f\u0131 kilo vermede olduk\u00e7a etkilidir. Ayr\u0131ca baharatlar, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00f6nemli besinlerden biridir.<\/p>\n

Elma<\/span><\/h3>\n

\"elma<\/h2>\n

Vitamin ve mineral bak\u0131m\u0131ndan zengin olan elma, lifli yap\u0131s\u0131 sayesinde tokluk hissini uzat\u0131r. Kalori bak\u0131m\u0131ndan da d\u00fc\u015f\u00fck olan elma, v\u00fccudunuz ve cildiniz i\u00e7inde \u00f6nemli meyvelerden biridir. Elma, kandaki glikoz seviyesini d\u00fczenleyerek v\u00fccudun kaybetti\u011fi enerjiyi geri kazand\u0131rmada etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131 bitti, e tabi kilolar\u0131m\u0131za dikkat etme s\u00fcresi de bitti. K\u0131\u015f aylar\u0131na girmeye ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde kilolar yava\u015f yava\u015f al\u0131nmaya ba\u015fland\u0131. Yaza daha \u00e7ok vakit var diye d\u00fc\u015f\u00fcn\u00fcp yiyeceklerimize dikkat etmedi\u011fimiz o g\u00fcnler geldi \u00e7att\u0131. Oysa kilo vermek sadece g\u00fczel ve fit bir v\u00fccuda sahip olmak i\u00e7in \u00f6nemli de\u011fildir. Sa\u011fl\u0131kl\u0131 ve din\u00e7 bir v\u00fccut […]<\/p>\n","protected":false},"author":15,"featured_media":14546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[111,112,113],"class_list":["post-9417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-kilo-vermek","tag-tok-tutan-yiyecekler","tag-zayiflatan-yiyecekler"],"yoast_head":"\nZay\u0131flatan Yiyecekler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Zay\u0131flatan yiyecekler ve tok tutan besinler metabolizmay\u0131 h\u0131zland\u0131racak ve g\u00fcn boyu yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131n\u0131 artt\u0131rarak kilo vermenizi sa\u011flayabilir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/zayflatan-yiyecekler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flatan Yiyecekler\" \/>\n<meta property=\"og:description\" content=\"Zay\u0131flatan yiyecekler ve tok tutan besinler metabolizmay\u0131 h\u0131zland\u0131racak ve g\u00fcn boyu yakt\u0131\u011f\u0131n\u0131z kalori miktar\u0131n\u0131 artt\u0131rarak kilo vermenizi sa\u011flayabilir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/zayflatan-yiyecekler\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - 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Ek g\u0131daya ge\u00e7i\u015f\u00a0s\u0131ras\u0131nda, her \u015feyden \u00f6nce g\u00fcn\u00fcm\u00fczde annelerin \u00e7ok\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015f S\u0131ras\u0131ndaki Problemler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12310,"url":"https:\/\/www.ciftcideneve.com\/blog\/ramazan-da-nasil-beslenilir\/","url_meta":{"origin":9417,"position":5},"title":"Ramazan’da Nas\u0131l Beslenilir?","author":"Merve Nazik","date":"17 Haziran 2015","format":false,"excerpt":"Ramazan bereketiyle gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z da bir yandan de\u011fi\u015fmekte. Uzun s\u00fcren oru\u00e7lu saatler ve sonras\u0131nda iftar, uykudan kalk\u0131l\u0131p yap\u0131lan sahurlar... B\u00fct\u00fcn bir ay boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi, bilakis bunu sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bir avantaj haline getirebilmemiz i\u00e7in dikkat etmemiz gereken birtak\u0131m \u015feyler var. Metabolizmam\u0131z\u0131 korumak,\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Ramazan'da Nas\u0131l Beslenilir \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay\u0131flatan-yiyecekler-738x492.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9417"}],"version-history":[{"count":4,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9417\/revisions"}],"predecessor-version":[{"id":16989,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9417\/revisions\/16989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14546"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}