{"id":9338,"date":"2014-10-31T03:09:24","date_gmt":"2014-10-31T03:09:24","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9338"},"modified":"2018-11-07T14:42:34","modified_gmt":"2018-11-07T11:42:34","slug":"kolesterole-iyi-gelen-besinler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/kolesterole-iyi-gelen-besinler\/","title":{"rendered":"Kolesterole \u0130yi Gelen Besinler"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fcz\u00fcn bir di\u011fer \u00f6nemli sa\u011fl\u0131k sorunu da “Kolesterol” olarak g\u00f6sterilmekte. Kolesterol<\/em>\u2019\u00fcn bir \u00e7ok sebeplerinin ba\u015f\u0131nda fazla margarin t\u00fcketimi ve sporun ihmali edilmesi yat\u0131yor. Kolesterol<\/span> ya\u011fa benzeyen bir madde olmas\u0131 dolay\u0131s\u0131yla kanda y\u00fcksek oranda bulunmas\u0131 \u00e7e\u015fitli hastal\u0131klar\u0131n olu\u015fumunu tetikliyor. Y\u00fcksek kolesterol<\/em>\u00fcn yol a\u00e7t\u0131\u011f\u0131 hastal\u0131klar\u0131n ba\u015f\u0131nda fel\u00e7 ve kalp krizi geliyor. Bu nedenle kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrecek veya dengeleyecek besinler t\u00fcketmek gerekiyor. Peki kolesterole iyi gelen besinler<\/em> neler?<\/p>\n

Kolesterole \u0130yi Gelen\u00a0Besinler<\/span><\/h3>\n

Uzun s\u00fcre devam eden kolesterol, ileride kalp ve damar hastal\u0131klar\u0131n\u0131n artmas\u0131na neden oluyor. Uzmanlar kolesterol\u00fc, k\u00f6t\u00fc ve iyi kolesterol olarak ele almakta. K\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesi ve iyi kolesterol\u00fcnde y\u00fckseltilmesi i\u00e7in bal\u0131k, tah\u0131l, ye\u015fil yaprakl\u0131 sebzeler gibi yiyeceklerin t\u00fcketilmesi gerekiyor. Bu nedenle kolesterole iyi gelen baz\u0131 besinler<\/span>i sizler i\u00e7in derledik.<\/p>\n

Ceviz ve F\u0131nd\u0131k<\/span><\/a><\/h4>\n

\"ceviz<\/p>\n

Bir \u00e7ok hastal\u0131k i\u00e7in \u015fifal\u0131 etkisi bulunan cevizin, \u00f6zellikle kalp damarlar\u0131nda b\u00fcy\u00fck etkisi bulunmaktad\u0131r. Organlar i\u00e7in sa\u011fl\u0131kl\u0131 yanlar\u0131n\u0131n yan\u0131 s\u0131ra ceviz, y\u00fcksek kolesterol\u00fc<\/strong> olan bireyler i\u00e7in d\u00fc\u015f\u00fcr\u00fcc\u00fc yanlar\u0131 ile bilinmektedir. F\u0131nd\u0131k da ceviz kadar sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir besin de\u011feridir. K\u00f6t\u00fc kolesterol sorunu olanlar i\u00e7in d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi ve kalbe faydalar\u0131 ile bilinmektedir.<\/p>\n

Elma<\/span><\/h4>\n

\"elma<\/p>\n

Elman\u0131n i\u00e7erisindeki besin de\u011feri hastal\u0131klar\u0131n \u00f6nlenmesinde etkisi bir silah konumundad\u0131r. Elman\u0131n cilde faydas\u0131 hemen hemen herkes taraf\u0131nda bilinmekte. Cildi yenileyici ve tazeleyici etkisinin yan\u0131nda, kolesterol\u00fc de d\u00fczenleyici etkiye sahiptir.<\/p>\n

Domates<\/span><\/h4>\n

\"domatesler\"<\/p>\n

Domates, cildi yenileyici ve canland\u0131r\u0131c\u0131 etkisi ile bilinen bir di\u011fer \u00f6nemli besin de\u011feridir. Y\u00fcksek kolesterol\u00fc<\/span> d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi ile bilinen domates, uzmanlar taraf\u0131ndan da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00fczerinde durulan bir di\u011fer yiyecektir. Ayr\u0131ca domates, kans\u0131zl\u0131kve ya\u011f oran\u0131n\u0131 dengeleyici \u00f6zelli\u011fi ile bilinmektedir.<\/p>\n

Limon<\/span><\/a><\/h4>\n

\"limon<\/p>\n

Mandalina, portakal ve limon gibi i\u00e7erisinde C vitamini bar\u0131nd\u0131ran t\u00fcm meyveler kolesterol a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Hastal\u0131klara kar\u015f\u0131 adeta sava\u015f\u00e7\u0131 konumunda olan bu meyveler, kolesterol seviyesi y\u00fcksek olanlar i\u00e7in d\u00fc\u015f\u00fcr\u00fcc\u00fc ve dengeleyici \u00f6zelli\u011fi ile bilinmektedir. Fakat bunun yan\u0131 s\u0131ra limon kulan\u0131mda fazlaya ka\u00e7\u0131lmamas\u0131 da uzmanlar taraf\u0131ndan alt\u0131 \u00e7izilen bir di\u011fer konudur. \u00d6zellikle normal zamanlarda di\u011fer insanlara g\u00f6re tansiyonu d\u00fc\u015f\u00fck olanlar limon t\u00fcketiminde dikkat etmeliler. Onu destekleyen meyveleri kullanarak sa\u011fl\u0131\u011f\u0131n\u0131za daha da dikkat edebilirsiniz.<\/p>\n

So\u011fan<\/a> ve Sar\u0131msak<\/a><\/span><\/h4>\n

\"sar\u0131msak\"<\/p>\n

Hastal\u0131klar\u0131n \u015fifas\u0131, korkulu r\u00fcyas\u0131! Bu kadar hastal\u0131klardan ve kolesterol gibi g\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131n\u0131n ba\u015f\u0131nda gelen bir sorunu ele alm\u0131\u015fken so\u011fan ve sar\u0131msa\u011fa de\u011finmezsek olmazd\u0131 tabiki de. \u00c7o\u011fu hastal\u0131klara \u00e7are niteli\u011fi ile bilinen ve \u00e7o\u011fu ilac\u0131n \u00fcretiminde de yararlan\u0131lan sar\u0131msak ve so\u011fan, kolesterole de bire birdir. Mutfa\u011f\u0131n\u0131zdan, sofran\u0131zdan eksik etmemeniz gereken \u00f6nemli bir besin de\u011feridir.<\/p>\n

Zeytinya\u011f\u0131<\/a><\/span><\/h4>\n

\"zeytinya\u011f\u0131\"<\/p>\n

Kolesterol\u00fc tetikleyen besinlerin ba\u015f\u0131nda margarin kullan\u0131m\u0131 gelmekte. Fakat \u00f6zellikle s\u0131zma zeytinya\u011f\u0131 kullan\u0131m\u0131 bu sorunu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00e7\u00f6zebilecek etkiye sahiptir. \u00d6zellikle y\u00fcksek kolesterol\u00fc olanlar\u0131n zay\u0131flamas\u0131na yard\u0131mc\u0131 olacak zeytinya\u011flar\u0131, ay\u00e7i\u00e7ek ve tereya\u011f\u0131na k\u0131yasla daha b\u00fcy\u00fck etkiye sahiptir. Zay\u0131flamak isteyenlerin zeytinya\u011f\u0131 kullan\u0131m\u0131nda s\u0131zma tercih etmesi bir di\u011fer dikkat edilmesi gereken konulardand\u0131r.<\/p>\n

Kolesterol\u00fc D\u00fc\u015f\u00fcrmek \u0130\u00e7in Baz\u0131 \u00d6neriler<\/span><\/h3>\n

Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6ncelikle herkesin yiyeceklerine ve ya\u015fam tarz\u0131na dikkat etmesi gerekir. Fakat genelde hastal\u0131klar kap\u0131m\u0131z\u0131 t\u0131rmalaya ba\u015flad\u0131\u011f\u0131nda daha bir dikkatli olmaya \u00e7aba g\u00f6steririz. \u0130\u015fte bu hastal\u0131klardan biri de kolestrol desek yanl\u0131\u015f yapm\u0131\u015f olmay\u0131z. Genellikle ya\u015flan\u0131nca ortaya \u00e7\u0131kt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen bu hastal\u0131k zamanla gen\u00e7 bireyleri de etkisi alt\u0131na almakta. Bunun en ba\u015f\u0131nda da bahsetti\u011fimiz gibi beslenme \u015fekillerinden kaynaklanmaktad\u0131r. Spor bir \u00e7ok hastal\u0131klarla sava\u015fmada v\u00fccudumuzu olumlu y\u00f6nde etkilemektedir. Y\u00fcksek kolesterol sorunu ya\u015fayanlar d\u00fczenli bir egzersiz yard\u0131m\u0131yla bunu dengeleyebilirler. \u00c7\u00fcnk\u00fc d\u00fczenli yap\u0131lan spor kandaki kolesterol\u00fcn d\u00fc\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n

Ayval\u0131ktan \u00d6zel Zeytinya\u011f\u0131 Sipari\u015fi Ver<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz\u00fcn bir di\u011fer \u00f6nemli sa\u011fl\u0131k sorunu da “Kolesterol” olarak g\u00f6sterilmekte. Kolesterol\u2019\u00fcn bir \u00e7ok sebeplerinin ba\u015f\u0131nda fazla margarin t\u00fcketimi ve sporun ihmali edilmesi yat\u0131yor. Kolesterol ya\u011fa benzeyen bir madde olmas\u0131 dolay\u0131s\u0131yla kanda y\u00fcksek oranda bulunmas\u0131 \u00e7e\u015fitli hastal\u0131klar\u0131n olu\u015fumunu tetikliyor. Y\u00fcksek kolesterol\u00fcn yol a\u00e7t\u0131\u011f\u0131 hastal\u0131klar\u0131n ba\u015f\u0131nda fel\u00e7 ve kalp krizi geliyor. Bu nedenle kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrecek veya dengeleyecek […]<\/p>\n","protected":false},"author":15,"featured_media":14565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[56],"class_list":["post-9338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-saglikli-beslenme"],"yoast_head":"\nKolesterole \u0130yi Gelen Besinler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"G\u00fcn\u00fcm\u00fcz\u00fcn bir di\u011fer \u00f6nemli sa\u011fl\u0131k sorunu da "Kolesterol" olarak g\u00f6sterilmekte. 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