{"id":9264,"date":"2014-10-20T17:50:47","date_gmt":"2014-10-20T14:50:47","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9264"},"modified":"2018-11-07T14:52:18","modified_gmt":"2018-11-07T11:52:18","slug":"vucudunuzu-kisa-hazirlayin","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","title":{"rendered":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n!"},"content":{"rendered":"

K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131? Mevsim de\u011fi\u015fiklikleri v\u00fccudumuzunda dengesini alt \u00fcst etmeye ba\u015flad\u0131. Griplerin, hastal\u0131klar\u0131n daha da kendini g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde t\u00fcketti\u011fimiz besinlere dikkat etmemiz gerekiyor. V\u00fccut direnci<\/strong> k\u0131\u015f aylar\u0131na ge\u00e7erken daha da zay\u0131flamaya ba\u015fl\u0131yor. Bunun en b\u00fcy\u00fck nedeni ise yaz aylar\u0131nda v\u00fccudumuza daha dikkat ediyoruz ve besinlerimize gereken \u00f6nemi daha \u00e7ok veriyoruz. Fakat k\u0131\u015f aylar\u0131 yakla\u015ft\u0131\u011f\u0131nda kendimizi ihmal etmeye ve \u015fehir ya\u015fam\u0131n\u0131n ko\u015fu\u015fturmas\u0131na kendimizi kapt\u0131r\u0131yoruz. Olan yine v\u00fccut direncimize<\/em> oluyor.<\/span><\/p>\n

K\u0131\u015f ay\u0131nda Havu\u00e7\u2019tan Vazge\u00e7meyin!<\/span><\/h3>\n

\"havu\u00e7<\/span><\/p>\n

Yaz aylar\u0131nda yedi\u011fimiz \u00e7e\u015fitli sebze ve meyvelerle bol bol vitamin al\u0131yoruz; fakat havalar\u0131n daha da so\u011fudu\u011fu, k\u0131\u015f ay\u0131na ge\u00e7ti\u011fimiz g\u00fcnlerde besinlerin de de\u011fi\u015fmesiyle v\u00fccut direncimiz<\/span> daha da azal\u0131yor. Havalar\u0131n so\u011fumas\u0131yla v\u00fccut direnciniz azal\u0131yor ve s\u0131k s\u0131k hastalan\u0131yorsan\u0131z \u00f6ncelikle bir doktora ba\u015fvurman\u0131z gerekir. Doktor tavsiyesi ile alaca\u011f\u0131n\u0131z vitaminler sizler i\u00e7in daha do\u011fru olacakt\u0131r. Bununla birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini<\/span> g\u00fc\u00e7lenmesini sa\u011flamak amac\u0131yla havu\u00e7 ve suyunu t\u00fcketmelisiniz. Havucun i\u00e7erisinde bulunan A vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi<\/em> g\u00fc\u00e7lendirmektedir. Ayr\u0131ca k\u0131\u015f aylar\u0131nda \u00f6nemli olan C vitaminini ise turun\u00e7gillerden sa\u011flayabilirsiniz.<\/span><\/p>\n

Bolca Su T\u00fcketin!<\/span><\/h3>\n

\"su<\/span><\/p>\n

Yaz ay\u0131nda daha \u00e7ok t\u00fcketti\u011fimiz su miktar\u0131, havalar\u0131n so\u011fumas\u0131yla birlikte daha da ihmal edilmeye ba\u015fland\u0131. V\u00fccut direnci i\u00e7in su t\u00fcketimini al\u0131\u015fkanl\u0131k haline getirmeniz gerekir. \u00d6zellikle ba\u011f\u0131rsak tembelli\u011finin sebep oldu\u011fu v\u00fccut direncinin bozuklu\u011fu, i\u00e7ti\u011finiz su miktar\u0131na ba\u011fl\u0131d\u0131r. Uzmanlar su t\u00fcketimi konusunda insanlar\u0131 uyar\u0131yor ve \u00e7o\u011fu hastal\u0131klar\u0131n ba\u015f\u0131nda su t\u00fcketiminin az olmas\u0131na ba\u011fl\u0131yorlar.<\/span><\/p>\n

Kans\u0131zl\u0131\u011f\u0131 \u00d6nlemek i\u00e7in C Vitamini<\/span> Depolay\u0131n!<\/span><\/h3>\n

\"kadehte<\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz i\u00e7in \u00f6nemli olan C vitamini<\/strong>, \u00f6zellikle kans\u0131zl\u0131k sorunu ya\u015fayanlar i\u00e7in bire bir\u2026 K\u0131\u015f aylar\u0131nda C vitaminini<\/em> portakal gibi meyvelerden al\u0131yoruz. Bunun yan\u0131nda portakal suyunun i\u00e7erisine pekmez yada bal<\/a><\/strong> eklemek v\u00fccudunuzun ihtiyac\u0131 olan demiri de sa\u011flayacakt\u0131r. K\u0131\u015f aylar\u0131n\u0131zda ara \u00f6\u011f\u00fcn yerine i\u00e7erisinde meyvelerin oldu\u011fu yo\u011furt t\u00fcketebilirsiniz. Bu v\u00fccudunuzun ihtiyac\u0131 olan direnci artt\u0131racak ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi<\/strong> g\u00fc\u00e7lendirecektir.<\/span><\/p>\n

Sebzeleri \u00c7ok Pi\u015firmeyin!<\/span><\/h3>\n

\"sebzeler\"<\/span><\/p>\n

Uzmanlar, sebzelerin vitamin ve minerallerinden daha fazla yararlanabilmemiz i\u00e7in \u00e7ok k\u00fc\u00e7\u00fck par\u00e7alamamak ve \u00e7ok pi\u015firmemek gerekti\u011fini s\u00f6yl\u00fcyorlar. \u00d6zellikle dolapta \u00e7ok fazla bekletmeden taze taze t\u00fcketilen sebzeler v\u00fccut direncini artt\u0131rarak v\u00fccudumuzu hastal\u0131klardan daha \u00e7ok koruyor. Tabi bir de \u00e7i\u011f ve ya az pi\u015firip sebzelerin i\u00e7indeki mineralleri \u00f6ld\u00fcrmememiz gerekiyor. Ayr\u0131ca bu d\u00f6nemde de kilolar\u0131ndan \u015fikayet\u00e7i olanlar, sebzeleri az pi\u015firerek formuna dikkat edebilirler. Diyet yapmay\u0131 d\u00fc\u015f\u00fcnenler k\u0131\u015f aylar\u0131nda daha fazla meyve t\u00fcketerek v\u00fccut direncinizi koruyabilirsiniz.<\/span><\/p>\n

Limonlu<\/a> \u00c7ay \u0130\u00e7in!<\/span><\/h3>\n

\"limon<\/span><\/p>\n

Havalar so\u011fuyor ve en kolay \u015fekilde hastal\u0131\u011f\u0131n pen\u00e7esine d\u00fc\u015febiliyoruz. \u00d6zellikle de bu d\u00f6nemlerde bo\u011faz a\u011fr\u0131lar\u0131ndan \u015fikayet\u00e7i olanlar i\u00e7in s\u0131cak \u00e7ay t\u00fcketmelerini \u00f6neriyoruz. Ye\u015fil ve siyah \u00e7ay hastal\u0131klarla m\u00fccadele eden antioksidanlarla \u00e7evrilidir. Bo\u011faz a\u011fr\u0131n\u0131z\u0131 hafifletmek ve v\u00fccut direncinizi artt\u0131rmak i\u00e7in s\u0131cak \u00e7ay\u0131n\u0131z\u0131n i\u00e7ine bal ve limon<\/strong><\/a> ekleyin. Bununla birlikte bitki \u00e7aylar\u0131 da rahatlan\u0131z\u0131 sa\u011flayabilir. Hastal\u0131\u011f\u0131m\u0131zda akl\u0131m\u0131za gelen ilk \u015fey ise Nane Limon, her zaman bizi koruyan \u00f6nemli i\u00e7eceklerdendir. Terleyerek v\u00fccudumuzdaki mikrobu d\u0131\u015far\u0131 atmam\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131? Mevsim de\u011fi\u015fiklikleri v\u00fccudumuzunda dengesini alt \u00fcst etmeye ba\u015flad\u0131. Griplerin, hastal\u0131klar\u0131n daha da kendini g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde t\u00fcketti\u011fimiz besinlere dikkat etmemiz gerekiyor. V\u00fccut direnci k\u0131\u015f aylar\u0131na ge\u00e7erken daha da zay\u0131flamaya ba\u015fl\u0131yor. Bunun en b\u00fcy\u00fck nedeni ise yaz […]<\/p>\n","protected":false},"author":15,"featured_media":11006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[105,106,107,96,108,56,98],"class_list":["post-9264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-bagisiklik-sistemi","tag-c-vitamini","tag-grip-onleyen-besinler","tag-grip-onleyici-urunler","tag-hastaliklardan-koruyan-besinler","tag-saglikli-beslenme","tag-vucut-direnci"],"yoast_head":"\nV\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! - \u00c7ift\u00e7iden Eve\" \/>\n<meta property=\"og:description\" content=\"K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. 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Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","og_locale":"tr_TR","og_type":"article","og_title":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! - \u00c7ift\u00e7iden Eve","og_description":"K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131?","og_url":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","og_site_name":"\u00c7ift\u00e7idenEve - Blog","article_publisher":"https:\/\/www.facebook.com\/ciftcideneve","article_published_time":"2014-10-20T14:50:47+00:00","article_modified_time":"2018-11-07T11:52:18+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?fit=1920%2C1080&ssl=1","type":"image\/jpeg"}],"author":"Merve Nazik","twitter_card":"summary_large_image","twitter_creator":"@ciftcideneve","twitter_site":"@ciftcideneve","twitter_misc":{"Yazan:":"Merve Nazik","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/#article","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/"},"author":{"name":"Merve Nazik","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/7bc0bb3f62bcb6be6e746dcf417fff00"},"headline":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n!","datePublished":"2014-10-20T14:50:47+00:00","dateModified":"2018-11-07T11:52:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/"},"wordCount":671,"commentCount":0,"publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg","keywords":["ba\u011f\u0131\u015f\u0131kl\u0131k sistemi","c vitamini","grip \u00f6nleyen besinler","grip \u00f6nleyici \u00fcr\u00fcnler","hastal\u0131klardan koruyan besinler","sa\u011fl\u0131kl\u0131 beslenme","V\u00fccut direnci"],"articleSection":["Sa\u011fl\u0131kl\u0131 Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","url":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","name":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! - \u00c7ift\u00e7iden Eve","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/#primaryimage"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg","datePublished":"2014-10-20T14:50:47+00:00","dateModified":"2018-11-07T11:52:18+00:00","description":"K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. 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Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. 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K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9417,"url":"https:\/\/www.ciftcideneve.com\/blog\/zayflatan-yiyecekler\/","url_meta":{"origin":9264,"position":2},"title":"Zay\u0131flatan Yiyecekler","author":"Merve Nazik","date":"10 Kas\u0131m 2014","format":false,"excerpt":"Yaz aylar\u0131 bitti, e tabi kilolar\u0131m\u0131za dikkat etme s\u00fcresi de bitti. K\u0131\u015f aylar\u0131na girmeye ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde kilolar yava\u015f yava\u015f al\u0131nmaya ba\u015fland\u0131. Yaza daha \u00e7ok vakit var diye d\u00fc\u015f\u00fcn\u00fcp yiyeceklerimize dikkat etmedi\u011fimiz o g\u00fcnler geldi \u00e7att\u0131. Oysa kilo vermek sadece g\u00fczel ve fit bir v\u00fccuda sahip olmak i\u00e7in \u00f6nemli de\u011fildir.\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"zay\u0131flatan yiyecekler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9810,"url":"https:\/\/www.ciftcideneve.com\/blog\/depresyona-iyi-gelen-besinler\/","url_meta":{"origin":9264,"position":3},"title":"Depresyona \u0130yi Gelen Besinler","author":"Merve Nazik","date":"16 Aral\u0131k 2014","format":false,"excerpt":"Yaz aylar\u0131n\u0131n ne\u015fesi, c\u0131v\u0131lt\u0131s\u0131; k\u0131\u015f aylar\u0131nda yerini kasvetli g\u00fcnlere mi d\u00f6n\u00fc\u015ft\u00fcrd\u00fc? Art\u0131k daha zor uyan\u0131yorsunuz, daha fazla ayakta zaman ge\u00e7iriyorsunuz ve \u00fczerinizden yorgunlu\u011funuzu atam\u0131yor musunuz? K\u0131\u015f aylar\u0131n\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131 depresyona girmi\u015fsiniz demektir. Depresyon; mutsuzluk, \u00fcz\u00fcnt\u00fc, keyif al\u0131nan \u015feylerin art\u0131k keyif vermemesi, s\u00fcrekli bir \u015fikayet d\u00f6nemi, i\u015ftah d\u00fczensizli\u011fi vb. \u015fekilde\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Depresyona \u0130yi Gelen Besinler","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8850,"url":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/","url_meta":{"origin":9264,"position":4},"title":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme","author":"Rabia \u00c7alhan","date":"8 A\u011fustos 2014","format":false,"excerpt":"Ne yaparsan\u0131z yap\u0131n dinlenemiyor musunuz? Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? Yorgunluk, son zamanlar\u0131n en \u00e7ok konu\u015fulan ve en \u00e7ok \u015fikayet edilen hastal\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcyor. Peki beslenme \u015fekillerinin yorgunlu\u011funuz \u00fczerinde \u00f6nemli etkisi oldu\u011funu biliyor muydunuz? Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z yorgunlu\u011fu artt\u0131rmada ve ya yorgunluk hissini yok etmede son derece \u00f6nemli. \u00d6zellikle\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9564,"url":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/","url_meta":{"origin":9264,"position":5},"title":"Cildi G\u00fczelle\u015ftiren Besinler","author":"Merve Nazik","date":"19 Kas\u0131m 2014","format":false,"excerpt":"G\u00fczel bir cilde sahip olmak sadece kad\u0131nlar\u0131n de\u011fil, erkeklerin de iste\u011fi. Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor. Uzmanlar bu durumu metropol hastal\u0131\u011f\u0131 olarak nitelendirmekte. Cilt g\u00fczelli\u011fi g\u00fczel bir g\u00f6r\u00fcnt\u00fcye sahip olman\u0131n yan\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Nem dengesinin kaybolmas\u0131 veya lekelerin zamanla artarak ciltte\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"cildi g\u00fczelle\u015ftiren besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9264"}],"version-history":[{"count":4,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9264\/revisions"}],"predecessor-version":[{"id":16995,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9264\/revisions\/16995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/11006"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}