{"id":9215,"date":"2014-10-13T16:51:52","date_gmt":"2014-10-13T16:51:52","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9215"},"modified":"2018-11-07T15:00:20","modified_gmt":"2018-11-07T12:00:20","slug":"hafizayi-guclendiren-besinler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/hafizayi-guclendiren-besinler\/","title":{"rendered":"Haf\u0131zay\u0131 G\u00fc\u00e7lendiren Besinler"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131n ba\u015f\u0131nda gelen unutkanl\u0131k, her ya\u015fta kendini g\u00f6stermeye ba\u015flad\u0131. Uzmanlar bunun en b\u00fcy\u00fck sebeplerinden birinin beslenme al\u0131\u015fkanl\u0131klar\u0131ndaki d\u00fczensizlik oldu\u011funu belirtiyor. Do\u011fal \u00fcr\u00fcnlerin<\/span> t\u00fcketilmesinin ve beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131za ne kadar dikkat etmemiz gerekti\u011finin \u00f6nemi bir kez daha ortaya \u00e7\u0131k\u0131yor. Fakat hangi besinlerin do\u011fal \u00fcr\u00fcnler<\/em> oldu\u011funu bilemiyoruz. \u00d6zelikle de haf\u0131zay\u0131 g\u00fc\u00e7lendiren besinler<\/em>\u00a0nelerdir bilmiyoruz. Do\u011fal \u00fcr\u00fcnler<\/strong> sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir \u00e7ok \u00f6nemli hastal\u0131klardan bizi korumakta. Bu nedenle t\u00fcketi\u011fimiz besinleri mevsiminde tercih etmemiz \u00f6nem ta\u015f\u0131makta yada do\u011fal ortamlarda, katk\u0131s\u0131z olarak yeti\u015ftirildiklerinden emin olmam\u0131z gerekmektedir. Peki haf\u0131zay\u0131 g\u00fc\u00e7lendiren besinler<\/span> nelerdir?<\/span><\/p>\n

Haf\u0131zay\u0131 G\u00fc\u00e7lendiren Besinler<\/span><\/h3>\n

Haf\u0131zan\u0131n zay\u0131flamas\u0131 \u00e7o\u011fu insan taraf\u0131ndan sadece ya\u015fa ba\u011fl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Oysaki g\u00fcn\u00fcm\u00fczde her ya\u015fta insan belirli sebeplerden dolay\u0131 unutkanl\u0131\u011f\u0131 da daha da fazla hissetmeye ba\u015flad\u0131. Bu sebeplerden baz\u0131lar\u0131 stres, uykusuzluk gibi durumlar. Fakat bu durumlardan kurtulmay\u0131 do\u011fal besinler t\u00fcketerek \u00f6nleyebiliriz. Bu nedenle haf\u0131zay\u0131 g\u00fc\u00e7lendirecek baz\u0131 besinleri sizler i\u00e7in derledik.<\/span><\/p>\n

Dikkat s\u00fcresini uzatan \u201cCeviz\u201d<\/span><\/h4>\n

\"ceviz\"<\/span><\/p>\n

Haf\u0131zay\u0131 g\u00fc\u00e7lendiren besinlerin ba\u015f\u0131nda herkesin de bildi\u011fi gibi \u201cCeviz\u201d yat\u0131yor. Uzmanlara g\u00f6re ceviz, f\u0131nd\u0131k ve f\u0131st\u0131k gibi yiyecekler uzun yolculuklarda ve konferanslarda sinirleri kuvvetlendirici \u00f6zelli\u011fe sahip. Uzmanlar bu nedenle odaklanma sorunu ya\u015fayanlara bu yiyecekleri tavsiye ediyorlar.<\/span><\/p>\n

Alg\u0131lama yetene\u011fini artt\u0131ran \u201cLimon<\/a>\u201d<\/span><\/h4>\n

\"limon\"<\/span><\/p>\n

Uzmanlar limonun i\u00e7erisinde bulunan C vitamininin canland\u0131r\u0131c\u0131 ve alg\u0131lama yetene\u011fi \u00fczerindeki etkisi \u00fczerine duruyorlar. \u00d6zellikle s\u0131nav zamanlar\u0131 ders \u00e7al\u0131\u015f\u0131rken limonata ve portakal suyu i\u00e7mek alg\u0131lama yetene\u011fini daha da artt\u0131rmakta.<\/span><\/p>\n

Ezber yapt\u0131ran \u201cHavu\u00e7<\/a>\u201d<\/span><\/h4>\n

\"havu\u00e7lar\"<\/span><\/p>\n

Havu\u00e7, beyin metabolizmas\u0131n\u0131 canland\u0131rarak, hat\u0131rlama yetene\u011fini \u00fczerinde artt\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahip. \u00d6zellikle havu\u00e7 salatas\u0131 yemek bir \u015feyler ezberlerken olduk\u00e7a etikili olmakta. Uzun metinlerin ezberlenmesini ise ananas yiyerek kolayla\u015ft\u0131rabilirsiniz.<\/span><\/p>\n

Stresin sebep oldu\u011fu unutkanl\u0131\u011fa son veren \u201cS\u00fct \u00dcr\u00fcnleri”<\/span><\/h4>\n

\"s\u00fct<\/span><\/p>\n

S\u00fct ve s\u00fct \u00fcr\u00fcnleri i\u00e7erdi\u011fi y\u00fcksek protein sayesinde odaklanma ve haf\u0131zay\u0131 geli\u015ftirir. B\u00fcy\u00fcme ve geli\u015fme \u00fczerinde etkili olan s\u00fct \u00fcr\u00fcnleri, beyin h\u00fccrelerinin geli\u015fimine destek olur. Alzheimer\u2019a kar\u015f\u0131 koruma sa\u011flar. \u00d6zellikle yumurta<\/a> i\u00e7erdi\u011fi vitaminler sayesinde beynin haf\u0131za ile ilgili b\u00f6l\u00fcm\u00fc \u00fczerinde olduk\u00e7a \u00f6nemlidir.<\/span><\/p>\n

Haf\u0131zay\u0131 g\u00fc\u00e7lendiren \u201cNar\u201d<\/span><\/h4>\n

\"nar\"<\/span><\/p>\n

Haf\u0131zay\u0131 g\u00fc\u00e7l\u00fc tutan bir ba\u015fka \u00f6nemli besin kayna\u011f\u0131 ise Nar\u2019d\u0131r. \u0130\u00e7erisindeki vitaminler sayesinde haf\u0131zan\u0131n \u00fczerinde etkili olan Nar, \u00f6zellikle suyunu i\u00e7ti\u011finizde uzun s\u00fcreli, g\u00fc\u00e7l\u00fc bir haf\u0131zaya sebep olmakta.<\/span><\/p>\n

Mutluluk veren \u201cK\u0131rm\u0131z\u0131 Biber\u201d<\/span><\/h4>\n

\"kesilmi\u015f<\/span><\/p>\n

Uzmanlar, k\u0131rm\u0131z\u0131 biberdeki aroma maddelerinin v\u00fccuttaki mutluluk hormonunun salg\u0131lanmas\u0131 \u00fczerinde etkisi oldu\u011funu vurguluyorlar.<\/span><\/p>\n

Haf\u0131zay\u0131 G\u00fc\u00e7lendiren Di\u011fer Besinler<\/span><\/h3>\n

Bal\u0131k:<\/strong>\u00a0Beynin geli\u015fiminde etkili oldu\u011fu bilinen bal\u0131k, dikkat s\u00fcresini uzat\u0131r. \u00d6zellikle karides, beyin i\u00e7in en \u00f6nemli besin olarak bilinmektedir.<\/span><\/p>\n

Bitter \u00c7ikolata:<\/strong> Kokusundan gelen lezzet dalgas\u0131 a\u011f\u0131n\u0131zda enfes bir tata d\u00f6n\u00fc\u015ferek mutluluk hormonu sarg\u0131lamakta. Bu besin hi\u00e7 ku\u015fkusuz \u00e7ikolata. \u00d6zellikle bitter \u00e7ikolata, i\u00e7erinde bulunan antioksidanlar sayesinde damarlar ve haf\u0131za \u00fczerinde olduk\u00e7a etkilidir. Fakat fazla t\u00fcketilmesi kan \u015fekerini artt\u0131raca\u011f\u0131ndan dolay\u0131 dikkat edilmesi gerekir.<\/span><\/p>\n

Lahana:<\/strong> K vitamini bak\u0131m\u0131ndan zengin olan brokoli, \u0131spanak, lahana gibi yiyecekler beyin g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. Konsantrasyonun artt\u0131r\u0131lmas\u0131nda etkili olan lahana, \u00f6zellikle Alzheimer riskini de azalt\u0131r.<\/span><\/p>\n

Ye\u015fil \u00c7ay:<\/strong> Uzmanlar taraf\u0131ndan da tavsiye edilen ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir \u00e7ok olumlu \u00f6zelli\u011fi bulunmakta. D\u00fczenli olarak ye\u015fil \u00e7ay t\u00fcketilmesi beyin fonksiyonlar\u0131n\u0131nda korunmas\u0131n\u0131 sa\u011fl\u0131yor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fcz hastal\u0131klar\u0131n ba\u015f\u0131nda gelen unutkanl\u0131k, her ya\u015fta kendini g\u00f6stermeye ba\u015flad\u0131. Uzmanlar bunun en b\u00fcy\u00fck sebeplerinden birinin beslenme al\u0131\u015fkanl\u0131klar\u0131ndaki d\u00fczensizlik oldu\u011funu belirtiyor. Do\u011fal \u00fcr\u00fcnlerin t\u00fcketilmesinin ve beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131za ne kadar dikkat etmemiz gerekti\u011finin \u00f6nemi bir kez daha ortaya \u00e7\u0131k\u0131yor. Fakat hangi besinlerin do\u011fal \u00fcr\u00fcnler oldu\u011funu bilemiyoruz. \u00d6zelikle de haf\u0131zay\u0131 g\u00fc\u00e7lendiren besinler\u00a0nelerdir bilmiyoruz. Do\u011fal \u00fcr\u00fcnler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan […]<\/p>\n","protected":false},"author":16,"featured_media":10751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[99,54,88,100,101,102,103,104],"class_list":["post-9215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-ceviz-2","tag-dogal-ciftlik-urunleri","tag-dogal-urunler","tag-hafizayi-guclendiren-besinler","tag-havuc","tag-kirmizi-biber","tag-nar","tag-sut-ve-sut-urunleri"],"yoast_head":"\nHaf\u0131zay\u0131 G\u00fc\u00e7lendiren Besinler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Haf\u0131zay\u0131 G\u00fc\u00e7lendiren Besinler denince akla ilk olarak ceviz, limon, havu\u00e7, s\u00fct \u00fcr\u00fcnleri, nar ve k\u0131rm\u0131z\u0131 biber gelir. 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Tad\u0131n\u0131 yitirmi\u015f domatesler, s\u00fcnger gibi patl\u0131canlar, ka\u00e7 g\u00fcn d\u0131\u015far\u0131da beklerse beklesin hi\u00e7 bozulmayan meyveler do\u011fal olmad\u0131klar\u0131n\u0131 her an hat\u0131rlat\u0131yor bize. Evet k\u00f6ylerde yeti\u015fiyorlar, \u00e7iftliklerden geliyorlar. 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Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? Yorgunluk, son zamanlar\u0131n en \u00e7ok konu\u015fulan ve en \u00e7ok \u015fikayet edilen hastal\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcyor. Peki beslenme \u015fekillerinin yorgunlu\u011funuz \u00fczerinde \u00f6nemli etkisi oldu\u011funu biliyor muydunuz? 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Size \u015f\u00f6yle a\u00e7\u0131klayay\u0131m, do\u011fal k\u00f6y yumurtas\u0131\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"neden k\u00f6y yumurtas\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/02\/koy-yumurtasi4-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/02\/koy-yumurtasi4-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/02\/koy-yumurtasi4-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/02\/koy-yumurtasi4-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11541,"url":"https:\/\/www.ciftcideneve.com\/blog\/bugday-alerjisi\/","url_meta":{"origin":9215,"position":5},"title":"Bu\u011fday Alerjisi","author":"Merve Nazik","date":"29 Nisan 2015","format":false,"excerpt":"Bu\u011fday alerjisi son y\u0131llarda, \u00f6zellikle bebeklerde g\u00f6r\u00fclen bir hastal\u0131kt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bu\u011fday\u0131n i\u00e7inde bulunan proteine kar\u015f\u0131 reaksiyon g\u00f6stermesi sonucu ortaya \u00e7\u0131kar. Ekmekten pastaya, soyal\u0131 yiyeceklerden makarnaya kadar g\u00fcnl\u00fck t\u00fcketim \u00e7emberimizde yer alan pek \u00e7ok g\u0131dada bulunmas\u0131ndan dolay\u0131 beslenme konusunda dikkat edilmesi gereken bir konudur. Bu\u011fday Alerjisi Nas\u0131l Anla\u015f\u0131l\u0131r? Alerjisi olan\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"bu\u011fday alerjisi \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/hafizayi-guclendiren-besinler.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9215"}],"version-history":[{"count":4,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9215\/revisions"}],"predecessor-version":[{"id":16997,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9215\/revisions\/16997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/10751"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}