{"id":9130,"date":"2014-09-19T13:37:16","date_gmt":"2014-09-19T13:37:16","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=9130"},"modified":"2016-08-01T18:20:14","modified_gmt":"2016-08-01T15:20:14","slug":"bagisiklik-sistemini-guclendiren-gidalar","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-guclendiren-gidalar\/","title":{"rendered":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar"},"content":{"rendered":"

Sonbahar<\/strong> mevsimi geldi, \u00e7att\u0131. Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar<\/em> tercih etmek gerekiyor. Bu nedenle Sonbahar mevsimi ile gelen do\u011fal besinleri tercih etmemizde yarar var. Yaz aylar\u0131nda de\u011fi\u015fen beslenme ve uyku d\u00fczenimiz enfeksiyon kapma riskini daha da tetikleyebilir. Oysa Sonbahar mevsimini ne kadar sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z ile tamamlarsak, k\u0131\u015f mevsimini de bir o kadar g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ile kar\u015f\u0131layabiliriz.<\/p>\n

Sonbaharda Kendinizi G\u00fc\u00e7l\u00fc Hissedin!<\/span><\/h3>\n

Sonbahar<\/em> mevsimi asl\u0131nda de\u011fi\u015fimlerin ba\u015f\u0131d\u0131r. Buzdolaplar\u0131nda g\u00f6rmeye al\u0131\u015ft\u0131\u011f\u0131m\u0131z so\u011fuk sular, dondurmalar yerini s\u0131cak i\u00e7eceklere devretmeye ba\u015flad\u0131 bile. G\u00fcne\u015fin kavurucu s\u0131cakl\u0131\u011f\u0131 ise koyu renk bulutlara d\u00f6n\u00fc\u015fmeye ba\u015flad\u0131. Yava\u015f yava\u015f bu de\u011fi\u015fim daha da kendini g\u00f6stererek s\u0131cac\u0131k duman\u0131 t\u00fcten \u00e7orbalara at\u0131l\u0131m yapt\u0131racak. Peki kendinizi buna haz\u0131rlamak i\u00e7in \u00f6nce ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar<\/span><\/a><\/span> ile bir ba\u015flang\u0131\u00e7 yapman\u0131z gerekti\u011fini biliyor musunuz? Sonbahar\u0131n de\u011fi\u015fim evrelerinde kendinizi g\u00fc\u00e7l\u00fc hissedin. Peki bu g\u0131dalar neler?<\/p>\n

Sar\u0131msak<\/span><\/h4>\n

\"sar\u0131msak<\/p>\n

Kanserden gribe kadar bir \u00e7ok hastal\u0131klardan koruyan sar\u0131msak do\u011fal ve en etkili silahlardan biri. \u00d6zellikle mevsim ge\u00e7i\u015flerinde v\u00fcdudun direncini artt\u0131ran sar\u0131msak, yemeklere kat\u0131lmas\u0131ndan ziyade \u00e7i\u011f yenildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin koruyucu\u011fu \u00fczerinde daha etkili oluyor. \u00c7\u00fcnk\u00fc sar\u0131msak pi\u015firildi\u011finde i\u00e7erisindeki kuvvetli besin de\u011ferini kaybediyor.<\/p>\n

Zeytinya\u011f\u0131<\/a><\/span><\/h4>\n

\"zeytinya\u011f\u0131\"<\/p>\n

Yaz aylar\u0131nda daha \u00e7ok tercih edilen zeytinya\u011f\u0131, asl\u0131nda her mevsim t\u00fcketmekte fayda var. Uzmanlarda zeytinya\u011f\u0131 kullan\u0131m\u0131n\u0131n \u00f6neminden bahsederken mutfaktan eksik edilmemesi gereken besin de\u011feri oldu\u011funu vurguluyorlar. \u00d6zellikle sonbahar aylar\u0131nda azalan su t\u00fcketimini destekleyici ve v\u00fccut direncini<\/span> artt\u0131r\u0131c\u0131 nitelikte\u2026<\/p>\n

Nar:\u00a0“Bereketin Temsilcisi”<\/span><\/h4>\n

\"nar<\/p>\n

Sonbahar<\/span> geldi, nar sofralara bereketiyle geldi. Do\u011fal antibiyotik olma \u00f6zelli\u011fi ile de bir \u00e7ok hastal\u0131klara kar\u015f\u0131 sava\u015f\u00e7\u0131 \u00f6zelli\u011fi\u00a0ile tan\u0131n\u0131r Nar\u2026 \u00d6zellikle kanserin d\u00fc\u015fman\u0131 olan Nar, her g\u00fcn t\u00fcketildi\u011finde v\u00fccut direncini<\/em> artt\u0131r\u0131yor. Fakat tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi ile de dikkatli t\u00fcketilmesi gereken do\u011fal bir g\u0131da.<\/p>\n

Badem<\/span><\/h4>\n

\"kalp<\/p>\n

Kalbin dostu olarak bilinen Badem, demir ve kalsiyum bak\u0131m\u0131ndan en zengin g\u0131dalardan\u2026 \u00d6zellikle kolestrol\u00fc olan ki\u015filerin t\u00fcketmesi gereken g\u0131dalardan olan Badem, mevsim ge\u00e7i\u015flerinde de v\u00fccut direncini<\/strong> koruma \u00f6zelli\u011fine sahip.<\/p>\n

Kuru baklagiller<\/span><\/h4>\n

\"kuru<\/p>\n

Kurubaklagiller, i\u00e7erisindeki zengin kalsiyum ve lifler ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkiye sahiptir. Kalsiyum v\u00fccudun direncini korurken, i\u00e7erdi\u011fi liflerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde etkilidir. Bu nedenle\u00a0\u00f6zellikle sonbahar aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar aras\u0131nda \u00f6nemli bir yeri vard\u0131r.<\/p>\n

K\u00f6y\u00a0Yumurtas\u0131<\/span><\/a><\/h4>\n

\"k\u00f6y<\/p>\n

\u00c7inko bak\u0131m\u0131ndan zengin yumurta, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde en etkili silahlar\u0131n ba\u015f\u0131nda geliyor. \u00d6zellikle \u00e7inko, proteinlerin v\u00fccutta enerjiye d\u00f6n\u00fc\u015fmesini sa\u011flamakta. Bunun yan\u0131nda yumurta, zihinsel fonksiyonlarda, v\u00fccudun kendi kendini tazelemesinde etkilidir.<\/p>\n

Yo\u011furt<\/span><\/h4>\n

\"kavanozda<\/p>\n

V\u00fccuttaki zararl\u0131 bakterileri yok edici \u00f6zelli\u011fi ile bilinen yo\u011furt, v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Her mevsim t\u00fcketilemesi gereken \u00f6nemli g\u0131dalardan olan yo\u011furt, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde etkilidir ve v\u00fccudun direncini korumaya yard\u0131mc\u0131 olur.<\/p>\n

K\u0131rm\u0131z\u0131 Biber<\/span><\/h4>\n

\"k\u0131rm\u0131z\u0131<\/p>\n

\u00c7ok az sebzede var olan E vitaminine sahip Taze K\u0131rm\u0131z\u0131 Biber, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkiye sahip. Sonbahar aylar\u0131nda \u00f6zellikle daha \u00e7ok tercih edilen k\u0131rm\u0131z\u0131 biber, bir \u00e7ok hastal\u0131klara kar\u015f\u0131 koruyucu etkisi ile bilinmektedir.<\/p>\n

Organik Domates<\/a><\/span><\/h4>\n

\"dal\u0131nda<\/p>\n

V\u00fccudun ve cildin yenilenmesini sa\u011flayan Domates, do\u011fal ve sa\u011fl\u0131kl\u0131 ortamlarda yeti\u015fti\u011finde etikili bir besin de\u011feridir. Kalp damar hastal\u0131klar\u0131 ile kanser tedavisinin bir numaral\u0131 de\u011feri olan Domates, sonbahar aylar\u0131nda kaybedilen v\u00fccut direncini korur.<\/p>\n

Narenciye<\/span><\/h4>\n

\"narenciye\"<\/p>\n

C vitaminin deposu. Herkesin de bildi\u011fi gibi \u00f6zellikle griplerin ezeli d\u00fc\u015fman\u0131 C vitamini. Herkes grip olmaya ya da v\u00fccut direnci d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131nda hemen C vitaminlerine sald\u0131r\u0131r. Fakat C vitaminleri tek ba\u015f\u0131na al\u0131nd\u0131klar\u0131nda etkili bir sonu\u00e7 \u00e7\u0131karmaz, C vitaminlerini di\u011fer vitamin ve minerallerde desteklemek gerekir.<\/p>\n

Sonbaharda G\u00fc\u00e7l\u00fc Bir V\u00fccut!<\/span><\/h3>\n

Yeterli ve dengeli beslenme sonbahar aylar\u0131nda \u00f6nem verilmesi gereken konular\u0131n ba\u015f\u0131nda gelir. Sonbahara g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 bir beden i\u00e7in gerekli olan di\u011fer baz\u0131 g\u0131dalarda bulunmakta. Bunlar\u0131n ba\u015f\u0131nda ise \u201cBal\u0131k\u201d gelmektedir. Kuruyemi\u015f, havu\u00e7, \u0131spanak, zencefil ve brokoli gibi g\u0131dalar sonbahar da t\u00fcketilmesi gereken di\u011fer ba\u015fka \u00f6nemli g\u0131dalardand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar mevsimi geldi, \u00e7att\u0131. Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor. Bu nedenle Sonbahar mevsimi ile […]<\/p>\n","protected":false},"author":16,"featured_media":11405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[94,95,88,96,56,97,98,90],"class_list":["post-9130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-bagisiklik-sistemini-guclendiren-gidalar","tag-dogal-gidalar","tag-dogal-urunler","tag-grip-onleyici-urunler","tag-saglikli-beslenme","tag-sonbahar","tag-vucut-direnci","tag-yoresel-urunler"],"yoast_head":"\nSonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar<\/title>\n<meta name=\"description\" content=\"Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor. Sonbahar mevsimi ile gelen...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-guclendiren-gidalar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar\" \/>\n<meta property=\"og:description\" content=\"Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor. 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Sonbahar mevsimi ile gelen...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-guclendiren-gidalar\/","og_locale":"tr_TR","og_type":"article","og_title":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar","og_description":"Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor. 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Bunun\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14950,"url":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","url_meta":{"origin":9130,"position":5},"title":"RAW Food Nedir?","author":"Merve Nazik","date":"7 Nisan 2017","format":false,"excerpt":"D\u00fcnyan\u0131n en eski, bir o kadar da en yeni beslenme ak\u0131m\u0131 \u201cRAW Food\u201d, k\u0131saca \u00e7i\u011f beslenmek anlam\u0131na geliyor ve tarihi, insano\u011flunun ate\u015fi ke\u015ffetmeden \u00f6nceki zamanlar\u0131na dayan\u0131yor. Bir nevi ar\u0131nma ve \u00f6ze d\u00f6nme olarak tan\u0131mlanan bu beslenme ak\u0131m\u0131nda kuruyemi\u015f, ya\u011fl\u0131 tohum, \u00e7ekirdek, sebze ve meyveler yer al\u0131yor. Hayvansal g\u0131dalar ise tamamen\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=9130"}],"version-history":[{"count":3,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9130\/revisions"}],"predecessor-version":[{"id":16998,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/9130\/revisions\/16998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/11405"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=9130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=9130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}