{"id":8850,"date":"2014-08-08T12:28:07","date_gmt":"2014-08-08T12:28:07","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=8850"},"modified":"2016-08-04T17:08:48","modified_gmt":"2016-08-04T14:08:48","slug":"kronik-yorgunluklarn-aresi-doru-beslenme","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/","title":{"rendered":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme"},"content":{"rendered":"

Ne yaparsan\u0131z yap\u0131n dinlenemiyor musunuz? Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? Yorgunluk<\/strong>, son zamanlar\u0131n en \u00e7ok konu\u015fulan ve en \u00e7ok \u015fikayet edilen hastal\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcyor. Peki beslenme \u015fekillerinin yorgunlu\u011funuz \u00fczerinde \u00f6nemli etkisi oldu\u011funu biliyor muydunuz? Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z yorgunlu\u011fu artt\u0131rmada ve ya yorgunluk<\/em> hissini yok etmede son derece \u00f6nemli. \u00d6zellikle yaz aylar\u0131nda daha \u00e7ok g\u00f6r\u00fclen Kronik Yorgunlu\u011fun \u00c7aresi<\/em> i\u00e7in uzmanlar, do\u011fru beslenme<\/em> y\u00f6ntemleri ile \u00f6nlenebilece\u011fini vurguluyorlar. Bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek ve enerji verecek besinler t\u00fcketilmeli. Meyve ve sebzeler yorgunluk<\/span> hissinin yok edilmesinde \u00f6nemli etkenlerden, \u00f6zellikle de C vitamininin bolca t\u00fcketilmesi gerekiyor. Peki hangi besinler yorgunlu\u011funuzu gidermede etkili ve ya hangi besinler yorgunlu\u011fu daha da artt\u0131r\u0131yor?<\/p>\n

Kronik Yorgunlu\u011fun \u00c7aresi Olan\u00a0Besinler<\/span><\/h3>\n

Organik Bal:<\/span><\/span><\/h4>\n

\"organik<\/p>\n

Besin de\u011feri bak\u0131m\u0131ndan \u00f6nemli olan bal, sizi hastal\u0131klardan koruman\u0131n yan\u0131nda g\u00fcn boyu din\u00e7 kalman\u0131z\u0131 sa\u011flayacak besinlerden biri.. G\u00fcn i\u00e7erisinde t\u00fcketti\u011finiz bir ka\u015f\u0131k bal size gerekli olan enerjiyi sa\u011flayacak ve beyin fonksiyonlar\u0131n\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131na neden olacak..<\/p>\n

Dervi\u015f Pirin\u00e7:<\/a><\/span><\/h4>\n

\"dervi\u015f<\/p>\n

Ba\u011f\u0131rsak faaliyetlerini d\u00fczene koyan ve yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi olan pirin\u00e7, \u00fczerinizdeki yorgunluk<\/span> hissini azaltmada birebir etken. Sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da bir \u00e7ok art\u0131s\u0131 olan pirin\u00e7, ayn\u0131 zamanda v\u00fccuda k\u0131sa s\u00fcrede enerji veren yiyeceklerden..<\/p>\n

Organik\u00a0Elma<\/a>:<\/span><\/h4>\n

\"dal\u0131nda<\/p>\n

Her g\u00fcn devaml\u0131 olarak t\u00fcketilmesi gereken meyvelerden olan elma, inan\u0131lmaz enerji kayna\u011f\u0131d\u0131r. Ya\u015fama s\u00fcresini artt\u0131rd\u0131\u011f\u0131 bilinen elmalar, daha sa\u011fl\u0131kl\u0131 \u00f6m\u00fcrler i\u00e7in vazge\u00e7ilmez besinlerden..<\/p>\n

Yo\u011furt:<\/a><\/span><\/h4>\n

\"meyveli<\/p>\n

V\u00fccuttaki kirli h\u00fccreleri temizleyen yo\u011furt, faydalar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. V\u00fccudun direncini ve g\u00fcc\u00fcn\u00fc geri kazand\u0131rmada son derece \u00f6nemli olan yo\u011furt, yaz aylar\u0131nda yorgunlu\u011funuzu giderici do\u011fru beslenme<\/span> y\u00f6ntemi olarak bilinmekte..<\/p>\n

K\u00f6y\u00a0Yumurtas\u0131<\/a>:<\/span><\/h4>\n

\"k\u00f6y<\/p>\n

\u0130\u00e7erdi\u011fi protein ve vitamin bak\u0131m\u0131ndan olduk\u00e7a zengin olan yumurta, yorgunluk i\u00e7in etkili silahlardan biri. V\u00fccudun kaybetti\u011fi protein ve vitaminleri tekrar kazand\u0131ran yumurta, enerjinizi y\u00fcksek tutman\u0131z\u0131 sa\u011flar.<\/p>\n

Kuru Baklagiller:<\/a><\/span><\/h4>\n

\"kuru<\/p>\n

Protein ve demir a\u00e7\u0131s\u0131ndan zengin olan kuru baklagiller, kan \u015fekerini kontrol alt\u0131nda tutarak v\u00fccuttaki enerjinin s\u00fcreklili\u011fini sa\u011flar. Bu nedenle haftada 2 veya 3 kere fasulye, nohut, mercimek, kuru bakla, soya fasulyesi gibi baklagiller t\u00fcketilmelidir.<\/p>\n

Yorgunluk Hissini Artt\u0131ran Besinler<\/span><\/h3>\n

Yaz aylar\u0131nda da daha \u00e7ok kendini g\u00f6steren kronik yorgunluklar\u0131 sa\u011fl\u0131kl\u0131 ve do\u011fru beslenme<\/strong> \u015fekilleri ile \u00f6nleyebiliyoruz. Peki hangi besinlerin t\u00fcketilmesi yorgunluk hissinin daha da artmas\u0131na sebep oluyor? Uzmanlar buna cevap olarak ya\u011fl\u0131 besinlerin t\u00fcketilmesi olarak belirtiyorlar. \u00c7\u00fcnk\u00fc ya\u011fl\u0131 besinler t\u00fcketmek enerjinizi d\u00fc\u015f\u00fcr\u00fcrken zihinsel olarak da yava\u015flaman\u0131za neden oluyor. Bunun yan\u0131 s\u0131ra fazla alkol t\u00fcketimi ve asitli i\u00e7ecekler de yorgunluk hissini artt\u0131ran di\u011fer etkenler aras\u0131nda..<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne yaparsan\u0131z yap\u0131n dinlenemiyor musunuz? Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? Yorgunluk, son zamanlar\u0131n en \u00e7ok konu\u015fulan ve en \u00e7ok \u015fikayet edilen hastal\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcyor. Peki beslenme \u015fekillerinin yorgunlu\u011funuz \u00fczerinde \u00f6nemli etkisi oldu\u011funu biliyor muydunuz? Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z yorgunlu\u011fu artt\u0131rmada ve ya yorgunluk hissini yok etmede son derece \u00f6nemli. \u00d6zellikle yaz aylar\u0131nda daha \u00e7ok g\u00f6r\u00fclen […]<\/p>\n","protected":false},"author":16,"featured_media":14599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[54,55,56],"class_list":["post-8850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-dogal-ciftlik-urunleri","tag-organik-gida","tag-saglikli-beslenme"],"yoast_head":"\nKronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"\u00d6zellikle yaz aylar\u0131nda daha \u00e7ok g\u00f6r\u00fclen Kronik Yorgunlu\u011fun \u00c7aresi i\u00e7in uzmanlar, do\u011fru beslenme y\u00f6ntemleri ile \u00f6nlenebilece\u011fini vurguluyorlar...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kronik Yorgunluklar\u0131n \u00c7aresi Do\u011fru Beslenme\" \/>\n<meta property=\"og:description\" content=\"Ne yaparsan\u0131z yap\u0131n dinlenemiyor musunuz? 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Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? \u0130\u015fte size \u00e7\u00f6z\u00fcm.","twitter_creator":"@ciftcideneve","twitter_site":"@ciftcideneve","twitter_misc":{"Yazan:":"Rabia \u00c7alhan","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/#article","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/"},"author":{"name":"Rabia \u00c7alhan","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/77b9b4dcb90d02824c8ebbedd1c0cf09"},"headline":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme","datePublished":"2014-08-08T12:28:07+00:00","dateModified":"2016-08-04T14:08:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg","keywords":["do\u011fal \u00e7iftlik \u00fcr\u00fcnleri","organik g\u0131da","sa\u011fl\u0131kl\u0131 beslenme"],"articleSection":["Faydal\u0131 Bilgiler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/","url":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/","name":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme - 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Art\u0131k daha zor uyan\u0131yorsunuz, daha fazla ayakta zaman ge\u00e7iriyorsunuz ve \u00fczerinizden yorgunlu\u011funuzu atam\u0131yor musunuz? K\u0131\u015f aylar\u0131n\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131 depresyona girmi\u015fsiniz demektir. Depresyon; mutsuzluk, \u00fcz\u00fcnt\u00fc, keyif al\u0131nan \u015feylerin art\u0131k keyif vermemesi, s\u00fcrekli bir \u015fikayet d\u00f6nemi, i\u015ftah d\u00fczensizli\u011fi vb. \u015fekilde\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Depresyona \u0130yi Gelen Besinler","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11408,"url":"https:\/\/www.ciftcideneve.com\/blog\/bahar-depresyonu\/","url_meta":{"origin":8850,"position":1},"title":"Bahar Depresyonu","author":"Merve Nazik","date":"8 Nisan 2015","format":false,"excerpt":"Birinci cemre, ikinci cemre, \u00fc\u00e7\u00fcnc\u00fc... Derken do\u011fada canl\u0131l\u0131k ba\u015flar. Ku\u015flar daha bir \u015fen \u00f6ter, a\u011fa\u00e7lar \u00e7i\u00e7ek a\u00e7ar, \u00e7i\u00e7ek kokular\u0131 mest eder... Fakat insanlarda bir bahar depresyonu ba\u015flar, devaml\u0131 uyumak ister, can\u0131 hi\u00e7bir \u015fey yapmak istemez. \u00a0Do\u011faya ayak uyduramama... T\u00fcm k\u0131\u015f\u0131 s\u0131cak, kapal\u0131 mekanlarda ge\u00e7iren insan, so\u011fuktan korunmak ad\u0131na pek d\u0131\u015far\u0131\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"bahar depresyonu \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image16-738x935.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image16-738x935.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image16-738x935.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image16-738x935.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9769,"url":"https:\/\/www.ciftcideneve.com\/blog\/goz-alti-morluklarina-iyi-gelen-besinler\/","url_meta":{"origin":8850,"position":2},"title":"G\u00f6z Alt\u0131 Morluklar\u0131na \u0130yi Gelen Besinler","author":"Merve Nazik","date":"8 Aral\u0131k 2014","format":false,"excerpt":"K\u00f6t\u00fc beslenme, uykusuzluk veya stres g\u00f6z alt\u0131 morluklar\u0131n\u0131n belli ba\u015fl\u0131 nedenlerinden biridir. \u00c7al\u0131\u015fma hayat\u0131, uykusuzluk, bilgisayar kar\u015f\u0131s\u0131nda fazla vakit ge\u00e7irme gibi nedenleri olan g\u00f6z alt\u0131 morluklar\u0131n\u0131n genetik etkileri de mevcuttur. Genetik olmayan; s\u00fcrekli yorgunluk hali, uyku problemi \u00e7ekme sebepleri ile ortaya \u00e7\u0131kan g\u00f6z alt\u0131 morluklar\u0131 k\u0131\u015f aylar\u0131nda kendini daha da\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"g\u00f6z alt\u0131 morluklar\u0131na iyi gelen besinler","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/o-DARK-EYE-CIRCLES-CONCEAL-UNDER-EYE-CIRCLES-facebook.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9736,"url":"https:\/\/www.ciftcideneve.com\/blog\/mevsiminde-nasil-beslenmeliyiz\/","url_meta":{"origin":8850,"position":3},"title":"K\u0131\u015f Mevsiminde Nas\u0131l Beslenmeliyiz?","author":"Merve Nazik","date":"2 Aral\u0131k 2014","format":false,"excerpt":"Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9390,"url":"https:\/\/www.ciftcideneve.com\/blog\/sac-dokulmesine-iyi-gelecek-besinler\/","url_meta":{"origin":8850,"position":4},"title":"Sa\u00e7 D\u00f6k\u00fclmesi Sorununa \u0130yi Gelecek Besinler","author":"Merve Nazik","date":"6 Kas\u0131m 2014","format":false,"excerpt":"Kad\u0131nlar\u0131n ve erkeklerin ortak sorunlar\u0131ndan biri de sa\u00e7 d\u00f6k\u00fclmesi. Daha \u00e7ok erkeklerin \u015fikayet\u00e7i oldu\u011fu sa\u00e7 d\u00f6k\u00fclmesi asl\u0131nda kad\u0131nlar\u0131nda ba\u015f\u0131n\u0131n belas\u0131. \u0130lerleyen ya\u015f, azalan t\u00fcy say\u0131s\u0131 beraberinde sa\u00e7lara da etki ediyor. Sa\u00e7 d\u00f6k\u00fclmesi genetik fakt\u00f6rlerin yan\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131 ile do\u011fru orant\u0131l\u0131d\u0131r. Yetersiz d\u00fczeyde al\u0131nan besinler, zamanla bir \u00e7ok hastal\u0131k problemlerinin yan\u0131nda\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"sa\u00e7 d\u00f6k\u00fclmesine iyi gelen besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8644,"url":"https:\/\/www.ciftcideneve.com\/blog\/ramazanda-beslenme\/","url_meta":{"origin":8850,"position":5},"title":"Ramazan’da Sa\u011fl\u0131kl\u0131 Beslenme","author":"Rabia \u00c7alhan","date":"30 Haziran 2014","format":false,"excerpt":"Sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat\u00a0Ramazan ay\u0131 boyunca, iftar ve sahur saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz. \u00c7o\u011fumuz, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z y\u00fcz\u00fcnden midemizi\u00a0yorabiliyoruz.\u00a0Ramazan ay\u0131n\u0131 midemizi\u00a0dinlendirdi\u011fimiz bir ay olarak g\u00f6rebiliriz. Fakat s\u0131cakl\u0131klar\u0131n da yo\u011fun olarak hissedildi\u011fi bu aylarda 18 saate yak\u0131n tutulan oru\u00e7, b\u00fcnyemizi olumsuz y\u00f6nde etkileyebilir. Bu nedenle Ramazan'da sa\u011fl\u0131kl\u0131 kalmak ad\u0131na\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Ramazan'da Sa\u011fl\u0131kl\u0131 Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=8850"}],"version-history":[{"count":2,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8850\/revisions"}],"predecessor-version":[{"id":14600,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8850\/revisions\/14600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14599"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=8850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=8850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=8850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}