{"id":8644,"date":"2014-06-30T15:06:44","date_gmt":"2014-06-30T15:06:44","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=8644"},"modified":"2016-08-04T17:08:48","modified_gmt":"2016-08-04T14:08:48","slug":"ramazanda-beslenme","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/ramazanda-beslenme\/","title":{"rendered":"Ramazan&#8217;da Sa\u011fl\u0131kl\u0131 Beslenme"},"content":{"rendered":"<p style=\"text-align: justify;\">Sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat\u00a0<strong>Ramazan<\/strong> ay\u0131 boyunca, <em>iftar ve sahur<\/em> saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz.<\/p>\n<p style=\"text-align: justify;\">\u00c7o\u011fumuz, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z y\u00fcz\u00fcnden midemizi\u00a0yorabiliyoruz.\u00a0Ramazan ay\u0131n\u0131 midemizi\u00a0dinlendirdi\u011fimiz bir ay olarak g\u00f6rebiliriz. Fakat s\u0131cakl\u0131klar\u0131n da yo\u011fun olarak hissedildi\u011fi bu aylarda 18 saate yak\u0131n tutulan oru\u00e7, b\u00fcnyemizi olumsuz y\u00f6nde etkileyebilir. Bu nedenle Ramazan&#8217;da sa\u011fl\u0131kl\u0131 kalmak ad\u0131na beslenme \u015feklimize daha da dikkat etmemiz gerekir. \u00d6zellikle s\u0131cak havalarda terleyerek kaybetti\u011fimiz s\u0131v\u0131 miktar\u0131 olduk\u00e7a fazla. Bu y\u00fczden,\u00a0iftar ve sahur\u00a0saatlerinde yeterli oranda s\u0131v\u0131 t\u00fcketilmesi fazlas\u0131yla\u00a0\u00f6nem ta\u015f\u0131yor.<\/p>\n<h3 style=\"text-align: justify;\">Ramazan: \u0130ftar ve Sahur<\/h3>\n<p style=\"text-align: justify;\">\u0130ftar sofralar\u0131 denilince akl\u0131m\u0131za birbirinden e\u015fsiz yemeklerin m\u00fckemmel sunumlar\u0131 gelir. Tabii Ramazan&#8217;\u0131n olmazsa olmaz\u0131 f\u0131r\u0131ndan yeni \u00e7\u0131km\u0131\u015f Ramazan pidesi.. Ailece toplan\u0131p sohbetlerin edildi\u011fi bereketli sofralar&#8230; Payla\u015f\u0131mlar\u0131n artt\u0131\u011f\u0131 bir ay&#8230; Fakat t\u00fcm bu g\u00fczelliklerin yan\u0131 s\u0131ra, uzun s\u00fcre kal\u0131nan a\u00e7l\u0131k sonras\u0131 h\u0131zl\u0131 ve dengesiz bir \u015fekilde besleniyoruz. \u00d6zellikle restoranlar\u0131n bizim i\u00e7in haz\u0131rlad\u0131klar\u0131 fix men\u00fcler yok mu! \u0130\u015fte bu men\u00fcler ve a\u011f\u0131r yemekler orucun ar\u0131nd\u0131r\u0131c\u0131 etkisini bir anda yok etmeye yetiyor.<\/p>\n<p style=\"text-align: justify;\">Uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n sonras\u0131nda yiyecekler bir anda de\u011fil; aral\u0131klarla, yava\u015f\u00e7a t\u00fcketilmeli. B\u00fct\u00fcn g\u00fcn\u00fc bo\u015f ge\u00e7iren midemizi yoracak \u015fekilde bir anda fazla miktarda yemek t\u00fcketmek, istenmeyen baz\u0131 rahats\u0131zl\u0131klara yol a\u00e7acakt\u0131r.<\/p>\n<p style=\"text-align: justify;\">Yeterli miktarda su i\u00e7meye ve yemeklerimizde sa\u011fl\u0131kl\u0131 besinler t\u00fcketmeye dikkat etmeliyiz. Bir de yemekten sonra yenecek tatl\u0131 se\u00e7imi var. Tatl\u0131 ihtiyac\u0131n\u0131n tavan yapt\u0131\u011f\u0131 bu g\u00fcnlerde \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar\u0131 tercih etmeliyiz. Yemekten 1-2 saat sonra t\u00fcketilecek meyve miktar\u0131 da olduk\u00e7a \u00f6nemli. Yatma zaman\u0131na\u00a0yak\u0131n yenen meyvenin kilo al\u0131m\u0131n\u0131n ba\u015f akt\u00f6rlerinden biri oldu\u011funu bilerek meyve t\u00fcketiminde k\u00fc\u00e7\u00fck porsiyonlar t\u00fcketmeye dikkat etmeliyiz.<\/p>\n<h3 style=\"text-align: justify;\">Sahurda Ne Yenir<\/h3>\n<p style=\"text-align: justify;\">Ramazan&#8217;da sa\u011fl\u0131kl\u0131 beslenme ad\u0131na iftarda yedi\u011fimiz\u00a0yemekler kadar sahur men\u00fcm\u00fcz de olduk\u00e7a \u00f6nemli. Sahura kalkmak daha rahat oru\u00e7 tutabilmek ad\u0131na \u00f6nemli bir zaman dilimi. Bunun yan\u0131nda &#8220;a\u00e7 kalaca\u011f\u0131m&#8221; korkusu ile ya\u011fl\u0131 yemekler ve fazla t\u00fcketece\u011finiz yiyecekler g\u00fcn i\u00e7erisinde sizi olduk\u00e7a rahats\u0131z edecektir. Sahurda \u00f6zellikle a\u011f\u0131r yemeklerden ve susuzlu\u011funuzu artt\u0131racak yiyeceklerden uzak durman\u0131z gerekir. Uzmanlar da sahurda beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zla ilgili uyar\u0131larda bulunmakta. \u00d6rne\u011fin, <a href=\"http:\/\/www.ciftcideneve.com\/blog\/market\/dogal-koy-yumurtasi-12li\/\">yumurta<\/a> tok tutma \u00f6zelli\u011finden dolay\u0131 sahurda yememiz gereken yemeklerin ba\u015f\u0131nda yer al\u0131yor, bunun yan\u0131nda da\u00a0bolca s\u0131v\u0131 t\u00fcketmeliyiz. Sahurda bol sebze yemeli;\u00a0<a title=\"K\u00f6y Pilav\u0131 Sepeti\" href=\"http:\/\/www.ciftcideneve.com\/blog\/market\/koy-pilavi-sepeti\/\" target=\"_blank\">\u00a0bulgur, esmer pirin\u00e7 <\/a>gibi g\u0131dalar ile beslenmeliyiz. Uzmanlar bunlara ek olarak beyaz ekmek yerine sahurda tam tah\u0131ll\u0131 ekmek yememiz gerekti\u011fi noktas\u0131 \u00fczerine duruyorlar.<\/p>\n<p style=\"text-align: justify;\">\u00c7ift\u00e7iden Eve ekibi olarak, herkese hay\u0131rl\u0131 bir Ramazan ay\u0131 diliyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat\u00a0Ramazan ay\u0131 boyunca, iftar ve sahur saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz. \u00c7o\u011fumuz, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z y\u00fcz\u00fcnden midemizi\u00a0yorabiliyoruz.\u00a0Ramazan ay\u0131n\u0131 midemizi\u00a0dinlendirdi\u011fimiz bir ay olarak g\u00f6rebiliriz. Fakat s\u0131cakl\u0131klar\u0131n da yo\u011fun olarak hissedildi\u011fi bu aylarda 18 saate yak\u0131n tutulan oru\u00e7, b\u00fcnyemizi olumsuz y\u00f6nde etkileyebilir. Bu nedenle Ramazan&#8217;da sa\u011fl\u0131kl\u0131 kalmak ad\u0131na beslenme \u015feklimize daha da dikkat [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":14604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[54,83,55,84,56,85],"class_list":["post-8644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-dogal-ciftlik-urunleri","tag-iftar-ve-sahur","tag-organik-gida","tag-ramazan","tag-saglikli-beslenme","tag-sahurda-ne-yenir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramazan&#039;da Sa\u011fl\u0131kl\u0131 Beslenme<\/title>\n<meta name=\"description\" content=\"Ramazan&#039;da sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat Ramazan ay\u0131 boyunca, iftar ve sahur saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/ramazanda-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan&#039;da Sa\u011fl\u0131kl\u0131 Beslenme\" \/>\n<meta property=\"og:description\" content=\"Ramazan&#039;da sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat Ramazan ay\u0131 boyunca, iftar ve sahur saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/ramazanda-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-30T15:06:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-04T14:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?fit=738%2C345&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rabia \u00c7alhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rabia \u00c7alhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan'da Sa\u011fl\u0131kl\u0131 Beslenme","description":"Ramazan'da sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; 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Uzun s\u00fcren oru\u00e7lu saatler ve sonras\u0131nda iftar, uykudan kalk\u0131l\u0131p yap\u0131lan sahurlar... B\u00fct\u00fcn bir ay boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi, bilakis bunu sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bir avantaj haline getirebilmemiz i\u00e7in dikkat etmemiz gereken birtak\u0131m \u015feyler var. Metabolizmam\u0131z\u0131 korumak,\u2026","rel":"","context":"&quot;Sa\u011fl\u0131kl\u0131 Ya\u015fam&quot; i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Ramazan'da Nas\u0131l Beslenilir \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8762,"url":"https:\/\/www.ciftcideneve.com\/blog\/hatay-kabak-tatls-bayramn-olmazsa-olmaz\/","url_meta":{"origin":8644,"position":1},"title":"Hatay Kabak Tatl\u0131s\u0131: Bayram\u0131n Olmazsa Olmaz\u0131","author":"Rabia \u00c7alhan","date":"22 Temmuz 2014","format":false,"excerpt":"Bayram insanlar\u0131n, sevdikleri ile g\u00f6r\u00fc\u015f\u00fcp ho\u015f sohbetlerin edildi\u011fi zamanlar\u0131 ifade ediyor. \u00d6zellikle de bayramlar yakla\u015f\u0131nca sofralara sunulacak o enfes lezzetler.. \u0130\u015fte o lezzetlerin ba\u015f\u0131nda da tatl\u0131lar geliyor. Bayram haz\u0131rl\u0131klar\u0131n\u0131n en can al\u0131c\u0131 noktas\u0131 ise b\u00fcy\u00fcklerimizin haz\u0131rlad\u0131\u011f\u0131, tad\u0131na doyamayad\u0131\u011f\u0131m\u0131z birbirinden lezzetli tatl\u0131lar.. Her gitti\u011finiz ziyarette t\u00fcm bu lezzetlerin tad\u0131na bakmaktan kendinizi\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Hatay Kabak Tatl\u0131s\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/07\/kabak-tatlisi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/07\/kabak-tatlisi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/07\/kabak-tatlisi.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9736,"url":"https:\/\/www.ciftcideneve.com\/blog\/mevsiminde-nasil-beslenmeliyiz\/","url_meta":{"origin":8644,"position":2},"title":"K\u0131\u015f Mevsiminde Nas\u0131l Beslenmeliyiz?","author":"Merve Nazik","date":"2 Aral\u0131k 2014","format":false,"excerpt":"Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14838,"url":"https:\/\/www.ciftcideneve.com\/blog\/kekik-salatasi-tarifi\/","url_meta":{"origin":8644,"position":3},"title":"Kekik Salatas\u0131 Tarifi","author":"Merve Nazik","date":"9 A\u011fustos 2016","format":false,"excerpt":"Birbirinden lezzetli enfes yemeklerle donat\u0131lan iftar sofralar\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ikinci plana atmamak i\u00e7in metabolizman\u0131za iyi gelecek g\u0131dalarla beslenmelisiniz. 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Kekik Salatas\u0131 i\u00e7in gereken malzemeler: 100 gr kekik \u00bd demet maydanoz 2 adet\u2026","rel":"","context":"&quot;Yemek Tarifleri&quot; i\u00e7inde","block_context":{"text":"Yemek Tarifleri","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/yemek-tarifi\/"},"img":{"alt_text":"kekik salatas\u0131 tarifi \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/08\/kekik-salatasi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/08\/kekik-salatasi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/08\/kekik-salatasi.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/08\/kekik-salatasi.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8603,"url":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","url_meta":{"origin":8644,"position":4},"title":"Yaz S\u0131caklar\u0131nda Beslenme","author":"Merve Nazik","date":"18 Haziran 2014","format":false,"excerpt":"Yaz s\u0131caklar\u0131 iyice bast\u0131rm\u0131\u015fken beslenme d\u00fczeninde de \u00e7e\u015fitli d\u00fczenlemelere gitmek gerekiyor. Yaza uygun daha hafif besinler tercih ederek s\u0131cak havalarda hem metabolizman\u0131n yava\u015flamas\u0131na engel olabilir hem de a\u011f\u0131r beslenmeyle gelebilecek pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz. 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