{"id":8603,"date":"2014-06-18T15:49:50","date_gmt":"2014-06-18T15:49:50","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=8603"},"modified":"2016-08-01T18:59:27","modified_gmt":"2016-08-01T15:59:27","slug":"yaz-scaklarnda-beslenme","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","title":{"rendered":"Yaz S\u0131caklar\u0131nda Beslenme"},"content":{"rendered":"

Yaz s\u0131caklar\u0131 iyice bast\u0131rm\u0131\u015fken beslenme d\u00fczeninde de \u00e7e\u015fitli d\u00fczenlemelere gitmek gerekiyor. Yaza uygun daha hafif besinler tercih ederek s\u0131cak havalarda hem metabolizman\u0131n yava\u015flamas\u0131na engel olabilir hem de a\u011f\u0131r beslenmeyle gelebilecek pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme<\/em>‘mizi d\u00fczenleyebiliriz.<\/p>\n

Bol Bol Su \u0130\u00e7in<\/h3>\n

\"su<\/p>\n

Yaz s\u0131caklar\u0131nda v\u00fccudun nem dengesini korumak, i\u00e7 organlar\u0131n hasar g\u00f6rmesini engellemek ve kramplarda korunmak i\u00e7in su t\u00fcketimini artt\u0131rmak gerekiyor. Su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin. Yan\u0131n\u0131zda her zaman su ta\u015f\u0131y\u0131n. Ancak burada dikkat edilecek bir husus daha var. Su i\u00e7in cam \u015fi\u015fe ve sa\u011fl\u0131kl\u0131 mataralar tercih edilmeli. \u00c7\u00fcnk\u00fc s\u0131ca\u011fa maruz kalan pet \u015fi\u015feler kansorejen etki yarat\u0131yor. En iyisi cam \u015fi\u015felerde PH de\u011feri y\u00fcksek su t\u00fcketmek. G\u00fcn i\u00e7inde t\u00fcketilen \u00e7ay kahve meyve suyu gibi i\u00e7eceklerin suyun yerini tutmad\u0131\u011f\u0131n\u0131 da hat\u0131rlatal\u0131m.<\/p>\n

Kafeinden Ka\u00e7\u0131n\u0131n<\/h3>\n

\"kahve<\/p>\n

Yaz g\u00fcnlerinde kafeinli i\u00e7ecekleri azaltmak sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli. G\u00fcn i\u00e7inde a\u015f\u0131r\u0131 kahve ve \u00e7ay t\u00fcketimi v\u00fccuttaki kafein miktar\u0131n\u0131 artt\u0131r\u0131r. ayn\u0131 \u015fekilde kolal\u0131 i\u00e7eceklerde ve enerji i\u00e7eceklerinde de y\u00fcksek miktarda kafein vard\u0131r. Y\u00fcksek kafein s\u0131cak havalarda \u00e7arp\u0131nt\u0131ya yol a\u00e7arak ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 tehdit edebilir.<\/p>\n

Lifli G\u0131dalar T\u00fcketin<\/h3>\n

\"meyveYaz aylar\u0131na lifli g\u0131dalar t\u00fcketmek v\u00fccudun formunu korumas\u0131na yard\u0131mc\u0131 olaca\u011f\u0131 gibi, ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131n\u0131 da engelleyecektir. Sebze ve meyvelerdeki yaz bollu\u011fu lifli g\u0131da t\u00fcketimi i\u00e7in tam bir avantaj. Bu avantaj\u0131 kullanarak yaz aylar\u0131nda leziz ve sa\u011fl\u0131kl\u0131 yiyecekler t\u00fcketmek m\u00fcmk\u00fcn.<\/p>\n

Hamuri\u015fi ve Tatl\u0131lardan Uzak Durun<\/h3>\n

\"cevizli<\/p>\n

Yaz aylar\u0131nda kalp hstal\u0131klar\u0131ndan ve mide rahats\u0131zl\u0131klar\u0131ndan korunmak i\u00e7in tatl\u0131 t\u00fcketimini de azaltmak gerekiyor. \u00d6zellikle a\u011f\u0131r \u015ferbetli hamur tatl\u0131lar\u0131 ve kremal\u0131 \u00fcr\u00fcnler yaz aylar\u0131 i\u00e7in hi\u00e7 uygun de\u011fil. Bunun yerine sorbe, hafif s\u00fctl\u00fc tatl\u0131lar ve meyve salatalar\u0131 tercih edilebilir.<\/p>\n

Kuruyemi\u015f Yiyin<\/h3>\n

\"kuruyemi\u015f<\/p>\n

Yaz aylar\u0131nda plaj, piknik gbi aktiviteler esnas\u0131nda abur cubur t\u00fcr\u00fc yiyecekler \u00e7ok daha fazla t\u00fcketiliyor. Ancak bu yiyeceklerdeki doymu\u015f ya\u011f oranlar\u0131 ciddi tehdit. At\u0131\u015ft\u0131rmal\u0131k olarak ev yap\u0131m\u0131 krakerler, meyve kurular\u0131 ve kuruyemi\u015fler tercih edilebilir.<\/p>\n

A\u011f\u0131r Ya\u011flardan Ka\u00e7\u0131n\u0131n<\/h3>\n

\"zeytinya\u011f\u0131\"<\/p>\n

Yaz aylar\u0131nda ya\u011f t\u00fcketimini azaltmak kadar kulland\u0131\u011f\u0131m\u0131z ya\u011flar\u0131n hafif olmas\u0131na da \u00f6zen g\u00f6stermek gerekiyor. \u0130yi kalite bir zeytin ya\u011f\u0131 t\u00fcketmeniz sa\u011fl\u0131kl\u0131 ve nitelikli bir se\u00e7im olacakt\u0131r.<\/p>\n

Salatalara<\/a><\/span> A\u011f\u0131rl\u0131k Verin<\/h3>\n

\"yaz<\/p>\n

Yaz s\u0131caklar\u0131nda beslenme’de salatalar \u00e7ok \u00f6nemli. \u00c7i\u011f besin t\u00fcketmek i\u00e7in \u00e7ok fazla se\u00e7enek olan bu aylarda sa\u011fl\u0131kl\u0131 zeytinya\u011f\u0131 ile tatland\u0131r\u0131lan salatalarla kilo verebilir, v\u00fccudunuzun mineral ihtiyac\u0131n\u0131 kar\u015f\u0131layabilir ve taze besinlerle bir \u00f6\u011f\u00fcn\u00fc kolayca ge\u00e7irebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz s\u0131caklar\u0131 iyice bast\u0131rm\u0131\u015fken beslenme d\u00fczeninde de \u00e7e\u015fitli d\u00fczenlemelere gitmek gerekiyor. Yaza uygun daha hafif besinler tercih ederek s\u0131cak havalarda hem metabolizman\u0131n yava\u015flamas\u0131na engel olabilir hem de a\u011f\u0131r beslenmeyle gelebilecek pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme‘mizi d\u00fczenleyebiliriz. Bol Bol Su \u0130\u00e7in Yaz s\u0131caklar\u0131nda v\u00fccudun nem dengesini korumak, i\u00e7 organlar\u0131n hasar g\u00f6rmesini engellemek ve […]<\/p>\n","protected":false},"author":15,"featured_media":14613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[54,55,56,82],"class_list":["post-8603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-dogal-ciftlik-urunleri","tag-organik-gida","tag-saglikli-beslenme","tag-sicak-havalarda-beslenme"],"yoast_head":"\nYaz S\u0131caklar\u0131nda Beslenme - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Metabolizman\u0131n yava\u015flamas\u0131na engel olabilir ve a\u011f\u0131r beslenmeyle gelebilecek rahats\u0131zl\u0131klar\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz S\u0131caklar\u0131nda Beslenme - \u00c7ift\u00e7iden Eve\" \/>\n<meta property=\"og:description\" content=\"Metabolizman\u0131n yava\u015flamas\u0131na engel olabilir ve a\u011f\u0131r beslenmeyle gelebilecek rahats\u0131zl\u0131klar\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-18T15:49:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-01T15:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg?fit=615%2C409&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"615\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Merve Nazik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merve Nazik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yaz S\u0131caklar\u0131nda Beslenme - \u00c7ift\u00e7iden Eve","description":"Metabolizman\u0131n yava\u015flamas\u0131na engel olabilir ve a\u011f\u0131r beslenmeyle gelebilecek rahats\u0131zl\u0131klar\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","og_locale":"tr_TR","og_type":"article","og_title":"Yaz S\u0131caklar\u0131nda Beslenme - \u00c7ift\u00e7iden Eve","og_description":"Metabolizman\u0131n yava\u015flamas\u0131na engel olabilir ve a\u011f\u0131r beslenmeyle gelebilecek rahats\u0131zl\u0131klar\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz","og_url":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","og_site_name":"\u00c7ift\u00e7idenEve - Blog","article_publisher":"https:\/\/www.facebook.com\/ciftcideneve","article_published_time":"2014-06-18T15:49:50+00:00","article_modified_time":"2016-08-01T15:59:27+00:00","og_image":[{"width":615,"height":409,"url":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg?fit=615%2C409&ssl=1","type":"image\/jpeg"}],"author":"Merve Nazik","twitter_card":"summary_large_image","twitter_creator":"@ciftcideneve","twitter_site":"@ciftcideneve","twitter_misc":{"Yazan:":"Merve Nazik","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#article","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/"},"author":{"name":"Merve Nazik","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/7bc0bb3f62bcb6be6e746dcf417fff00"},"headline":"Yaz S\u0131caklar\u0131nda Beslenme","datePublished":"2014-06-18T15:49:50+00:00","dateModified":"2016-08-01T15:59:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/"},"wordCount":513,"commentCount":0,"publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg","keywords":["do\u011fal \u00e7iftlik \u00fcr\u00fcnleri","organik g\u0131da","sa\u011fl\u0131kl\u0131 beslenme","s\u0131cak havalarda beslenme"],"articleSection":["Faydal\u0131 Bilgiler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","url":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","name":"Yaz S\u0131caklar\u0131nda Beslenme - \u00c7ift\u00e7iden Eve","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#primaryimage"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg","datePublished":"2014-06-18T15:49:50+00:00","dateModified":"2016-08-01T15:59:27+00:00","description":"Metabolizman\u0131n yava\u015flamas\u0131na engel olabilir ve a\u011f\u0131r beslenmeyle gelebilecek rahats\u0131zl\u0131klar\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz","breadcrumb":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#primaryimage","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg","width":615,"height":409,"caption":"Yaz S\u0131caklar\u0131nda Beslenme \u00e7ift\u00e7iden eve"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.ciftcideneve.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Yaz S\u0131caklar\u0131nda Beslenme"}]},{"@type":"WebSite","@id":"https:\/\/www.ciftcideneve.com\/blog\/#website","url":"https:\/\/www.ciftcideneve.com\/blog\/","name":"\u00c7ift\u00e7idenEve - Blog","description":"Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in do\u011fal ve organik g\u0131dalarla arac\u0131s\u0131z bulu\u015fturan T\u00fcrkiye'nin ilk dijital tar\u0131m pazar\u0131 > \u00c7ift\u00e7iden Eve","publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ciftcideneve.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization","name":"\u00c7ift\u00e7iden Eve","url":"https:\/\/www.ciftcideneve.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","width":311,"height":96,"caption":"\u00c7ift\u00e7iden Eve"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ciftcideneve","https:\/\/x.com\/ciftcideneve","https:\/\/www.instagram.com\/ciftcideneve\/","https:\/\/www.linkedin.com\/company\/ciftcideneve\/","https:\/\/www.youtube.com\/channel\/UCnf4byzeUTQB5pLjTu-NwxQ"]},{"@type":"Person","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/7bc0bb3f62bcb6be6e746dcf417fff00","name":"Merve Nazik","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","caption":"Merve Nazik"},"url":"https:\/\/www.ciftcideneve.com\/blog\/author\/mervenazik\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1wz-2eL","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12310,"url":"https:\/\/www.ciftcideneve.com\/blog\/ramazan-da-nasil-beslenilir\/","url_meta":{"origin":8603,"position":0},"title":"Ramazan’da Nas\u0131l Beslenilir?","author":"Merve Nazik","date":"17 Haziran 2015","format":false,"excerpt":"Ramazan bereketiyle gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z da bir yandan de\u011fi\u015fmekte. Uzun s\u00fcren oru\u00e7lu saatler ve sonras\u0131nda iftar, uykudan kalk\u0131l\u0131p yap\u0131lan sahurlar... B\u00fct\u00fcn bir ay boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi, bilakis bunu sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bir avantaj haline getirebilmemiz i\u00e7in dikkat etmemiz gereken birtak\u0131m \u015feyler var. Metabolizmam\u0131z\u0131 korumak,\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Ramazan'da Nas\u0131l Beslenilir \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8523,"url":"https:\/\/www.ciftcideneve.com\/blog\/yaza-girerken-minerallerle-korunun\/","url_meta":{"origin":8603,"position":1},"title":"Yaza Girerken Minerallerle Korunun","author":"Rabia \u00c7alhan","date":"30 May\u0131s 2014","format":false,"excerpt":"Yaz s\u0131caklar\u0131 bast\u0131r\u0131rken hem sa\u011fl\u0131\u011f\u0131n\u0131z hem de formumuz i\u00e7in minerallerle korunun. Bu konuda dikkat etmeniz gereken konular\u0131 sizler i\u00e7in listeledik. Do\u011fal ve Hafif Beslenin \u00a0 Yaz aylar\u0131nda mevsim sebze ve meyvelerinin tazeleyici yenileyici g\u00fcc\u00fcnden faydalanmay\u0131 ihmal etmeyin. \u00d6zellikle ye\u015fil yaprakl\u0131 bitkiler v\u00fccudun potasyum, magnezyum gibi mineral tuz ihtiyac\u0131n\u0131 kar\u015f\u0131layarak kramplar\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Yaza Girerken Minerallerle Korunun \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/09\/Yaza-Girerken-Minerallerle-Korunun.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/09\/Yaza-Girerken-Minerallerle-Korunun.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/09\/Yaza-Girerken-Minerallerle-Korunun.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9264,"url":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","url_meta":{"origin":8603,"position":2},"title":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n!","author":"Merve Nazik","date":"20 Ekim 2014","format":false,"excerpt":"K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131? Mevsim de\u011fi\u015fiklikleri v\u00fccudumuzunda dengesini alt \u00fcst etmeye ba\u015flad\u0131. Griplerin, hastal\u0131klar\u0131n daha da kendini g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde t\u00fcketti\u011fimiz besinlere dikkat etmemiz gerekiyor. V\u00fccut direnci k\u0131\u015f aylar\u0131na ge\u00e7erken daha da zay\u0131flamaya ba\u015fl\u0131yor. Bunun\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8644,"url":"https:\/\/www.ciftcideneve.com\/blog\/ramazanda-beslenme\/","url_meta":{"origin":8603,"position":3},"title":"Ramazan’da Sa\u011fl\u0131kl\u0131 Beslenme","author":"Rabia \u00c7alhan","date":"30 Haziran 2014","format":false,"excerpt":"Sa\u011fl\u0131kl\u0131 beslenmek her zaman \u00f6nemli; fakat\u00a0Ramazan ay\u0131 boyunca, iftar ve sahur saatlerinde, sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermeliyiz. \u00c7o\u011fumuz, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z y\u00fcz\u00fcnden midemizi\u00a0yorabiliyoruz.\u00a0Ramazan ay\u0131n\u0131 midemizi\u00a0dinlendirdi\u011fimiz bir ay olarak g\u00f6rebiliriz. Fakat s\u0131cakl\u0131klar\u0131n da yo\u011fun olarak hissedildi\u011fi bu aylarda 18 saate yak\u0131n tutulan oru\u00e7, b\u00fcnyemizi olumsuz y\u00f6nde etkileyebilir. Bu nedenle Ramazan'da sa\u011fl\u0131kl\u0131 kalmak ad\u0131na\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Ramazan'da Sa\u011fl\u0131kl\u0131 Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11270,"url":"https:\/\/www.ciftcideneve.com\/blog\/bahara-aldanmayin\/","url_meta":{"origin":8603,"position":4},"title":"Bahara Aldanmay\u0131n!","author":"Merve Nazik","date":"25 Mart 2015","format":false,"excerpt":"Is\u0131nan havalar, a\u00e7an \u00e7i\u00e7ekler, \u00f6ten ku\u015flar derken herkesi bir heyecan alan bahar g\u00fcnleri ba\u015flad\u0131. Bu capcanl\u0131, g\u00fczel g\u00fcnleri g\u00f6r\u00fcp bahara aldanmay\u0131n! Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in dikkat etmemiz gereken bir\u00e7ok konu\u00a0da baharla beraber geliyor! Ne giyece\u011fini bilememek, polenlerle m\u00fccadele etmek, hangi meyve ve sebzelerin t\u00fcketilmesi gerekti\u011fine dikkat etmek... Do\u011fal\u0131nda Yeti\u015fmeyen Sebze - Meyvelere\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"bahara aldanmay\u0131n \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/03\/image8.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/03\/image8.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/03\/image8.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9736,"url":"https:\/\/www.ciftcideneve.com\/blog\/mevsiminde-nasil-beslenmeliyiz\/","url_meta":{"origin":8603,"position":5},"title":"K\u0131\u015f Mevsiminde Nas\u0131l Beslenmeliyiz?","author":"Merve Nazik","date":"2 Aral\u0131k 2014","format":false,"excerpt":"Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar\u0131na-beslenme.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=8603"}],"version-history":[{"count":2,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8603\/revisions"}],"predecessor-version":[{"id":14616,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8603\/revisions\/14616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14613"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=8603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=8603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=8603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}