{"id":8352,"date":"2014-04-18T14:36:24","date_gmt":"2014-04-18T14:36:24","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=8352"},"modified":"2016-08-04T17:08:48","modified_gmt":"2016-08-04T14:08:48","slug":"bebeklerde-ek-gidaya-geciste-yasanan-problemler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/","title":{"rendered":"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015f S\u0131ras\u0131ndaki Problemler"},"content":{"rendered":"

Bebeklerde 6. aydan itibaren ek g\u0131daya ge\u00e7i\u015f<\/strong> anneleri haftalar \u00f6ncesinden d\u00fc\u015f\u00fcnd\u00fcrmeye ba\u015flayan bir problem. Hangi besinlerden ba\u015flayaca\u011f\u0131m? Her \u015feyden ne kadar vermem laz\u0131m? Ya yemezse? Herkes kar\u0131\u015f\u0131rsa? Ya tatile \u00e7\u0131karsak? Do\u011fal olan\u0131 olmayandan nas\u0131l ay\u0131rt edece\u011fim? Alerji yapan besinleri nas\u0131l bilece\u011fim?<\/p>\n

Ek g\u0131daya ge\u00e7i\u015f\u00a0s\u0131ras\u0131nda, her \u015feyden \u00f6nce g\u00fcn\u00fcm\u00fczde annelerin \u00e7ok fazla kaynaktan bilgi almaya \u00e7al\u0131\u015ft\u0131klar\u0131 i\u00e7in kafas\u0131 kar\u0131\u015f\u0131yor ve endi\u015feleri katlanarak art\u0131yor. Her \u015feyden \u00f6nce ek g\u0131daya ge\u00e7ecek annelerin, bunun o kadar da korkacaklar\u0131 bir \u015fey olmad\u0131\u011f\u0131n\u0131 ve sakin bir \u015fekilde bebekleri i\u00e7in bir beslenme plan\u0131 olu\u015fturmalar\u0131 gerekiyor.<\/p>\n

1. Kural: Do\u011fall\u0131k<\/strong><\/h3>\n

Ek g\u0131daya<\/em> ge\u00e7i\u015f s\u0131ras\u0131nda anneler mecbur olmad\u0131k\u00e7a bebeklerinin yemekleri kendileri haz\u0131rlamal\u0131 ve kulland\u0131klar\u0131 ya\u011fdan, sebzelere, etlerden yemi\u015flere kadar do\u011fal olmalar\u0131na \u00f6zen g\u00f6stermeleri gerekiyor. Organik sebze<\/strong>, meyve se\u00e7imi yapan annelere genellikle \u201cb\u00fct\u00fcn bir \u00f6m\u00fcr organik mi besleyeceksin? B\u0131rak al\u0131\u015fs\u0131n\u201d denir. Oysa ki kimyasallara al\u0131\u015fmak diye bir \u015fey yok. Bebek b\u00fcy\u00fcten anneler \u00f6zellikle \u00fc\u00e7 ya\u015f\u0131na kadar hi\u00e7 bir kimyasal i\u00e7ermeyen, temiz ve do\u011fal tar\u0131m<\/strong> y\u00f6ntemleriyle \u00fcretilen besinlere y\u00f6nelmeliler. \u00c7\u00fcnk\u00fc \u00fc\u00e7 ya\u015f\u0131na kadar \u00e7ocuklar\u0131n beyin korteksleri \u00e7ok incedir ve kimyasal emilimine daha a\u00e7\u0131kt\u0131r. Bu da \u00e7ocuklar\u0131n kimyasal besinlerden bizden daha fazla etkilendiklerini g\u00f6stermektedir. Ayr\u0131ca \u00e7ocuk beslenmesinde kimyasallara dikkat edilmezse \u00e7ocu\u011fun persentil<\/span> hesaplamalar\u0131nda da yanl\u0131\u015fl\u0131klar ortaya \u00e7\u0131kabilir.<\/p>\n

2. Kural: G\u0131da Alerjisine Kar\u015f\u0131 \u00dc\u00e7 G\u00fcn Deneyin <\/strong><\/h3>\n

Bebekte g\u0131da alerjisi<\/strong> olup olmad\u0131\u011f\u0131n\u0131 anlaman\u0131n en iyi yolu \u00fc\u00e7 g\u00fcn boyunca ayn\u0131 yiyece\u011fi de\u011fi\u015fik \u015fekillerde yedirerek tepkilerini g\u00f6zlemlemektir. Bebeklere hangi aylarda ne t\u00fcr besinlerin verilebilece\u011fini \u00f6\u011frendikten sonra ayn\u0131 besini yedirdi\u011finizde v\u00fccudunda kabarma, k\u0131zarma olup olmad\u0131\u011f\u0131n\u0131, solunumunun de\u011fi\u015fip de\u011fi\u015fmedi\u011fini g\u00f6zlemleyebilirsiniz. E\u011fer bir besine kar\u015f\u0131 g\u0131da alerjisi<\/em> \u00a0oldu\u011funu fark ederseniz hemen o besini vermeyi keserek doktorunuza bilgi verin.<\/p>\n

3. Kural: Zorlamay\u0131n<\/strong><\/h3>\n

Bebekler ek g\u0131da<\/strong>ya ge\u00e7i\u015fte zorlanabilir. Ancak genellikle 6. ve 9. aylar aras\u0131 \u00e7i\u011fneme g\u00fcd\u00fcs\u00fcn\u00fcn en g\u00fc\u00e7l\u00fc oldu\u011fu aylard\u0131r ve bunu iyi de\u011ferlendirmek gerekir. Bebe\u011fe ek g\u0131da<\/span> <\/strong>olarak sadece p\u00fcre ve \u00e7orba t\u00fcr\u00fc besinler yerine eline al\u0131p kemirebilece\u011fi parmak yiyecekler haz\u0131rlamak gerekir. \u00c7ocuklar e\u011fer bir hastal\u0131klar\u0131 yoksa genellikle ac\u0131k\u0131nca yerler ve doyunca da b\u0131rak\u0131rlar. Yemekleri \u00f6\u011f\u00fcn olarak planlay\u0131n ve yemesi i\u00e7in zorlamay\u0131n. Anneler genellikle \u00e7ocuklar\u0131n\u0131n az yedi\u011finden \u015fikayet ederler. Ama nedense arada yenen elmalar\u0131, muzlar\u0131, yemi\u015fleri \u201cyiyecekten\u201d saymazlar. \u00c7ocu\u011funuzu g\u00f6zlemleyin. Di\u015f \u00e7\u0131karma d\u00f6neminde hafif bir kilo kayb\u0131 ve i\u015ftahs\u0131zl\u0131k do\u011fald\u0131r. \u00c7ocu\u011funuzun persentil<\/strong> hesaplamas\u0131nda bir s\u0131k\u0131nt\u0131 yoksa endi\u015fe edecek bir durumda yok demektir. E\u011fer a\u015f\u0131r\u0131 i\u015ftahs\u0131zl\u0131k ve kilo kayb\u0131 varsa doktora dan\u0131\u015fmak gerekir.<\/p>\n

4. Kural: \u015eekere Al\u0131\u015ft\u0131rmay\u0131n!<\/strong><\/h3>\n

\u00c7ocuklar\u0131 \u015fekerli muhallebilerle beslemenin yanl\u0131\u015fl\u0131\u011f\u0131 art\u0131k \u00e7ok ki\u015fi taraf\u0131ndan bilinse de yine de \u00f6zellikle anneanne ve babaanneleri bu konuda ikna etmek kolay olmayabiliyor. \u00c7ocu\u011fu \u015fekerle ne kadar ge\u00e7 tan\u0131\u015ft\u0131r\u0131rsak o kadar iyi. \u00c7\u00fcnk\u00fc \u015feker ba\u011f\u0131ml\u0131l\u0131k yap\u0131yor. Ancak yine de muhallebi yap\u0131lacaksa \u015feker yerine pekmez kullanmak, \u00e7ikolata, lokum vs. yerine do\u011fal incir , kay\u0131s\u0131, cennet hurmas\u0131<\/strong> <\/a>kurusu gibi besleyici ve sa\u011fl\u0131kl\u0131 g\u0131dalara y\u00f6nelmek iyi bir \u00e7\u00f6z\u00fcm olabilir.<\/p>\n

5. Kural:Rahat Olun!<\/strong><\/h3>\n

Anneler ve babalar \u00e7ocuklar\u0131 i\u00e7in en do\u011fru y\u00f6ntemi bulduklar\u0131na emin olduklar\u0131nda bunda \u0131srarc\u0131 olmal\u0131lar ve hayat\u0131 kendilerine zehir etmeden bunu do\u011fal bir s\u00fcre\u00e7 olarak ya\u015famal\u0131lar. Her \u015feyden \u00f6nce art\u0131k do\u011fru bilgiye ula\u015f\u0131labilecek kaynaklar \u00e7ok fazla ve \u00e7ok yak\u0131nda. Tatil planlar\u0131n\u0131 yaparken \u00e7ocu\u011fun nas\u0131l beslenece\u011fini de d\u00fc\u015f\u00fcnmek, seyahatlerde \u00e7ocuklar\u0131 sa\u011fl\u0131kl\u0131 beslemek ve \u00e7ocu\u011fu yemekten so\u011futarak ilerleyen ya\u015flarda daha b\u00fcy\u00fck beslenme problemleri ya\u015famamak bilin\u00e7li anne ve babalar\u0131n elinde.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Bebeklerde 6. aydan itibaren ek g\u0131daya ge\u00e7i\u015f anneleri haftalar \u00f6ncesinden d\u00fc\u015f\u00fcnd\u00fcrmeye ba\u015flayan bir problem. Hangi besinlerden ba\u015flayaca\u011f\u0131m? Her \u015feyden ne kadar vermem laz\u0131m? Ya yemezse? Herkes kar\u0131\u015f\u0131rsa? Ya tatile \u00e7\u0131karsak? Do\u011fal olan\u0131 olmayandan nas\u0131l ay\u0131rt edece\u011fim? Alerji yapan besinleri nas\u0131l bilece\u011fim? Ek g\u0131daya ge\u00e7i\u015f\u00a0s\u0131ras\u0131nda, her \u015feyden \u00f6nce g\u00fcn\u00fcm\u00fczde annelerin \u00e7ok fazla kaynaktan bilgi almaya \u00e7al\u0131\u015ft\u0131klar\u0131 […]<\/p>\n","protected":false},"author":16,"featured_media":10979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[54,55,56],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-dogal-ciftlik-urunleri","tag-organik-gida","tag-saglikli-beslenme"],"yoast_head":"\nBebeklerde Ek G\u0131daya Ge\u00e7i\u015f S\u0131ras\u0131ndaki Problemler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Bebeklerde 6. aydan itibaren ek g\u0131daya ge\u00e7i\u015f anneleri haftalar \u00f6ncesinden d\u00fc\u015f\u00fcnd\u00fcrmeye ba\u015flayan bir problem. Hangi besinlerden ba\u015flayaca\u011f\u0131m?...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015fte Ya\u015fanan Problemler\" \/>\n<meta property=\"og:description\" content=\"Bebeklerde 6. aydan itibaren ek g\u0131dalara ge\u00e7i\u015f anneleri haftalar \u00f6ncesinden d\u00fc\u015f\u00fcnd\u00fcrmeye ba\u015flayan bir problem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-18T14:36:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-04T14:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1-1024x809.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rabia \u00c7alhan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015fte Ya\u015fanan Problemler\" \/>\n<meta name=\"twitter:description\" content=\"Bebeklerde 6. aydan itibaren ek g\u0131dalara ge\u00e7i\u015f anneleri haftalar \u00f6ncesinden d\u00fc\u015f\u00fcnd\u00fcrmeye ba\u015flayan bir problem.\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rabia \u00c7alhan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015f S\u0131ras\u0131ndaki Problemler - \u00c7ift\u00e7iden Eve","description":"Bebeklerde 6. aydan itibaren ek g\u0131daya ge\u00e7i\u015f anneleri haftalar \u00f6ncesinden d\u00fc\u015f\u00fcnd\u00fcrmeye ba\u015flayan bir problem. 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Hangi besinlerden ba\u015flayaca\u011f\u0131m?...","breadcrumb":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/#primaryimage","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg","width":3000,"height":2371,"caption":"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015f S\u0131ras\u0131ndaki Problemler \u00e7ift\u00e7iden eve"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-ek-gidaya-geciste-yasanan-problemler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.ciftcideneve.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Bebeklerde Ek G\u0131daya Ge\u00e7i\u015f S\u0131ras\u0131ndaki Problemler"}]},{"@type":"WebSite","@id":"https:\/\/www.ciftcideneve.com\/blog\/#website","url":"https:\/\/www.ciftcideneve.com\/blog\/","name":"\u00c7ift\u00e7idenEve - Blog","description":"Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in do\u011fal ve organik g\u0131dalarla arac\u0131s\u0131z bulu\u015fturan T\u00fcrkiye'nin ilk dijital tar\u0131m pazar\u0131 > \u00c7ift\u00e7iden Eve","publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ciftcideneve.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization","name":"\u00c7ift\u00e7iden Eve","url":"https:\/\/www.ciftcideneve.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","width":311,"height":96,"caption":"\u00c7ift\u00e7iden Eve"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ciftcideneve","https:\/\/x.com\/ciftcideneve","https:\/\/www.instagram.com\/ciftcideneve\/","https:\/\/www.linkedin.com\/company\/ciftcideneve\/","https:\/\/www.youtube.com\/channel\/UCnf4byzeUTQB5pLjTu-NwxQ"]},{"@type":"Person","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/77b9b4dcb90d02824c8ebbedd1c0cf09","name":"Rabia \u00c7alhan","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/43f35ee4d9f780c479211850d5febb5fb78311062d7782479d60a46214c9f954?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/43f35ee4d9f780c479211850d5febb5fb78311062d7782479d60a46214c9f954?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43f35ee4d9f780c479211850d5febb5fb78311062d7782479d60a46214c9f954?s=96&d=mm&r=g","caption":"Rabia \u00c7alhan"},"url":"https:\/\/www.ciftcideneve.com\/blog\/author\/hamaratanne\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1wz-2aI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8018,"url":"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-gluten-alerjisi-ve-beslenme\/","url_meta":{"origin":8352,"position":0},"title":"Bebeklerde Gluten Alerjisi ve Beslenme","author":"Diyetisyen Nilay Alban","date":"4 Mart 2014","format":false,"excerpt":"Bebek beslenmesinde kar\u015f\u0131la\u015f\u0131lan en b\u00fcy\u00fck sorunlardan biri de hangi besinlerin alerji yap\u0131p yapmayaca\u011f\u0131n\u0131n tam bilinmemesi. 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Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bu\u011fday\u0131n i\u00e7inde bulunan proteine kar\u015f\u0131 reaksiyon g\u00f6stermesi sonucu ortaya \u00e7\u0131kar. Ekmekten pastaya, soyal\u0131 yiyeceklerden makarnaya kadar g\u00fcnl\u00fck t\u00fcketim \u00e7emberimizde yer alan pek \u00e7ok g\u0131dada bulunmas\u0131ndan dolay\u0131 beslenme konusunda dikkat edilmesi gereken bir konudur. Bu\u011fday Alerjisi Nas\u0131l Anla\u015f\u0131l\u0131r? 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Monok\u00fclt\u00fcr tar\u0131m ile \u00e7e\u015fitlili\u011fi kaybediyoruz, end\u00fcstriyel tar\u0131m sayesinde g\u0131daya an\u0131nda ula\u015fabiliyoruz hatta mevsimi de\u011filken bile. Yedi\u011fimiz birka\u00e7 \u00e7e\u015fit yeme\u011fin de\u011ferini kaybedip sadece karn\u0131m\u0131z\u0131 doyurmaya bak\u0131yoruz. Bu durum g\u0131daya olan bak\u0131\u015f\u0131m\u0131z\u0131 tamamen de\u011fi\u015ftiriyor ve bu iyi y\u00f6nde de\u011fil. Yemek, g\u0131da, besin ne dersek\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"G\u0131dan\u0131n gelece\u011fi","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/gidanin-gelecegi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/gidanin-gelecegi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/gidanin-gelecegi.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/gidanin-gelecegi.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14965,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-beslenme-colyak\/","url_meta":{"origin":8352,"position":5},"title":"Gl\u00fctensiz Beslenme ve \u00c7\u00f6lyak","author":"Merve Nazik","date":"26 Nisan 2017","format":false,"excerpt":"Gl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Depositphotos_14037285_original1.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=8352"}],"version-history":[{"count":3,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8352\/revisions"}],"predecessor-version":[{"id":14625,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/8352\/revisions\/14625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/10979"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=8352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=8352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=8352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}