{"id":8321,"date":"2014-04-10T12:00:46","date_gmt":"2014-04-10T12:00:46","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=8321"},"modified":"2016-08-01T19:30:08","modified_gmt":"2016-08-01T16:30:08","slug":"mutfagimizdaki-tehlike-kimyasallar","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/mutfagimizdaki-tehlike-kimyasallar\/","title":{"rendered":"Mutfa\u011f\u0131m\u0131zdaki Tehlike: Kimyasallar"},"content":{"rendered":"

\n\"hamburgerSon y\u0131llarda haz\u0131r yiyeceklerde kullan\u0131lan kimyasallar\u0131n zararlar\u0131 \u00fczerine pek \u00e7ok \u015fey yaz\u0131ld\u0131 \u00e7izildi. Doktorlar \u00f6zellikle paketlenmi\u015f yiyeceklerde kullan\u0131lan sentetik kimyasallar\u0131n ba\u015fta kanser olmak \u00fczere pek \u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7t\u0131\u011f\u0131 konusunda birle\u015fiyorlar. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n bu alanda denetimlerini artt\u0131rmas\u0131na ra\u011fmen haz\u0131r g\u0131dalarda kimyasal madde kullan\u0131m\u0131 hala \u00e7ok y\u00fcksek seviyede.<\/p>\n

Ancak bununla birlikte yine de mutfa\u011f\u0131m\u0131zdaki tehlike<\/em>‘nin pek fark\u0131na varmayan ki\u015filerin bu kimyasallar\u0131 evlerinin mutfaklar\u0131na kadar soktuklar\u0131na da \u015fahit oluyoruz. Son d\u00f6nemlerde ovalexli kek<\/strong> modas\u0131 ald\u0131 ba\u015f\u0131n\u0131 y\u00fcr\u00fcyor. Ev yap\u0131m\u0131 keklerini, pandispanyalar\u0131n\u0131 \u00e7e\u015fitli sosyal medya ara\u00e7lar\u0131nda payla\u015fan bloggerlar a\u00e7\u0131k\u00e7a keklerini ovalexle kabartt\u0131klar\u0131n\u0131, \u00e7ocuklar\u0131 daha \u00e7ok yemek yesin diye \u00c7in<\/strong><\/span><\/em> tuzu<\/strong><\/span>\u00a0kulland\u0131klar\u0131n\u0131 saklam\u0131yorlar.<\/p>\n

\u00c7in tuzu<\/strong>, M\u0131s\u0131r \u015eekeri<\/strong>: \u0130simlere Aldanmamak Gerekli<\/h3>\n

Fruktoz \u015furubu evlerde \u00e7ok fazla kullan\u0131lmasa da yine de insanlar\u0131n en \u00e7ok t\u00fcketti\u011fi kimyasallardan biri. \u00c7in tuzu, m\u0131s\u0131r \u015fekeri gibi isimlerine aldanmadan, bu \u00fcr\u00fcnlerin insan v\u00fccuduna tamamen yabanc\u0131 kimyasallar<\/em> oldu\u011funu anlamam\u0131z gerekiyor. Yani \u00c7in tuzu<\/strong><\/span><\/em> bir tuz \u00e7e\u015fidi de\u011fil. Tamamen beyine lezzetli sinyalleri g\u00f6nderen, yedik\u00e7e daha fazla yeme iste\u011fi uyand\u0131ran bir kimyasal. As\u0131l ad\u0131 da MSG Monosodyum Glutamat. Hamburgerlerden cipslere, et ve tavuk tabletlerinden haz\u0131r \u00e7orbalara kadar hemen her end\u00fcstriyel g\u0131dada \u00fcreticiler bu maddeyi kullan\u0131yorlar. \u00c7\u00fcnk\u00fc onlar i\u00e7in \u00fcr\u00fcnlerinin daha fazla t\u00fcketilmesi \u00e7ok \u00f6nemli. Ama bu \u00fcr\u00fcnleri t\u00fcketenler a\u00e7\u0131s\u0131ndan durum ger\u00e7ekten vahim. Her \u015feyden \u00f6nce yap\u0131lan testler \u00c7in tuzunun<\/em><\/strong>\u00a0sinir sistemini etkiledi\u011fini, \u201cnormal\u201d g\u0131dalara kar\u015f\u0131 doyumsuzluk hissi yaratt\u0131\u011f\u0131n\u0131 ve obeziteyi yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u00dcstelik \u00e7in tuz konulmadan imal edilmesi gereken yo\u011furt gibi g\u0131dalarda bile bu kimyasal<\/em>\u0131n kullan\u0131m\u0131 \u00e7ok fazla.<\/p>\n

Kimyasallar \u015ei\u015fmanl\u0131\u011f\u0131n Ba\u015fl\u0131ca Sebebi<\/h3>\n

Tuzlu yiyeceklerdeki \u00c7in tuzu<\/strong><\/em> tehlikesini tatl\u0131 g\u0131dalarda da M\u0131s\u0131r \u015furubu devral\u0131yor. Ni\u015fasta bazl\u0131 bir \u015feker olarak bilinen fruktoz, meyvelerde de mevcut, ancak i\u015flemden ge\u00e7irilen m\u0131s\u0131r \u015furubu karaci\u011ferde farkl\u0131 i\u015flem g\u00f6r\u00fcyor. Her \u015feyden \u00f6nce karaci\u011ferde ins\u00fclin salg\u0131s\u0131n\u0131 de\u011fi\u015ftirmedi\u011fi i\u00e7in doyma hissi yaratm\u0131yor. Tatl\u0131lar\u0131n daha fazla t\u00fcketilmesini sa\u011fl\u0131yor. \u015eeker t\u00fcrleri aras\u0131nda en h\u0131zl\u0131 ya\u011fa d\u00f6n\u00fc\u015fen t\u00fcr fruktozdur ve bu mutfa\u011f\u0131m\u0131zdaki tehlike, \u015fi\u015fmanl\u0131\u011f\u0131n en b\u00fcy\u00fck sebeplerinden biridir.<\/p>\n

Sa\u011fl\u0131kl\u0131 Beslenme<\/strong><\/span><\/em> Bir Ayr\u0131cal\u0131k Olmamal\u0131: Kimyasallar Yemeklere Girmemeli<\/h3>\n

\u015e\u00f6yle bir d\u00fc\u015f\u00fcnelim. Eskiden bir tatl\u0131c\u0131ya gitti\u011fimizde bir porsiyon baklavada 3-4 adet olurdu. Bu baklava doygunluk hissi yarat\u0131rd\u0131. Deyim yerindeyse \u201ckeserdi!” Oysa \u015fimdi yap\u0131lan kimi baklavalar yedik\u00e7e yeme hissi uyand\u0131r\u0131yor. Bir oturu\u015fta porsiyonlar dolusu baklava yiyebilen insanlar g\u00f6rmek bile m\u00fcmk\u00fcn. Ya da bir hamburger ve patates cipsiyle doymas\u0131 gerekirken sofan\u0131n ba\u015f\u0131ndan kalkmayan \u00e7ocuklar. \u0130\u015fte bunlar hep kimyasallar\u0131n beyinde yaratt\u0131\u011f\u0131 \u201clezzet\u201d ve doyumsuzluk hissiyle ilgili.
\nSon olarak, keklerin kabart\u0131lmas\u0131nda kullan\u0131lan ve kullan\u0131m\u0131 gitgide yayg\u0131nla\u015fan \u00e7in tuzu<\/em><\/strong>, yani\u00a0ovalexi<\/strong> bir sonraki yaz\u0131m\u0131zda ayr\u0131nt\u0131l\u0131 olarak ele alaca\u011f\u0131z. Pastanelerde s\u0131k\u00e7a kullan\u0131lan bu maddenin i\u00e7eri\u011finde bir \u00e7ok zararl\u0131 kimyasal var ve \u00e7o\u011fu \u00fclkede bu maddelerin sat\u0131\u015f\u0131 bile yasak.<\/p>\n

Bir kez daha belirtmekte yarar var. Sa\u011fl\u0131kl\u0131 beslenme<\/strong> bir trend de\u011fildir. Ayn\u0131 zamanda gelece\u011fimizdir. O y\u00fczden \u00f6zellikle mutfaklar\u0131m\u0131zda do\u011fal olana a\u011f\u0131rl\u0131k vermek ve mutfakta kimyasallar\u0131n kullan\u0131m\u0131ndan ka\u00e7\u0131nmak sa\u011fl\u0131kl\u0131 beslenme ad\u0131na b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son y\u0131llarda haz\u0131r yiyeceklerde kullan\u0131lan kimyasallar\u0131n zararlar\u0131 \u00fczerine pek \u00e7ok \u015fey yaz\u0131ld\u0131 \u00e7izildi. Doktorlar \u00f6zellikle paketlenmi\u015f yiyeceklerde kullan\u0131lan sentetik kimyasallar\u0131n ba\u015fta kanser olmak \u00fczere pek \u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7t\u0131\u011f\u0131 konusunda birle\u015fiyorlar. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n bu alanda denetimlerini artt\u0131rmas\u0131na ra\u011fmen haz\u0131r g\u0131dalarda kimyasal madde kullan\u0131m\u0131 hala \u00e7ok y\u00fcksek seviyede. Ancak bununla birlikte yine de mutfa\u011f\u0131m\u0131zdaki tehlike‘nin […]<\/p>\n","protected":false},"author":14,"featured_media":14628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[54,55,56],"class_list":["post-8321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-dogal-ciftlik-urunleri","tag-organik-gida","tag-saglikli-beslenme"],"yoast_head":"\nMutfa\u011f\u0131m\u0131zdaki Tehlike: Kimyasallar - 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