{"id":8207,"date":"2014-04-01T12:32:28","date_gmt":"2014-04-01T09:32:28","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=8207"},"modified":"2016-08-04T17:08:48","modified_gmt":"2016-08-04T14:08:48","slug":"bahar-detoksu","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/bahar-detoksu\/","title":{"rendered":"Bahar Detoksu"},"content":{"rendered":"

\u0130lkbaharda do\u011fa ile birlikte biz de canlanmak ve yenilenmek i\u00e7in \u00f6nce ruhumuzu, sonra bedenimizi ar\u0131nd\u0131rmal\u0131y\u0131z.\u00a0Bahar bir yenilenmedir. K\u0131\u015ftan \u00e7\u0131kt\u0131ktan sonra yenilenmenin yaza haz\u0131rlanman\u0131n en g\u00fczel yolu da i\u015fe bir temizlikle ba\u015flamak de\u011fil mi? Geleneksel olarak baharla birlikte evlerde bahar temizli\u011fi yap\u0131l\u0131r, dip k\u00f6\u015fe temizlenir. Peki ya bedenimiz, baharla birlikte en \u00e7ok o hissettirmez mi yenilenme ihtiyac\u0131n\u0131?<\/span>
\n Bahar detoksu<\/strong><\/em><\/span> hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak hem de yaza fit ve ince girebilmek i\u00e7in \u00e7ok iyi bir f\u0131rsat asl\u0131nda. Do\u011fal besinler ve bahar otlar\u0131<\/em> da bahar detoksu<\/em>‘nun temelini olu\u015fturuyor.<\/span><\/p>\n

Art\u0131k hemen her mevsim do\u011fal ve ekolojik beslenmek m\u00fcmk\u00fcn. Mevsiminde al\u0131nan sebze ve meyveleri saklama teknolojileri \u00e7ok geli\u015fti. Burada elbette end\u00fcstriyel besin \u00fcretiminden de\u011fil de genellikle kad\u0131nlar\u0131n \u00e7ok iyi bildi\u011fi saklama y\u00f6ntemlerinden bahsediyoruz. \u0130yi bir derin dondurucu ile k\u0131\u015f ortas\u0131nda bile taze enginar yiyebiliyoruz, sonbahar da mis gibi vi\u015fne \u015furubumuz haz\u0131r olabiliyor.<\/span>
\n Bahar\u0131n en g\u00fczel taraf\u0131 da bu do\u011fal besinleri hi\u00e7 saklamadan tazecik yiyebilmemiz. \u00c7e\u015fit \u00e7e\u015fit meyve, bahar sebzeleri ve otlar bizleri bekliyor.<\/span><\/p>\n

Ba\u015fta Ege b\u00f6lgesi olmak \u00fczere pek \u00e7ok yerde kullan\u0131lan yabani otlardan bahar mevsiminde m\u00fcmk\u00fcn oldu\u011fu kadar faydalanmak en iyisi. Radika, arapsa\u00e7\u0131, kaz aya\u011f\u0131, labada gibi yenilebilir otlar baharla birlikte v\u00fccudumuzun toksinlerden ar\u0131nmas\u0131n\u0131 ve C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131layacakt\u0131r. Bunlar lif i\u00e7erdi\u011fi ve kalorileri d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in ayn\u0131 zamanda kilo vermeye de \u00e7ok yard\u0131mc\u0131d\u0131r.<\/span><\/p>\n

\"mad\u0131mak\"<\/p>\n

Bahar Otlar\u0131 Nas\u0131l De\u011ferlendirilmeli?<\/strong><\/span><\/h3>\n

Art\u0131k semt pazarlar\u0131nda da \u00e7ok g\u00f6rmeye ba\u015flad\u0131\u011f\u0131m\u0131z otlar\u0131n genel olarak \u00fc\u00e7 pi\u015firme y\u00f6ntemi vard\u0131r. En iyi bilinen pi\u015firme y\u00f6ntemlerinden biri ha\u015flamad\u0131r. Ot pi\u015firirken dikkat edilmesi gereken en \u00f6nemli husus otlar\u0131n\u0131 mutlaka kaynar suya at\u0131lmas\u0131d\u0131r diyebiliriz. So\u011fuk suya at\u0131larak kaynat\u0131lmaya \u00e7al\u0131\u015f\u0131lan otlar kararacakt\u0131r ve besin de\u011ferlerini de kaybedecektir. Radika, \u00e7iri\u015f, turp otu, ku\u015fkonmaz, ebeg\u00fcmeci, \u015fevketi bostan gibi otlar\u0131 kaynar suda ha\u015flay\u0131p \u00e7\u0131kard\u0131ktan sonra renklerini ve diriliklerini korumalar\u0131 i\u00e7in so\u011fuk suya b\u0131rakmak ve ard\u0131ndan zeytinya\u011fl\u0131, ek\u015fili bir sosla servis etmek bahar\u0131n bize en g\u00fczel arma\u011fanlar\u0131ndan biridir. Renkleriyle de sofralara renk katan otlar\u0131n rengini korumas\u0131 i\u00e7in kaynat\u0131lan tencereye kapak kapat\u0131lmamas\u0131 gerekir.<\/span><\/p>\n

Bahar otlar\u0131<\/strong><\/span><\/em>n\u0131 yemek haline getirmenin bir di\u011fer yayg\u0131n y\u00f6ntemi de kavurma. \u00c7iri\u015f, hodan, \u0131s\u0131rgan otu, ebeg\u00fcmeci, turp otu, leylek gagas\u0131, yabani paz\u0131, labada gibi pek \u00e7ok yenilebilir ot bu y\u00f6ntemle pi\u015firilebilir. Bunun i\u00e7in \u00f6nceden so\u011fan kavurmak ve daha sonra otlar\u0131 atarak \u00e7evirerek pi\u015firmek yeterlidir. Otun \u00e7e\u015fidine g\u00f6re kimi yemeklerde bir miktar sal\u00e7a ya da domates kullan\u0131labilir. \u0130ste\u011fe ba\u011fl\u0131 olarak ot yemekleri pirin\u00e7 ya da bulgurla \u00e7e\u015fitlendirilebilir. Kavurma yap\u0131lan otlar yumurtayla kar\u0131\u015ft\u0131r\u0131larak da yenir ve bu \u00f6zellikle k\u0131rsal b\u00f6lgelerde \u00e7ok yayg\u0131n bir y\u00f6ntemdir. Hem otlar\u0131n mineralleri, hem vitaminler hem de protein ile tam bir yemek. Otlar\u0131 iyi bilen ki\u015filer tek bir ot yerine bir \u00e7ok otun bir arada kavrulmas\u0131n\u0131 ve aroma dengesinin yakalanmas\u0131n\u0131 \u00f6neriyorlar.<\/span><\/p>\n

Son olarak da kimi bahar otlar\u0131n\u0131n taze ve \u00e7i\u011f yenebilece\u011fini hat\u0131rlatal\u0131m. Yabani nane, tilki\u015fen, roka, radika gibi otlar bu mevsimde tazelikleriyle \u00e7i\u011f salatalara da tat kat\u0131yorlar.<\/span><\/p>\n

Bahar Otlar\u0131 Detoks Kayna\u011f\u0131n\u0131z<\/strong><\/span><\/h3>\n

Bahar detoksu, a\u011f\u0131r kalp hastalar\u0131, tansiyon rahats\u0131zl\u0131\u011f\u0131 olan hastalar, yo\u011fun kimyasal ila\u00e7 kullananlar, mide \u00fclseri olanlar, kanamal\u0131 koliti olanlar, hamileler, emzirenler, kanser hastalar\u0131, re\u00e7eteli ila\u00e7 kullananlar, b\u00f6brek yetmezli\u011fi olanlar, \u015feker hastalar\u0131 ve a\u011f\u0131r psikiyatrik hastalara \u00f6nerilmiyor.\u00a0<\/span>
Bahar\u0131n arma\u011fan\u0131 yenilebilir bahar otlar\u0131, sindirim sistemini d\u00fczenlemekten, yaralar\u0131 iyile\u015ftirmeye, cildi canland\u0131rmadan kimi hastal\u0131klara \u015fifa olmaya kadar pek \u00e7ok i\u015fe yar\u0131yor ve harika bir detoks kayna\u011f\u0131<\/strong><\/em><\/span>. Ancak otlar konusunda bilin\u00e7siz davranmamak da gerekiyor. Yenilebilece\u011finden emin olmad\u0131\u011f\u0131n\u0131z, bilmedi\u011finiz hi\u00e7 bir otu ve meyveyi yememeniz gerekti\u011fini bir kez daha hat\u0131rlatal\u0131m.<\/span><\/p>\n

\"Ebeg\u00fcmeci\"<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0130lkbaharda do\u011fa ile birlikte biz de canlanmak ve yenilenmek i\u00e7in \u00f6nce ruhumuzu, sonra bedenimizi ar\u0131nd\u0131rmal\u0131y\u0131z.\u00a0Bahar bir yenilenmedir. K\u0131\u015ftan \u00e7\u0131kt\u0131ktan sonra yenilenmenin yaza haz\u0131rlanman\u0131n en g\u00fczel yolu da i\u015fe bir temizlikle ba\u015flamak de\u011fil mi? Geleneksel olarak baharla birlikte evlerde bahar temizli\u011fi yap\u0131l\u0131r, dip k\u00f6\u015fe temizlenir. Peki ya bedenimiz, baharla birlikte en \u00e7ok o hissettirmez mi yenilenme […]<\/p>\n","protected":false},"author":16,"featured_media":10996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[54,55,56],"class_list":["post-8207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-dogal-ciftlik-urunleri","tag-organik-gida","tag-saglikli-beslenme"],"yoast_head":"\nBahar Detoksu - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Bahar detoksu hem sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak hem de yaza fit ve ince girebilmek i\u00e7in \u00e7ok iyi bir f\u0131rsat asl\u0131nda. 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Bu capcanl\u0131, g\u00fczel g\u00fcnleri g\u00f6r\u00fcp bahara aldanmay\u0131n! Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in dikkat etmemiz gereken bir\u00e7ok konu\u00a0da baharla beraber geliyor! Ne giyece\u011fini bilememek, polenlerle m\u00fccadele etmek, hangi meyve ve sebzelerin t\u00fcketilmesi gerekti\u011fine dikkat etmek... 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