{"id":20352,"date":"2022-11-05T09:00:16","date_gmt":"2022-11-05T06:00:16","guid":{"rendered":"https:\/\/www.ciftcideneve.com\/blog\/?p=20352"},"modified":"2022-11-05T11:59:35","modified_gmt":"2022-11-05T08:59:35","slug":"cop-gida","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/cop-gida\/","title":{"rendered":"\u00c7\u00f6p G\u0131da : Yediklerinizin Ne Kadar Fark\u0131ndas\u0131n\u0131z?"},"content":{"rendered":"

Bu yaz\u0131 hem bir kitap tavsiyesi hem de beslenme rutinimizdeki \u00e7\u00f6p g\u0131da ile ilgili. Sinan Canan\u2019\u0131n bir\u00e7ok kitab\u0131n\u0131 okumu\u015f biri olarak \u0130FA \u00fc\u00e7lemesi d\u0131\u015f\u0131nda Yeni D\u00fcnyan\u0131n Cesur \u0130nsan\u0131 isimli kitab\u0131n\u0131 kesinlikle tavsiye ederim. Bu yeni d\u00fcnya d\u00fczeninde nas\u0131l dengeli ya\u015fayabilece\u011fimizi anlatan \u00e7ok g\u00fczel bir kitap. Hem fiziksel hem zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n dengede olabilmesi i\u00e7in \u00e7ok \u00f6nemli ipu\u00e7lar\u0131 i\u00e7eriyor. Bu kitapla ilgili yazabilece\u011fim \u00e7ok \u015fey var. Ancak bu platform i\u00e7in \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir konu var ki, o da \u00e7\u00f6p g\u0131da meselesi.\u00a0<\/span><\/p>\n

\u00c7\u00fcnk\u00fc bu insanlar \u00e7\u00f6p g\u0131da ad\u0131 verilen ve \u00fc\u00e7 kuru\u015f paraya tonlarcas\u0131 sat\u0131n al\u0131nabilen, faydas\u0131z ama bedene madd\u00ee dolgu yapan besinlerle beslenebilme gibi bir imkana sahipler – Sinan Canan, Yeni D\u00fcnyan\u0131n Cesur \u0130nsan\u0131<\/p><\/blockquote>\n

Peki nedir bu \u00e7\u00f6p g\u0131da? \u00c7\u00f6p g\u0131dalar\u0131 a\u00e7\u0131klamak i\u00e7in i\u015flenmi\u015f g\u0131da veya paketli g\u0131da demem \u00e7ok b\u00fcy\u00fck bir genelleme gibi g\u00f6r\u00fcnebilir. Ancak markete girdi\u011fimiz zaman ambalaj tasar\u0131mlar\u0131yla g\u00f6zleri \u00fczerine \u00e7eken g\u0131dalar\u0131n b\u00fcy\u00fck bir \u00e7o\u011funun bedenimize faydas\u0131ndan \u00e7ok zarar\u0131 var. Beyaz un, rafine \u015feker, i\u015flenmi\u015f etler, cipsler, tatland\u0131r\u0131c\u0131lar gibi bir\u00e7ok \u00fcr\u00fcn\u00fc bu gruba dahil edebiliriz.\u00a0 Bu g\u0131dalar\u0131n \u00e7\u00f6p say\u0131lmas\u0131n\u0131n nedeni ise v\u00fccudumuza fayda sa\u011flam\u0131yor olmas\u0131.\u00a0<\/span><\/p>\n

Ger\u00e7ek Besine Nas\u0131l Ula\u015fabiliriz?<\/h3>\n

Evde yemek yapmaktan \u00e7ok uzakla\u015ft\u0131\u011f\u0131m\u0131z bu zaman diliminde ger\u00e7ek g\u0131dan\u0131n ne oldu\u011funu unutur olduk. Yeti\u015fmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z hayat h\u0131z\u0131nda, yemek sadece karn\u0131m\u0131z\u0131 doyurmak i\u00e7in gereken bir \u2018\u015fey\u2019 olmaya ba\u015flad\u0131. \u00c7ocukken izledi\u011fim Jetgiller \u00e7izgi filmindeki hap ile beslenme bizde \u00e7\u00f6p g\u0131dalarla kendini g\u00f6stermeye ba\u015flad\u0131. G\u0131dalar\u0131n nerede, nas\u0131l ve ne kadar s\u00fcrede yeti\u015fti\u011fini bilmeyen o kadar \u00e7ok insan var ki. Hal b\u00f6yle olunca da reklamlar arac\u0131l\u0131\u011f\u0131yla \u00f6nce g\u00f6z\u00fcm\u00fcze sonra da midemize hitap eden i\u015flenmi\u015f g\u0131dalar ile v\u00fccudumuzu ve zihnimizi kirletir olduk.<\/span><\/p>\n

Ama benim hala umudum var. Yeni d\u00fcnyan\u0131n cesur insanlar\u0131 sayesinde baz\u0131 \u015feyleri de\u011fi\u015ftirebilece\u011fimize inan\u0131yorum. Temiz g\u0131daya ula\u015fmak isteyen, esnaf\u0131 destekleyen, yerel \u00fcreticilerden \u00fcr\u00fcn alanlar\u0131n say\u0131s\u0131 giderek art\u0131yor. Bir\u00e7ok platform insanlar\u0131 bilin\u00e7lendirmek ve \u00fcreticiyle t\u00fcketici aras\u0131nda k\u00f6pr\u00fc kurmak i\u00e7in ciddi emek harc\u0131yor. E\u011fer sizde sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in beslenme rutininizi de\u011fi\u015ftirmek isterseniz \u00c7ift\u00e7iden Eve<\/a> den sipari\u015f verebilirsiniz. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bu yaz\u0131 hem bir kitap tavsiyesi hem de beslenme rutinimizdeki \u00e7\u00f6p g\u0131da ile ilgili. Sinan Canan\u2019\u0131n bir\u00e7ok kitab\u0131n\u0131 okumu\u015f biri olarak \u0130FA \u00fc\u00e7lemesi d\u0131\u015f\u0131nda Yeni D\u00fcnyan\u0131n Cesur \u0130nsan\u0131 isimli kitab\u0131n\u0131 kesinlikle tavsiye ederim. Bu yeni d\u00fcnya d\u00fczeninde nas\u0131l dengeli ya\u015fayabilece\u011fimizi anlatan \u00e7ok g\u00fczel bir kitap. Hem fiziksel hem zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n dengede olabilmesi i\u00e7in \u00e7ok \u00f6nemli […]<\/p>\n","protected":false},"author":140,"featured_media":20360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[],"class_list":["post-20352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi"],"yoast_head":"\n\u00c7\u00f6p G\u0131da : Yediklerinizin Ne Kadar Fark\u0131ndas\u0131n\u0131z?<\/title>\n<meta name=\"description\" content=\"\u00c7\u00f6p G\u0131da : Yediklerinizin Ne Kadar Fark\u0131ndas\u0131n\u0131z? - Yediklerinizin ne kadar\u0131n\u0131n i\u00e7eri\u011fini biliyorsunuz? 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Topraktan sofran\u0131za gelene kadar besinlerin hangi i\u015flemlerden ge\u00e7ti\u011fini biliyor musunuz? D\u00fcnya'da bu konuda fark\u0131ndal\u0131k yarat\u0131lmaya \u00e7al\u0131\u015f\u0131l\u0131yor nedeni ise g\u0131da israf\u0131n\u0131n \u00e7ok fazla olmas\u0131. \u00dcretilen g\u0131dalar\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri \u00e7\u00f6pe at\u0131l\u0131yor ki bu \u00e7ok\u00a0 b\u00fcy\u00fck bir rakam. Geli\u015fmi\u015f \u00fclkelerde t\u00fcketim \u00e7\u0131lg\u0131nl\u0131\u011f\u0131 kendini g\u0131da alan\u0131nda da\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"G\u0131da israf\u0131","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2023\/02\/gida-israfi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2023\/02\/gida-israfi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2023\/02\/gida-israfi.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2023\/02\/gida-israfi.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15362,"url":"https:\/\/www.ciftcideneve.com\/blog\/tarladan-sofraya-gida-sistemi\/","url_meta":{"origin":20352,"position":1},"title":"Tarladan Sofraya G\u0131da Sistemi","author":"U\u011fur Mursalo\u011flu","date":"1 Haziran 2018","format":false,"excerpt":"[vc_row][vc_column][vc_column_text] Tarladan Sofraya... \u00c7ift\u00e7idenEve ekibi olarak, tarladan sofralar\u0131m\u0131za kadar uzun bir s\u00fcre\u00e7ten ge\u00e7en g\u0131dalar\u0131n yolculu\u011funda ve beslenmemizde rol alan olan t\u00fcm akt\u00f6rlerle birlikte T\u00fcrkiye \u0130\u015f Bankas\u0131 Tar\u0131m \u00c7al\u0131\u015ftay\u0131\u2019na kat\u0131ld\u0131k. Bizi bir araya getiren T\u00fcrkiye \u0130\u015f Bankas\u0131\u2019na daveti, verimli ge\u00e7en toplant\u0131lar ve konuya g\u00f6sterdi\u011fi ilgi i\u00e7in te\u015fekk\u00fcrlerimizi sunar\u0131z. \u00dclkemizde b\u00f6yle \u00e7\u00f6z\u00fcm\u2026","rel":"","context":""Haberler" i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/ciftlik-haberleri\/"},"img":{"alt_text":"Tarladan Sofraya G\u0131da Sistemi","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2018\/06\/Tarladan-Sofraya-G%C4%B1da-Sistemi4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2018\/06\/Tarladan-Sofraya-G%C4%B1da-Sistemi4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2018\/06\/Tarladan-Sofraya-G%C4%B1da-Sistemi4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2018\/06\/Tarladan-Sofraya-G%C4%B1da-Sistemi4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2018\/06\/Tarladan-Sofraya-G%C4%B1da-Sistemi4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2018\/06\/Tarladan-Sofraya-G%C4%B1da-Sistemi4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14912,"url":"https:\/\/www.ciftcideneve.com\/blog\/tarhana-osmanlar-mercimek-ayseler\/","url_meta":{"origin":20352,"position":2},"title":"Tarhana Osmanlar Mercimek Ay\u015feler","author":"U\u011fur Mursalo\u011flu","date":"28 Ekim 2016","format":false,"excerpt":"Yar\u0131n\u2026 14 Ekim 2016\u2026 Benim i\u00e7in b\u00fcy\u00fck g\u00fcn\u2026 \u0130zmir Kar\u015f\u0131yakal\u0131lar i\u00e7in b\u00fcy\u00fck g\u00fcn\u2026 Bu topraklar\u0131n ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 i\u00e7in zorlu m\u00fccadele vermi\u015f bilim insanlar\u0131 i\u00e7in b\u00fcy\u00fck g\u00fcn\u2026Yar\u0131n\u2026\u00a0T\u00fcrk tar\u0131m\u0131n\u0131n korunmas\u0131 m\u00fccadelesinde at\u0131lan anlaml\u0131 bir ad\u0131m\u2026 Orada olacakt\u0131m; program\u0131m\u0131 yapm\u0131\u015ft\u0131m; ve fakat hastal\u0131k ad\u0131m atmama izin vermiyor. Ama nitelikli bir kalabal\u0131k toplanaca\u011f\u0131ndan eminim; \u00e7\u00fcnk\u00fc\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/genel\/"},"img":{"alt_text":"mercimek-ayse-tarhana-osman","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18528,"url":"https:\/\/www.ciftcideneve.com\/blog\/nasil-acliga-son-verebiliriz\/","url_meta":{"origin":20352,"position":3},"title":"A\u00e7l\u0131\u011fa son vermek i\u00e7in ne yap\u0131yoruz?","author":"U\u011fur Mursalo\u011flu","date":"2 A\u011fustos 2019","format":false,"excerpt":"D\u00fcnyan\u0131n bir \u00e7ok yerinde oldu\u011fu gibi \u00fclkemiz de ekonomik bir \u00e7alkant\u0131dan ge\u00e7iyor ve bir \u00e7o\u011fumuz zor g\u00fcnler ge\u00e7iriyor. Hepimiz ekmek param\u0131z\u0131 \u00e7\u0131karma derdinde \u00e7al\u0131\u015f\u0131p duruyoruz. Hayatta kalabilmek i\u00e7in enerjimizi bir \u015fekilde temel g\u0131dalarla sa\u011flamak zorunday\u0131z. A\u015f\u0131r\u0131 a\u00e7l\u0131k ve yetersiz beslenme s\u00fcrd\u00fcr\u00fclebilir kalk\u0131nma hedeflerine eri\u015fimin \u00f6n\u00fcnde bir engel olu\u015fturuyor ve insanlar\u0131n\u2026","rel":"","context":""Makaleler" i\u00e7inde","block_context":{"text":"Makaleler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/makaleler\/"},"img":{"alt_text":"Nas\u0131l a\u00e7l\u0131\u011fa son verebiliriz?","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/07\/2-acliga-son.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/07\/2-acliga-son.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/07\/2-acliga-son.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/07\/2-acliga-son.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20244,"url":"https:\/\/www.ciftcideneve.com\/blog\/arilarin-onemi\/","url_meta":{"origin":20352,"position":4},"title":"Hayat\u0131m\u0131z\u0131n Devaml\u0131l\u0131\u011f\u0131 \u0130\u00e7in Ar\u0131lar\u0131n \u00d6nemi","author":"Firuze Mursalo\u011flu","date":"10 A\u011fustos 2022","format":false,"excerpt":"Bahar aylar\u0131nda havan\u0131n \u0131s\u0131nmas\u0131 ve \u00e7i\u00e7eklerin a\u00e7mas\u0131yla ortaya \u00e7\u0131kan ar\u0131lar ekosistemin \u015f\u00fcphesiz en \u00a0\u00f6nemli canl\u0131lar\u0131. Farkl\u0131 t\u00fcrleri bulunan ar\u0131lar\u0131n \u00f6nemi \u00fc\u00e7 kelimeyle a\u00e7\u0131klanabilir: hayat\u0131m\u0131z\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamalar\u0131. 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Aylarca dolapta durdu\u011fu halde bozulmayan yo\u011furtlar, yenmeyecek hale geldi\u011finde bile \u00fczerinde hi\u00e7 k\u00fcf olmayan peynirler, bir t\u00fcrl\u00fc ek\u015fimek bilmeyen kremalar hayat\u0131m\u0131n\u0131z bir ger\u00e7e\u011fi haline geldi. Bu y\u00fczden art\u0131k besin zehirlenmesi vakalar\u0131na\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Paketli G\u0131da Tehlikesi \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/PAGEV-Gida-Ambalaj-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/PAGEV-Gida-Ambalaj-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/PAGEV-Gida-Ambalaj-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/PAGEV-Gida-Ambalaj-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/PAGEV-Gida-Ambalaj-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/PAGEV-Gida-Ambalaj-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/09\/cop-gida-1.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/20352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=20352"}],"version-history":[{"count":12,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/20352\/revisions"}],"predecessor-version":[{"id":20421,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/20352\/revisions\/20421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/20360"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=20352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=20352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=20352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}