{"id":20274,"date":"2022-09-05T09:00:39","date_gmt":"2022-09-05T06:00:39","guid":{"rendered":"https:\/\/www.ciftcideneve.com\/blog\/?p=20274"},"modified":"2022-09-05T09:41:44","modified_gmt":"2022-09-05T06:41:44","slug":"sadelesmek","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/","title":{"rendered":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek"},"content":{"rendered":"

Bir\u00e7ok \u00fclkede ya\u015fam bi\u00e7imi olarak benimsenen minimalizm maddiyat\u0131n yan\u0131 s\u0131ra manevi anlamda da sadele\u015fmemizi ifade ediyor. \u0130kigai, Hygge olarak isimlerini duydu\u011fumuz bu kavramlar\u0131 a\u00e7\u0131klaman\u0131n en iyi yolu san\u0131r\u0131m ‘sadele\u015fmek’<\/strong> olabilir. Sadele\u015fmeyi hayat\u0131m\u0131z\u0131n bir\u00e7ok alan\u0131nda uygulayabiliriz. Ev d\u00fczeninden ba\u015flay\u0131p, mutfak al\u0131\u015fveri\u015fine, giysi dolab\u0131na, i\u015f hayat\u0131na hatta karakterinize kadar uzanabilir minimalizm.<\/p>\n

” Hayat\u0131n\u0131za \u00e7eki d\u00fczen vermek, fazlal\u0131klar\u0131n\u0131zdan kurtulmak ve do\u011faya sayg\u0131 duyarak ya\u015famak i\u00e7in: M\u0130N\u0130MAL\u0130ZM”<\/p><\/blockquote>\n

Sadele\u015fmek \u0130\u00e7in Evde Neler Yapabilirsiniz?<\/strong><\/h4>\n
    \n
  • \u00a0\u0130\u015fe evinizden ba\u015flayabilirsiniz, etraf\u0131n\u0131zdaki fazlal\u0131klar neler? Aksesuar olsun diye evinizi doldurdu\u011funuz alanlarda yapaca\u011f\u0131n\u0131z azaltmalar hem temizlik zaman\u0131n\u0131z\u0131n k\u0131salmas\u0131n\u0131 hem de evinizin ferahlamas\u0131n\u0131 sa\u011flayacak.<\/li>\n
  • Fazla e\u015fyalardan kurtulduysan\u0131z s\u0131ra giyinme dolab\u0131n\u0131zda… Belki bir g\u00fcn giyerim diye saklad\u0131\u011f\u0131n\u0131z k\u0131yafeti en son ne zaman giydiniz? Zaman\u0131n\u0131 hat\u0131rlam\u0131yorsan\u0131z onu dolaptan ay\u0131rma zaman\u0131n\u0131z gelmi\u015f olabilir. Kullanmad\u0131\u011f\u0131n\u0131z k\u0131yafetlerinizi ba\u011f\u0131\u015flamak eminim size \u00e7ok iyi gelecektir.<\/li>\n
  • Peki ya ayakkab\u0131 dolab\u0131n\u0131z? Giyinme dolab\u0131n\u0131zda oldu\u011fu gibi orda da ‘belki bir g\u00fcn’ diyerek saklad\u0131\u011f\u0131n\u0131z ayakkab\u0131lar\u0131n\u0131z varsa onlar\u0131 ba\u011f\u0131\u015flaman\u0131n zaman\u0131 gelmi\u015ftir.<\/li>\n
  • Sadele\u015fmek i\u00e7in yapabilece\u011finiz \u015feyler aras\u0131nda bence en sinir bozucu olan\u0131 her \u015feyin i\u00e7ine at\u0131ld\u0131\u011f\u0131 \u00e7ekmeceler veya saklama kutular\u0131. Gereksiz kablolar, nereye ait oldu\u011fu hat\u0131rlanmayan anahtarlar, bozuk paralar vs. Herkesin evinde b\u00f6yle bir \u00e7ekmece\/kutu oldu\u011funa eminim. Sizce de bunlardan kurtulma zaman\u0131n\u0131z gelmedi mi?<\/li>\n
  • Banyoda yapabilecekleriniz neler? Kullanma tarihi ge\u00e7mi\u015f \u00fcr\u00fcnler, bayatlam\u0131\u015f makyaj malzemeleri, kullan\u0131lmayan f\u0131r\u00e7alar, tokalar. Elinizin alt\u0131nda olmamas\u0131 i\u00e7in dolaplar\u0131n \u00fccra k\u00f6\u015felerine att\u0131\u011f\u0131n\u0131z ne varsa onlardan kurtulabilirsiniz. Kulland\u0131\u011f\u0131n\u0131z kozmetik \u00fcr\u00fcnlerin say\u0131s\u0131n\u0131 azaltarak cildinizin nefes almas\u0131n\u0131 sa\u011flayabilirsiniz b\u00f6ylece en b\u00fcy\u00fck iyili\u011fi \u00f6nce kendinize sonra cebinize ve do\u011faya yapaca\u011f\u0131n\u0131z\u0131 unutmay\u0131n.<\/li>\n
  • Sadele\u015fmek i\u00e7in mutfakta da yapabilece\u011finiz \u00e7ok \u015fey var. Bunlardan ilki ihtiyac\u0131n\u0131z olan\u0131 almakla i\u015fe ba\u015flamak. Al\u0131\u015fveri\u015fe a\u00e7 karna gitmek kadar tehlikeli bir \u015fey yok. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re a\u00e7 karna yapt\u0131\u011f\u0131m\u0131z al\u0131\u015fveri\u015flerde kalorisi y\u00fcksek ve i\u015flenmi\u015f g\u0131dalara daha \u00e7ok y\u00f6neliyoruz. O y\u00fczden ev al\u0131\u015fveri\u015fine \u00e7\u0131kmadan \u00f6nce haz\u0131rlayabilece\u011finiz bir liste gereksiz \u00fcr\u00fcnlerle evinizi doldurman\u0131za engel olur. Ayr\u0131ca i\u015flenmi\u015f g\u0131dalar\u0131 almayarak sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m atm\u0131\u015f olursunuz.<\/li>\n<\/ul>\n

    Ev D\u0131\u015f\u0131nda da Sadele\u015fmek:<\/strong><\/h4>\n
      \n
    • \u00a0K\u0131yafet al\u0131\u015fveri\u015fine \u00e7\u0131karken de ayn\u0131 \u015fey ge\u00e7erli asl\u0131nda. Liste yaparak sadece ihtiyac\u0131n\u0131z olan \u00fcr\u00fcnleri sat\u0131n alabilirsiniz. Zaten fazlal\u0131klar her anlamda kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olmuyor mu?<\/li>\n
    • \u0130\u015f yerinde de yapabilecekleriniz mevcut. Masam da\u011f\u0131n\u0131kken, etrafta fazlal\u0131klar varken konsantre olamazd\u0131m, ya siz? Sizin i\u00e7inde ayn\u0131 \u015fey ge\u00e7erliyse d\u00fczenlemeye ne dersiniz?<\/li>\n
    • Sadece e\u015fya anlam\u0131nda sadele\u015fmek yerine bilgisayar, telefon ve tabletinizde de temizlik yapabilirsiniz. Kullanmad\u0131\u011f\u0131n\u0131z uygulamalar\u0131 silebilirsiniz. Bir t\u00fcrl\u00fc d\u00fczenleyemedi\u011finiz klas\u00f6rleri g\u00f6zden ge\u00e7irebilirsiniz. Ve hatta y\u0131\u011f\u0131n haline gelen foto\u011fraflar\u0131n\u0131z\u0131 eleyebilirsiniz.<\/li>\n
    • Sadele\u015fmek, minimalizm, ikigai ve benzeri kavramlar bize asl\u0131nda dengede olmay\u0131, karar\u0131nda t\u00fcketmeyi, a\u015f\u0131r\u0131ya ka\u00e7mamay\u0131 ve vaktimizi d\u00fczenli bir \u015fekilde kullanmay\u0131 hat\u0131rlat\u0131yor. Peki sizce bu kavramlar\u0131 ili\u015fkilerimizde kullanmak m\u00fcmk\u00fcn m\u00fc?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Bir\u00e7ok \u00fclkede ya\u015fam bi\u00e7imi olarak benimsenen minimalizm maddiyat\u0131n yan\u0131 s\u0131ra manevi anlamda da sadele\u015fmemizi ifade ediyor. \u0130kigai, Hygge olarak isimlerini duydu\u011fumuz bu kavramlar\u0131 a\u00e7\u0131klaman\u0131n en iyi yolu san\u0131r\u0131m ‘sadele\u015fmek’ olabilir. Sadele\u015fmeyi hayat\u0131m\u0131z\u0131n bir\u00e7ok alan\u0131nda uygulayabiliriz. Ev d\u00fczeninden ba\u015flay\u0131p, mutfak al\u0131\u015fveri\u015fine, giysi dolab\u0131na, i\u015f hayat\u0131na hatta karakterinize kadar uzanabilir minimalizm. ” Hayat\u0131n\u0131za \u00e7eki d\u00fczen vermek, fazlal\u0131klar\u0131n\u0131zdan […]<\/p>\n","protected":false},"author":140,"featured_media":20275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[483,539,540],"class_list":["post-20274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-bilincli-tuketim","tag-minimalizm","tag-sadelesmek"],"yoast_head":"\nFazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek<\/title>\n<meta name=\"description\" content=\"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek - Evde ve i\u015f yerinde sadele\u015fmek i\u00e7in neler yapabiliriz, t\u00fcketimi nas\u0131l azaltabiliriz?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek\" \/>\n<meta property=\"og:description\" content=\"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek - Evde ve i\u015f yerinde sadele\u015fmek i\u00e7in neler yapabiliriz, t\u00fcketimi nas\u0131l azaltabiliriz?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T06:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-05T06:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Firuze Mursalo\u011flu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Firuze Mursalo\u011flu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek","description":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek - Evde ve i\u015f yerinde sadele\u015fmek i\u00e7in neler yapabiliriz, t\u00fcketimi nas\u0131l azaltabiliriz?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/","og_locale":"tr_TR","og_type":"article","og_title":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek","og_description":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek - Evde ve i\u015f yerinde sadele\u015fmek i\u00e7in neler yapabiliriz, t\u00fcketimi nas\u0131l azaltabiliriz?","og_url":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/","og_site_name":"\u00c7ift\u00e7idenEve - Blog","article_publisher":"https:\/\/www.facebook.com\/ciftcideneve","article_published_time":"2022-09-05T06:00:39+00:00","article_modified_time":"2022-09-05T06:41:44+00:00","og_image":[{"width":740,"height":440,"url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg","type":"image\/jpeg"}],"author":"Firuze Mursalo\u011flu","twitter_card":"summary_large_image","twitter_creator":"@ciftcideneve","twitter_site":"@ciftcideneve","twitter_misc":{"Yazan:":"Firuze Mursalo\u011flu","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#article","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/"},"author":{"name":"Firuze Mursalo\u011flu","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/3f00e0e871fe5d6d9c206ab33a547cf9"},"headline":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek","datePublished":"2022-09-05T06:00:39+00:00","dateModified":"2022-09-05T06:41:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/"},"wordCount":619,"commentCount":0,"publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg","keywords":["Bilin\u00e7li T\u00fcketim","minimalizm","sadele\u015fmek"],"articleSection":["Faydal\u0131 Bilgiler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/","url":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/","name":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#primaryimage"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg","datePublished":"2022-09-05T06:00:39+00:00","dateModified":"2022-09-05T06:41:44+00:00","description":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek - Evde ve i\u015f yerinde sadele\u015fmek i\u00e7in neler yapabiliriz, t\u00fcketimi nas\u0131l azaltabiliriz?","breadcrumb":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#primaryimage","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg","width":740,"height":440,"caption":"sadele\u015fmek"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ciftcideneve.com\/blog\/sadelesmek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.ciftcideneve.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fazlal\u0131klardan Kurtulma Sanat\u0131: Sadele\u015fmek"}]},{"@type":"WebSite","@id":"https:\/\/www.ciftcideneve.com\/blog\/#website","url":"https:\/\/www.ciftcideneve.com\/blog\/","name":"\u00c7ift\u00e7idenEve - Blog","description":"Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in do\u011fal ve organik g\u0131dalarla arac\u0131s\u0131z bulu\u015fturan T\u00fcrkiye'nin ilk dijital tar\u0131m pazar\u0131 > \u00c7ift\u00e7iden Eve","publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ciftcideneve.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization","name":"\u00c7ift\u00e7iden Eve","url":"https:\/\/www.ciftcideneve.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","width":311,"height":96,"caption":"\u00c7ift\u00e7iden Eve"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ciftcideneve","https:\/\/x.com\/ciftcideneve","https:\/\/www.instagram.com\/ciftcideneve\/","https:\/\/www.linkedin.com\/company\/ciftcideneve\/","https:\/\/www.youtube.com\/channel\/UCnf4byzeUTQB5pLjTu-NwxQ"]},{"@type":"Person","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/3f00e0e871fe5d6d9c206ab33a547cf9","name":"Firuze Mursalo\u011flu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4a81c644a9ca366351eeae2a74e7624231008338cc2fbbbde70062556e1e0352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a81c644a9ca366351eeae2a74e7624231008338cc2fbbbde70062556e1e0352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a81c644a9ca366351eeae2a74e7624231008338cc2fbbbde70062556e1e0352?s=96&d=mm&r=g","caption":"Firuze Mursalo\u011flu"},"url":"https:\/\/www.ciftcideneve.com\/blog\/author\/firuze\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1wz-5h0","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12929,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-diyet\/","url_meta":{"origin":20274,"position":0},"title":"Glutensiz Diyet","author":"Diyetisyen Nilay Alban","date":"12 A\u011fustos 2015","format":false,"excerpt":"Gluten; bu\u011fday, arpa, \u00e7avdar ve yulaf i\u00e7inde bulunan bir proteindir. Genel olarak yiyeceklere ho\u015f bir koku ve lezzet kazand\u0131r\u0131r. Ayr\u0131ca hamurun kabarmas\u0131n\u0131 sa\u011flayan ve raf \u00f6mr\u00fcn\u00fc uzatan bir proteindir. Sa\u011fl\u0131kl\u0131 bireylerde gluten adl\u0131 protein ince ba\u011f\u0131rsaklarda emilerek kana kar\u0131\u015f\u0131r. Ancak baz\u0131 ki\u015filerde emilemedi\u011fi durumlarda \u2018\u2019 \u00e7\u00f6lyak\u2019\u2019 hastal\u0131\u011f\u0131 meydana gelir. Baz\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Glutensiz Diyet \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14912,"url":"https:\/\/www.ciftcideneve.com\/blog\/tarhana-osmanlar-mercimek-ayseler\/","url_meta":{"origin":20274,"position":1},"title":"Tarhana Osmanlar Mercimek Ay\u015feler","author":"U\u011fur Mursalo\u011flu","date":"28 Ekim 2016","format":false,"excerpt":"Yar\u0131n\u2026 14 Ekim 2016\u2026 Benim i\u00e7in b\u00fcy\u00fck g\u00fcn\u2026 \u0130zmir Kar\u015f\u0131yakal\u0131lar i\u00e7in b\u00fcy\u00fck g\u00fcn\u2026 Bu topraklar\u0131n ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 i\u00e7in zorlu m\u00fccadele vermi\u015f bilim insanlar\u0131 i\u00e7in b\u00fcy\u00fck g\u00fcn\u2026Yar\u0131n\u2026\u00a0T\u00fcrk tar\u0131m\u0131n\u0131n korunmas\u0131 m\u00fccadelesinde at\u0131lan anlaml\u0131 bir ad\u0131m\u2026 Orada olacakt\u0131m; program\u0131m\u0131 yapm\u0131\u015ft\u0131m; ve fakat hastal\u0131k ad\u0131m atmama izin vermiyor. Ama nitelikli bir kalabal\u0131k toplanaca\u011f\u0131ndan eminim; \u00e7\u00fcnk\u00fc\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/genel\/"},"img":{"alt_text":"mercimek-ayse-tarhana-osman","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2016\/10\/mercimek-ayse-tarhana-osman.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8018,"url":"https:\/\/www.ciftcideneve.com\/blog\/bebeklerde-gluten-alerjisi-ve-beslenme\/","url_meta":{"origin":20274,"position":2},"title":"Bebeklerde Gluten Alerjisi ve Beslenme","author":"Diyetisyen Nilay Alban","date":"4 Mart 2014","format":false,"excerpt":"Bebek beslenmesinde kar\u015f\u0131la\u015f\u0131lan en b\u00fcy\u00fck sorunlardan biri de hangi besinlerin alerji yap\u0131p yapmayaca\u011f\u0131n\u0131n tam bilinmemesi. Anneleri \u00e7ok korkutan alerjinin nedeni daha \u00e7ok \u00e7ilek, kuruyemi\u015f ve \u00e7e\u015fitli baharatlarda aransa da d\u00fcnyada her 300 ki\u015fiden birini etkileyen gluten alerjisine de dikkat etmek gerekir. \u00c7ok dikkat etmenize ra\u011fmen yine de bebe\u011finizin yediklerinden rahats\u0131z\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Bebeklerde Gluten Alerjisi ve Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Ekran-Resmi-2014-03-04-15.09.19.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":30948,"url":"https:\/\/www.ciftcideneve.com\/blog\/yakto-hayat-as-evi\/","url_meta":{"origin":20274,"position":3},"title":"Yakto Hayat A\u015f Evi","author":"\u00c7ift\u00e7iden Eve","date":"25 May\u0131s 2025","format":false,"excerpt":"[vc_row][vc_column][vc_column_text]YAKTO Hatay A\u015f Evi Mara\u015f merkezli 6 \u015eubat 2023 tarihli depreminden sonra 11 \u015eubat 2023 tarihinde Fikret Duman ve \u0130brahim G\u00fcler'in y\u00f6netimi ve sorumlulu\u011fu ile \u015fehir d\u0131\u015f\u0131ndan gelen g\u00f6n\u00fcll\u00fcler taraf\u0131ndan kurulan deprem mutfa\u011f\u0131d\u0131r. \u0130lk g\u00fcnlerde depremzede vatanda\u015flara hizmet eden a\u015fevimiz son 1,5 y\u0131ld\u0131r G\u00fcm\u00fc\u015fg\u00f6ze \u0130lk\u00f6\u011fretim Okulunda e\u011fitim g\u00f6ren \u00f6\u011frencilerimize \u00f6\u011flen\u2026","rel":"","context":""Raporlar" i\u00e7inde","block_context":{"text":"Raporlar","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/raporlar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-21.40.24.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-21.40.24.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-21.40.24.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-21.40.24.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-21.40.24.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-21.40.24.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":20261,"url":"https:\/\/www.ciftcideneve.com\/blog\/agaclarin-faydalari\/","url_meta":{"origin":20274,"position":4},"title":"A\u011fa\u00e7lar\u0131n Faydalar\u0131 Nelerdir?","author":"Firuze Mursalo\u011flu","date":"22 A\u011fustos 2022","format":false,"excerpt":"Haberleri a\u00e7t\u0131\u011f\u0131m\u0131zda d\u00fcnyan\u0131n dengesinin bozmam\u0131z, hektarlarca yanan ormanlar veya maden ocaklar\u0131 i\u00e7in zehirlenen topraklar, kirlenen i\u00e7me sular\u0131, \u0131s\u0131 art\u0131\u015f\u0131 ile ilgili bir\u00e7ok habere denk geliyoruz. Dengesini bozdu\u011fumuz do\u011fay\u0131 tek tek incelesek asl\u0131nda hepimizin birbirimize ba\u011fl\u0131 oldu\u011fumuzu fark edebiliriz. Peki bu ekosistemde a\u011fa\u00e7lar\u0131n faydalar\u0131 neler, ya\u015fam\u0131m\u0131zda ne denli \u00f6nemli bir yere\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"a\u011fa\u00e7lar\u0131n faydalar\u0131","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/agaclarin-faydalari.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/agaclarin-faydalari.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/agaclarin-faydalari.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/agaclarin-faydalari.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12141,"url":"https:\/\/www.ciftcideneve.com\/blog\/permakultur-nedir\/","url_meta":{"origin":20274,"position":5},"title":"Permak\u00fclt\u00fcr Nedir?","author":"Merve Nazik","date":"10 Haziran 2015","format":false,"excerpt":"S\u00fcrd\u00fcr\u00fclebilir tar\u0131m ve ekolojik sistemin korunmas\u0131 ad\u0131na geli\u015ftirilen felsefe Permak\u00fclt\u00fcr, \u00e7iftliklerden \u015fehir ya\u015fam\u0131na, b\u00fcy\u00fck ya da k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli tar\u0131m alanlar\u0131ndan evlere kadar uygulanabilen b\u00fcy\u00fck kapsaml\u0131 bir sistemdir. Ama\u00e7 ise do\u011fan\u0131n d\u00f6ng\u00fcs\u00fcn\u00fc bozmadan, hayvanlar, insanlar ve bitkiler aras\u0131ndaki ya\u015famsal sistemi devam ettirmektir. Serbest Y\u00fcr\u00fcyen Tavuklar Son y\u0131llarda s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z bir\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"permak\u00fclt\u00fcr nedir \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image68-738x738.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image68-738x738.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image68-738x738.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image68-738x738.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2022\/08\/sadelesmek.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/20274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=20274"}],"version-history":[{"count":7,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/20274\/revisions"}],"predecessor-version":[{"id":20305,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/20274\/revisions\/20305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/20275"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=20274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=20274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=20274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}