{"id":19520,"date":"2021-02-10T19:42:20","date_gmt":"2021-02-10T16:42:20","guid":{"rendered":"https:\/\/www.ciftcideneve.com\/blog\/?p=19520"},"modified":"2021-02-10T19:44:24","modified_gmt":"2021-02-10T16:44:24","slug":"dogal-nar-eksisi-ve-faydalari","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/dogal-nar-eksisi-ve-faydalari\/","title":{"rendered":"Do\u011fal Nar Ek\u015fisi ve Faydalar\u0131"},"content":{"rendered":"<p data-pm-slice=\"0 0 []\">\u00dclkemizde en \u00e7ok t\u00fcketilen soslardan biri olan <strong>nar ek\u015fisi<\/strong> hem \u00e7ok lezzetli hem de olduk\u00e7a sa\u011fl\u0131kl\u0131 bir sostur ancak maalesef &#8220;Nar ek\u015fisi&#8221; ile &#8220;Nar ek\u015fisi sosu&#8221; fazlaca kar\u0131\u015ft\u0131r\u0131l\u0131yor.<\/p>\n<p>Ger\u00e7ek Nar ek\u015fisi do\u011fald\u0131r ve nardan \u00fcretilir, i\u00e7erisinde koruyucu malzemeler ve tatland\u0131r\u0131c\u0131lar de\u011fil yaln\u0131zca ek\u015fi nar bulunur. Sos olarak sat\u0131lanlarda ise tatland\u0131r\u0131c\u0131lar ve koruyucu malzemeler olduk\u00e7a fazla bulundu\u011fundan dolay\u0131 do\u011fall\u0131ktan epeyce uzakt\u0131r ve san\u0131lan\u0131n aksine nar ek\u015fisine iyi bir alternatif de\u011fildir. Nar ek\u015fisine en yak\u0131n do\u011fal muadil \u00fcr\u00fcn olarak elde \u00fcretilmi\u015f <strong><a href=\"https:\/\/www.ciftcideneve.com\/search\/?query=sumak+ek%C5%9Fisi\">sumak ek\u015fisi<\/a>&#8216;<\/strong>ni kullanmak sizler i\u00e7in daha sa\u011fl\u0131kl\u0131 bir tercih olacakt\u0131r.<\/p>\n<h3>Nar Ek\u015fisi&#8217;nin Ba\u015fl\u0131ca faydalar\u0131n\u0131 bu \u015fekilde s\u0131ralayabiliriz:<\/h3>\n<ul>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. K\u0131\u015f aylar\u0131nda so\u011fuktan dolay\u0131 d\u00fc\u015fen ba\u011f\u0131\u015f\u0131kl\u0131k direnci nar sayesinde y\u00fckseltilebilir. Bu konuda en az nar kadar etkili olan ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi koruyan bir besindir.<\/li>\n<li>Kalbi korur. \u00d6zellikle kalp damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nlemesiyle bilinmektedir.<\/li>\n<li>Kolesterol\u00fc dengeler.<\/li>\n<li>Di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korur. Do\u011fal ila\u00e7 g\u00f6revi g\u00f6rerek di\u015f ve di\u015f eti problemlerine kar\u015f\u0131 da yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n<\/ul>\n<p>Nar ek\u015fisinden bu kadar bahsetmi\u015fken sizlerle kullanabilece\u011finiz bir tarif fikri vermek isteriz.<\/p>\n<p>Salatalarda kullanarak hem sofralar\u0131n\u0131za \u00e7e\u015fitlilik katabilir hem de salatan\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 bir hale getirebilirsiniz.<\/p>\n<h3><strong>Ek\u015fili Salata Tarifi i\u00e7in gereken malzemeler:<\/strong><\/h3>\n<ol>\n<li>10 yaprak marul<\/li>\n<li>3-4 tane k\u00fc\u00e7\u00fck domates<\/li>\n<li>1-2 salatal\u0131k<\/li>\n<li>1 kuru so\u011fan<\/li>\n<li>Maydanoz<\/li>\n<li>Baharatlar (tuz, pul biber, kuru nane)<\/li>\n<li>Nar ek\u015fisi<\/li>\n<li>S\u0131v\u0131 ya\u011f<\/li>\n<\/ol>\n<p>Y\u0131kan\u0131lan marul, domates, salatal\u0131k ve maydonozlar geni\u015f bir do\u011frama kab\u0131na ince ince do\u011fran\u0131r.<br \/>\nSoyulan kuru so\u011fan ince halkalar halinde do\u011fran\u0131r ve ayr\u0131 bir kaba konur. So\u011fanlar\u0131n \u00fczerine tuz ve pul biber eklenip iyice yo\u011furulur.<\/p>\n<p>Nane, ya\u011f ve nar ek\u015fisi eklenip kar\u0131\u015ft\u0131r\u0131l\u0131r. Geni\u015f bir salata taba\u011f\u0131nda servis edebilir, dilerseniz \u00fczerine birka\u00e7 nar tanesi serperek daha \u015f\u0131k bir sunum yapabilirsiniz.<\/p>\n<p>\u00d6zellikle Hatay b\u00f6lgesinde yeti\u015fen Kat\u0131r Ba\u015f\u0131 ve Hicaz nar bah\u00e7elerinden toplanarak hi\u00e7bir katk\u0131 veya kimyasal madde koymadan odun ate\u015finde kaynatarak geleneksel y\u00f6ntemler ile k\u00f6y usul\u00fc haz\u0131rlanan bir nar e\u015fisi ile denemenizi \u015fiddetle tavsiye ederiz.<\/p>\n<p>Afiyet Olsun.<\/p>\n<div class=\"su-button-center\"><a href=\"https:\/\/www.ciftcideneve.com\/search\/?query=nar+ek%C5%9Fisi\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#0924d5;border-color:#081dab;border-radius:8px\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"%100 Ger\u00e7ek Nar Ek\u015fileri i\u00e7in t\u0131klay\u0131n\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#5366e2;border-radius:8px;text-shadow:0px 0px 0px #ffffff\"> %100 Ger\u00e7ek Nar Ek\u015fileri i\u00e7in t\u0131klay\u0131n<small style=\"padding-bottom:7px;color:#ffffff\">Do\u011fal ve Organik<\/small><\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dclkemizde en \u00e7ok t\u00fcketilen soslardan biri olan nar ek\u015fisi hem \u00e7ok lezzetli hem de olduk\u00e7a sa\u011fl\u0131kl\u0131 bir sostur ancak maalesef &#8220;Nar ek\u015fisi&#8221; ile &#8220;Nar ek\u015fisi sosu&#8221; fazlaca kar\u0131\u015ft\u0131r\u0131l\u0131yor. Ger\u00e7ek Nar ek\u015fisi do\u011fald\u0131r ve nardan \u00fcretilir, i\u00e7erisinde koruyucu malzemeler ve tatland\u0131r\u0131c\u0131lar de\u011fil yaln\u0131zca ek\u015fi nar bulunur. Sos olarak sat\u0131lanlarda ise tatland\u0131r\u0131c\u0131lar ve koruyucu malzemeler olduk\u00e7a fazla [&hellip;]<\/p>\n","protected":false},"author":135,"featured_media":19524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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