{"id":19169,"date":"2020-03-30T17:47:41","date_gmt":"2020-03-30T14:47:41","guid":{"rendered":"https:\/\/www.ciftcideneve.com\/blog\/?p=19169"},"modified":"2021-02-13T14:46:54","modified_gmt":"2021-02-13T11:46:54","slug":"bagisiklik-sistemini-koru-c-vitamini","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-koru-c-vitamini\/","title":{"rendered":"G\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in C Vitamini"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"19174\" data-permalink=\"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-koru-c-vitamini\/c-vitamini\/\" data-orig-file=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/C-V\u0130TAM\u0130N\u0130.png\" data-orig-size=\"820,312\" data-comments-opened=\"1\" data-image-title=\"C V\u0130TAM\u0130N\u0130\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/C-V\u0130TAM\u0130N\u0130.png\" class=\"alignnone size-medium wp-image-19174 lazyload\" data-src=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/C-V\u0130TAM\u0130N\u0130-300x114.png\" alt=\"\" width=\"300\" height=\"114\" data-srcset=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/C-V\u0130TAM\u0130N\u0130-300x114.png 300w, https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/C-V\u0130TAM\u0130N\u0130-768x292.png 768w, https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/C-V\u0130TAM\u0130N\u0130.png 820w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/114;\" \/><\/p>\n<p>C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in mutlaka gereklidir. Hangi besinler ile C vitamini alabilirim diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z size \u00f6rneklerini g\u00f6stermek isterim.<\/p>\n<p>\u0130\u015fte C vitamini bak\u0131m\u0131ndan zengin besinler;<\/p>\n<ul>\n<li>Ku\u015fburnu<\/li>\n<li>K\u0131rm\u0131z\u0131 Biber<\/li>\n<li>Frenk \u00dcz\u00fcm\u00fc<\/li>\n<li>Kekik<\/li>\n<li>Maydanoz<\/li>\n<li>Kale<\/li>\n<li>Kivi<\/li>\n<li>Brokoli<\/li>\n<li>Br\u00fcksel Lahanas\u0131<\/li>\n<li>Limon<\/li>\n<li>\u00c7ilek<\/li>\n<li>Portakal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in mutlaka gereklidir. Hangi besinler ile C vitamini alabilirim diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z size \u00f6rneklerini g\u00f6stermek isterim. \u0130\u015fte C vitamini bak\u0131m\u0131ndan zengin besinler; Ku\u015fburnu K\u0131rm\u0131z\u0131 Biber Frenk \u00dcz\u00fcm\u00fc Kekik Maydanoz Kale Kivi Brokoli Br\u00fcksel Lahanas\u0131 Limon \u00c7ilek Portakal &nbsp;<\/p>\n","protected":false},"author":134,"featured_media":19550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131? Mevsim de\u011fi\u015fiklikleri v\u00fccudumuzunda dengesini alt \u00fcst etmeye ba\u015flad\u0131. Griplerin, hastal\u0131klar\u0131n daha da kendini g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde t\u00fcketti\u011fimiz besinlere dikkat etmemiz gerekiyor. V\u00fccut direnci k\u0131\u015f aylar\u0131na ge\u00e7erken daha da zay\u0131flamaya ba\u015fl\u0131yor. Bunun\u2026","rel":"","context":"&quot;Sa\u011fl\u0131kl\u0131 Ya\u015fam&quot; i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9130,"url":"https:\/\/www.ciftcideneve.com\/blog\/bagisiklik-sistemini-guclendiren-gidalar\/","url_meta":{"origin":19169,"position":1},"title":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar","author":"Rabia \u00c7alhan","date":"19 Eyl\u00fcl 2014","format":false,"excerpt":"Sonbahar mevsimi geldi, \u00e7att\u0131. Kap\u0131n\u0131n aras\u0131ndan bize g\u00fcl\u00fcmseyen Sonbahar mevsimi, dikkat edilmezse bir \u00e7ok hastal\u0131kla bizi kar\u015f\u0131 kar\u015f\u0131ya getirebilir. Yaz aylar\u0131n\u0131n kavurucu s\u0131cakl\u0131klar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rakmaya ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz tehlike sinyalleri vermeye ba\u015fl\u0131yor. Mevsim ge\u00e7i\u015flerinde enfeksiyonlara kar\u015f\u0131 \u00f6nlem almam\u0131z ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar tercih etmek gerekiyor.\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Sonbaharda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren G\u0131dalar \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/baklagiller.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9564,"url":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/","url_meta":{"origin":19169,"position":2},"title":"Cildi G\u00fczelle\u015ftiren Besinler","author":"Merve Nazik","date":"19 Kas\u0131m 2014","format":false,"excerpt":"G\u00fczel bir cilde sahip olmak sadece kad\u0131nlar\u0131n de\u011fil, erkeklerin de iste\u011fi. Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor. Uzmanlar bu durumu metropol hastal\u0131\u011f\u0131 olarak nitelendirmekte. Cilt g\u00fczelli\u011fi g\u00fczel bir g\u00f6r\u00fcnt\u00fcye sahip olman\u0131n yan\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Nem dengesinin kaybolmas\u0131 veya lekelerin zamanla artarak ciltte\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"cildi g\u00fczelle\u015ftiren besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9390,"url":"https:\/\/www.ciftcideneve.com\/blog\/sac-dokulmesine-iyi-gelecek-besinler\/","url_meta":{"origin":19169,"position":3},"title":"Sa\u00e7 D\u00f6k\u00fclmesi Sorununa \u0130yi Gelecek Besinler","author":"Merve Nazik","date":"6 Kas\u0131m 2014","format":false,"excerpt":"Kad\u0131nlar\u0131n ve erkeklerin ortak sorunlar\u0131ndan biri de sa\u00e7 d\u00f6k\u00fclmesi. Daha \u00e7ok erkeklerin \u015fikayet\u00e7i oldu\u011fu sa\u00e7 d\u00f6k\u00fclmesi asl\u0131nda kad\u0131nlar\u0131nda ba\u015f\u0131n\u0131n belas\u0131. \u0130lerleyen ya\u015f, azalan t\u00fcy say\u0131s\u0131 beraberinde sa\u00e7lara da etki ediyor. Sa\u00e7 d\u00f6k\u00fclmesi genetik fakt\u00f6rlerin yan\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131 ile do\u011fru orant\u0131l\u0131d\u0131r. Yetersiz d\u00fczeyde al\u0131nan besinler, zamanla bir \u00e7ok hastal\u0131k problemlerinin yan\u0131nda\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"sa\u00e7 d\u00f6k\u00fclmesine iyi gelen besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9975,"url":"https:\/\/www.ciftcideneve.com\/blog\/agiz-ve-dis-sagligi-icin-tuketilmesi-gereken-besinler\/","url_meta":{"origin":19169,"position":4},"title":"A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in T\u00fcketilmesi Gereken Besinler","author":"Merve Nazik","date":"21 Ocak 2015","format":false,"excerpt":"V\u00fccudumuzun t\u00fcm fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde i\u015flemesi i\u00e7in, \u00f6nce a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131m\u0131za dikkat etmeliyiz. Devaml\u0131 olarak hava ak\u0131\u015f\u0131 ve besin al\u0131\u015f\u0131 olan a\u011f\u0131z i\u00e7i, bakteri ve k\u00f6t\u00fc asitlerle m\u00fccadele eder. Bu nedenle di\u015f ve a\u011f\u0131z i\u00e7i sa\u011fl\u0131\u011f\u0131 \u00f6nemlidir. Di\u015f, di\u015f eti ve a\u011f\u0131z i\u00e7i hastal\u0131klar\u0131n\u0131 do\u011fal yollarla \u00e7\u00f6zebilir, ayn\u0131\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/appleBite.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/appleBite.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/appleBite.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/appleBite.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/appleBite.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9810,"url":"https:\/\/www.ciftcideneve.com\/blog\/depresyona-iyi-gelen-besinler\/","url_meta":{"origin":19169,"position":5},"title":"Depresyona \u0130yi Gelen Besinler","author":"Merve Nazik","date":"16 Aral\u0131k 2014","format":false,"excerpt":"Yaz aylar\u0131n\u0131n ne\u015fesi, c\u0131v\u0131lt\u0131s\u0131; k\u0131\u015f aylar\u0131nda yerini kasvetli g\u00fcnlere mi d\u00f6n\u00fc\u015ft\u00fcrd\u00fc? Art\u0131k daha zor uyan\u0131yorsunuz, daha fazla ayakta zaman ge\u00e7iriyorsunuz ve \u00fczerinizden yorgunlu\u011funuzu atam\u0131yor musunuz? K\u0131\u015f aylar\u0131n\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131 depresyona girmi\u015fsiniz demektir. Depresyon; mutsuzluk, \u00fcz\u00fcnt\u00fc, keyif al\u0131nan \u015feylerin art\u0131k keyif vermemesi, s\u00fcrekli bir \u015fikayet d\u00f6nemi, i\u015ftah d\u00fczensizli\u011fi vb. \u015fekilde\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Depresyona \u0130yi Gelen Besinler","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/F11.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2020\/03\/bagisiklik-sistemi.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/19169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=19169"}],"version-history":[{"count":7,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/19169\/revisions"}],"predecessor-version":[{"id":19552,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/19169\/revisions\/19552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/19550"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=19169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=19169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=19169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}