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<\/p>\nGl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten<\/i> olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten<\/i>, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey gibi g\u00f6r\u00fcnse de asl\u0131nda sindirimi \u00e7ok zor bir protein tipidir. Bu nedenle pizza, po\u011fa\u00e7a, b\u00f6rek, ekmek gibi besinler t\u00fcketti\u011fimizde uyku \u00e7\u00f6ker ve enerjimiz d\u00fc\u015fer. Bunun nedeni ise mide ve barsaklar\u0131n zorlan\u0131yor olmas\u0131d\u0131r. Metabolizma, gl\u00fcten<\/i>li g\u0131day\u0131 sindirebilmek i\u00e7in b\u00fcy\u00fck enerji harcar ve bize d\u00f6n\u00fc\u015f\u00fc uyku hali olur. Gl\u00fcten<\/i>deki sindirim sorunu, ayn\u0131 zamanda kilo da ald\u0131r\u0131r.<\/p>\n
<\/p>\n
Gl\u00fcten<\/i>siz beslenmeye ge\u00e7i\u015f\u2026<\/p>\n
Yukar\u0131da sayd\u0131\u011f\u0131m\u0131z t\u00fcm bu etkiler, pek \u00e7ok sa\u011fl\u0131k uzman\u0131n\u0131n ilgisini \u00e7ekmi\u015f ve gl\u00fcten<\/i>siz beslenme \u00e7a\u011fr\u0131s\u0131nda bulunmu\u015flard\u0131r. Son y\u0131llarda s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z gl\u00fcten<\/i>siz beslenme ak\u0131m\u0131, Amerika\u2019da ba\u015flam\u0131\u015f ve t\u00fcm d\u00fcnyay\u0131 sarm\u0131\u015ft\u0131r. Bu\u011fday, karbonhidrat ve \u015fekerin sessiz katillerimiz oldu\u011funu s\u00f6yleyen Amerikal\u0131 bilim adamlar\u0131, depresyondan \u015fizofreniye, kanserden ast\u0131ma kadar pek \u00e7ok hastal\u0131\u011f\u0131n da kayna\u011f\u0131n\u0131n gl\u00fcten<\/i> oldu\u011funu ileri s\u00fcr\u00fcyor.<\/p>\n
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Gl\u00fcten<\/i> alerjisi: \u00c7\u00f6lyak<\/p>\n
T\u00fcm bu hastal\u0131klardan uzak durman\u0131n yan\u0131 s\u0131ra kimileri gl\u00fcten<\/i> alerjisi nedeniyle gl\u00fcten<\/i>li g\u0131dalar t\u00fcketemiyor hatta gl\u00fcten<\/i> i\u00e7eren ruj bile kullanam\u0131yor. Genetik bir hastal\u0131k olan \u00c7\u00f6lyak (gl\u00fcten<\/i> alerjisi) gl\u00fcten<\/i>in ince barsakta sindirilememesiyle ortaya \u00e7\u0131k\u0131yor. \u00c7\u00f6lyak hastal\u0131\u011f\u0131 olan insanlarda gl\u00fcten<\/i>, zamanla bardaktaki villuslar\u0131 yani minik \u00e7\u0131k\u0131nt\u0131lar\u0131 siliyor ve besin emilimini engelliyor. Bunun sonucunda ise deride yanma, ka\u015f\u0131nma, renk de\u011fi\u015fikli\u011fi; mide bulant\u0131s\u0131, anksiyete, demir eksikli\u011fi, halsizlik gibi semptomlar ortaya \u00e7\u0131k\u0131yor.<\/p>\n
Gl\u00fcten<\/i>siz g\u0131dalar nelerdir?<\/p>\n
Pirin\u00e7 ve pirin\u00e7 unu (ya da onlarla haz\u0131rlanan g\u0131dalar), m\u0131s\u0131r, soya, patates, et, tavuk, sebze-meyve, bal, pekmez, peynir, s\u00fct gibi g\u0131dalar gl\u00fcten<\/i> i\u00e7ermez. Bu tip g\u0131dalarda gl\u00fcten<\/i>siz kapsam\u0131na girecek \u015fekilde yani max %20 gl\u00fcten<\/i> bulunur.<\/p>\n
E\u011fer siz de \u00e7\u00f6lyak hastas\u0131 iseniz \u00e7ift\u00e7imiz Fatma Taylan<\/a>\u2019\u0131n gl\u00fcten<\/i>siz tarhana<\/a>s\u0131n\u0131 mutlaka denemelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Gl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey gibi g\u00f6r\u00fcnse de asl\u0131nda sindirimi […]<\/p>\n","protected":false},"author":15,"featured_media":14966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[381,379,377,380,378],"class_list":["post-14965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-coltar","tag-colyak","tag-gluten","tag-gluten-alerjisi","tag-glutensiz-beslenme"],"yoast_head":"\n