{"id":14950,"date":"2017-04-07T17:07:17","date_gmt":"2017-04-07T14:07:17","guid":{"rendered":"https:\/\/www.ciftcideneve.com\/blog\/?p=14950"},"modified":"2017-04-07T17:07:17","modified_gmt":"2017-04-07T14:07:17","slug":"raw-food-nedir","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","title":{"rendered":"RAW Food Nedir?"},"content":{"rendered":"

D\u00fcnyan\u0131n en eski, bir o kadar da en yeni beslenme ak\u0131m\u0131 \u201cRAW Food<\/i>\u201d, k\u0131saca \u00e7i\u011f beslenmek anlam\u0131na geliyor ve tarihi, insano\u011flunun ate\u015fi ke\u015ffetmeden \u00f6nceki zamanlar\u0131na dayan\u0131yor. Bir nevi ar\u0131nma ve \u00f6ze d\u00f6nme olarak tan\u0131mlanan bu beslenme ak\u0131m\u0131nda kuruyemi\u015f<\/a>, ya\u011fl\u0131 tohum, \u00e7ekirdek, sebze ve meyveler yer al\u0131yor. Hayvansal g\u0131dalar ise tamamen yasak! RAW Food <\/i>diyetinde so\u011fuk santrif\u00fcjle (so\u011fuk s\u0131k\u0131m ya\u011f<\/a>) elde edilmi\u015f ya\u011f ve filtre edilmemi\u015f, past\u00f6rizasyon i\u015flemi yap\u0131lmam\u0131\u015f do\u011fal malzemeler kullan\u0131l\u0131yor.<\/p>\n

\"\"<\/p>\n

5 y\u0131l sonra herkes RAW Food beslenecek.<\/strong><\/h4>\n

Kanserden korunmak, zay\u0131flamak, kas k\u00fctlesini art\u0131rmak, gl\u00fcten t\u00fcketmemek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, detox yapmak gibi bir\u00e7ok nedenle her g\u00fcn onlarca yeni diyet t\u00fcr\u00fcyor. \u00d6zellikle metropol ya\u015fam bizi bu diyetleri yapmaya s\u00fcr\u00fckl\u00fcyor fakat g\u00fcn\u00fcm\u00fczde \u00f6yle bir noktaya gelindi ki hangi diyet do\u011fru, hangisi zararl\u0131, hangisi vegan gibi bir\u00e7ok soru da beraberinde geliyor. D\u00fcnyada pek \u00e7ok diyetisyenin savundu\u011fu tek bir \u015fey var; 5 y\u0131l i\u00e7inde geli\u015fmi\u015f \u00fclkelerde t\u00fcm bu diyetler ge\u00e7ersiz olacak ve yaln\u0131zca RAW Food<\/i> diyet ile beslenilecek \u00e7\u00fcnk\u00fc RAW Food<\/i> hali haz\u0131rda olan t\u00fcm diyetlerin genel mant\u0131\u011f\u0131n\u0131 kaps\u0131yor.<\/p>\n

\"\"<\/p>\n

RAW Food beslenmenin kurallar\u0131 nelerdir?<\/h4>\n

RAW Food<\/i> beslenmede t\u00fcketilen her \u015fey \u00e7i\u011f olmal\u0131d\u0131r. Tamamen \u00e7i\u011f bi\u00e7imde t\u00fcketilemeyen besinler ise max 45 derecede yaln\u0131zca \u0131s\u0131t\u0131lmal\u0131d\u0131r \u00e7\u00fcnk\u00fc besinler 47 derece ve \u00fczerinde bir \u0131s\u0131ya maruz kald\u0131\u011f\u0131nda i\u00e7eri\u011findeki t\u00fcm vitamin, mineral ve yararl\u0131 enzimler kaybolur. Bu nedenle sebze meyve pi\u015firirken 42 dereceye ayarlanm\u0131\u015f \u0131s\u0131 sirk\u00fclasyonlu f\u0131r\u0131nlar kullan\u0131lmal\u0131d\u0131r. Hayvansal g\u0131dalar ise kesinlikle t\u00fcketilmemelidir. Protein ihtiyac\u0131n\u0131 gidermek i\u00e7in bitkisel protein al\u0131nmal\u0131d\u0131r. Sebze ve meyvelerin kar\u0131\u015ft\u0131r\u0131lmamas\u0131 ise alt\u0131n kurallardan biridir. Yemek esnas\u0131nda meyve t\u00fcketilmemeli ve su i\u00e7ilmemelidir. Yemekten sonra yar\u0131m saat boyunca su i\u00e7ilmemeli fakat g\u00fcn i\u00e7inde bolca su t\u00fcketilmelidir. Sudan azami fayday\u0131 sa\u011flamak i\u00e7inse ayakta de\u011fil otururken su i\u00e7ilmelidir. Yemek s\u0131ras\u0131nda kafeinsiz \u0131l\u0131k \u00e7ay t\u00fcketilmeli, kahve ve alkolden tamamen uzak durulmal\u0131d\u0131r.
\n Ayr\u0131ca dikkat ediniz: <\/b>T\u00fcketilen \u00e7i\u011f besinler dondurulmu\u015f olmamal\u0131, pestisit ve GDO i\u00e7ermemeli, organik<\/a> olmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

RAW Food beslenmenin faydalar\u0131 nelerdir?<\/h4>\n

Enerjik olman\u0131z\u0131 ve daha kaliteli uyku uyuman\u0131z\u0131 sa\u011flar.
\nH\u00fccre yeniler, yap\u0131land\u0131r\u0131r.
\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.
\nAnti-aging \u00f6zelli\u011fi vard\u0131r.
\nSindirim kolayl\u0131\u011f\u0131 sa\u011flar.
\nDo\u011fal kilonuza d\u00f6nd\u00fcr\u00fcr.
\nParlak bir cilde sahip olman\u0131z\u0131 sa\u011flar.
\nSa\u00e7 ve t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir.
\nMetabolizmay\u0131 toksinlerden ar\u0131nd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n en eski, bir o kadar da en yeni beslenme ak\u0131m\u0131 \u201cRAW Food\u201d, k\u0131saca \u00e7i\u011f beslenmek anlam\u0131na geliyor ve tarihi, insano\u011flunun ate\u015fi ke\u015ffetmeden \u00f6nceki zamanlar\u0131na dayan\u0131yor. Bir nevi ar\u0131nma ve \u00f6ze d\u00f6nme olarak tan\u0131mlanan bu beslenme ak\u0131m\u0131nda kuruyemi\u015f, ya\u011fl\u0131 tohum, \u00e7ekirdek, sebze ve meyveler yer al\u0131yor. Hayvansal g\u0131dalar ise tamamen yasak! RAW Food diyetinde so\u011fuk […]<\/p>\n","protected":false},"author":15,"featured_media":14951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[367,368,364,365,366],"class_list":["post-14950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-cig-beslenme","tag-diyet","tag-raw-food","tag-raw-food-beslenme","tag-raw-food-nedir"],"yoast_head":"\nRAW Food Nedir? - \u00c7ift\u00e7idenEve - Blog<\/title>\n<meta name=\"description\" content=\"RAW Food Nedir? - %\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAW Food Nedir? - \u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"og:description\" content=\"RAW Food Nedir? - %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-07T14:07:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366-1024x536.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Merve Nazik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merve Nazik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RAW Food Nedir? - \u00c7ift\u00e7idenEve - Blog","description":"RAW Food Nedir? - %","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","og_locale":"tr_TR","og_type":"article","og_title":"RAW Food Nedir? - \u00c7ift\u00e7idenEve - Blog","og_description":"RAW Food Nedir? - %","og_url":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","og_site_name":"\u00c7ift\u00e7idenEve - Blog","article_publisher":"https:\/\/www.facebook.com\/ciftcideneve","article_published_time":"2017-04-07T14:07:17+00:00","og_image":[{"width":1024,"height":536,"url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366-1024x536.png","type":"image\/png"}],"author":"Merve Nazik","twitter_card":"summary_large_image","twitter_creator":"@ciftcideneve","twitter_site":"@ciftcideneve","twitter_misc":{"Yazan:":"Merve Nazik","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#article","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/"},"author":{"name":"Merve Nazik","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/7bc0bb3f62bcb6be6e746dcf417fff00"},"headline":"RAW Food Nedir?","datePublished":"2017-04-07T14:07:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/"},"wordCount":479,"commentCount":0,"publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png","keywords":["\u00e7i\u011f beslenme","diyet","RAW food","RAW food beslenme","RAW food nedir"],"articleSection":["Sa\u011fl\u0131kl\u0131 Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","url":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","name":"RAW Food Nedir? - \u00c7ift\u00e7idenEve - Blog","isPartOf":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#primaryimage"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png","datePublished":"2017-04-07T14:07:17+00:00","description":"RAW Food Nedir? - %","breadcrumb":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#primaryimage","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.ciftcideneve.com\/blog\/"},{"@type":"ListItem","position":2,"name":"RAW Food Nedir?"}]},{"@type":"WebSite","@id":"https:\/\/www.ciftcideneve.com\/blog\/#website","url":"https:\/\/www.ciftcideneve.com\/blog\/","name":"\u00c7ift\u00e7idenEve - Blog","description":"Sa\u011fl\u0131kl\u0131 beslenme i\u00e7in do\u011fal ve organik g\u0131dalarla arac\u0131s\u0131z bulu\u015fturan T\u00fcrkiye'nin ilk dijital tar\u0131m pazar\u0131 > \u00c7ift\u00e7iden Eve","publisher":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ciftcideneve.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.ciftcideneve.com\/blog\/#organization","name":"\u00c7ift\u00e7iden Eve","url":"https:\/\/www.ciftcideneve.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","contentUrl":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2024\/09\/CiftcidenEve-Logo@2x.png","width":311,"height":96,"caption":"\u00c7ift\u00e7iden Eve"},"image":{"@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ciftcideneve","https:\/\/x.com\/ciftcideneve","https:\/\/www.instagram.com\/ciftcideneve\/","https:\/\/www.linkedin.com\/company\/ciftcideneve\/","https:\/\/www.youtube.com\/channel\/UCnf4byzeUTQB5pLjTu-NwxQ"]},{"@type":"Person","@id":"https:\/\/www.ciftcideneve.com\/blog\/#\/schema\/person\/7bc0bb3f62bcb6be6e746dcf417fff00","name":"Merve Nazik","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b115603ae07184ce116de43f7976a38fc42e1218be42c3dc3f936f570c0dec2?s=96&d=mm&r=g","caption":"Merve Nazik"},"url":"https:\/\/www.ciftcideneve.com\/blog\/author\/mervenazik\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9v1wz-3T8","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7880,"url":"https:\/\/www.ciftcideneve.com\/blog\/bu-filmi-izlediniz-mi\/","url_meta":{"origin":14950,"position":0},"title":"Food Inc. filmini izlediniz mi?","author":"\u00c7ift\u00e7iden Eve","date":"8 \u015eubat 2014","format":"video","excerpt":"Food Inc. Filmin ad\u0131, FOOD INC. (GIDA \u015e\u0130RKET\u0130). S\u00fcpermarketlerden ald\u0131\u011f\u0131m\u0131z ve ailelerimize sundu\u011fumuz g\u0131dalar ve yemekler hakk\u0131nda ger\u00e7ekten ne kadar bilgi sahibiyiz? G\u0131da A.\u015e.\u2019de Robert Kenner g\u0131da end\u00fcstrisinin \u00fczerindeki \u00f6rt\u00fcy\u00fc kald\u0131r\u0131yor, ABD h\u00fck\u00fcmetinin izniyle uzun s\u00fcredir m\u00fc\u015fterilerden saklanan mekanikle\u015ftirilmi\u015f sistemi g\u00f6zler \u00f6n\u00fcne seriyor. GIDA END\u00dcSTR\u0130S\u0130 Belgesel ne gibi g\u0131dalarla beslendi\u011fimiz,\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Food Inc. Filmini \u0130zlediniz Mi? \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/food-inc-640x390.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/food-inc-640x390.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/food-inc-640x390.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11302,"url":"https:\/\/www.ciftcideneve.com\/blog\/yanlis-beslenme-aliskanliklari\/","url_meta":{"origin":14950,"position":1},"title":"Yanl\u0131\u015f Beslenme Al\u0131\u015fkanl\u0131klar\u0131","author":"Merve Nazik","date":"1 Nisan 2015","format":false,"excerpt":"A\u015f\u0131r\u0131 kilo al\u0131m\u0131, uyku d\u00fczensizli\u011fi, mide ve haz\u0131m problemi, halsizlik gibi pek \u00e7ok s\u0131k\u0131nt\u0131y\u0131 beraberinde getiren yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131d\u0131r. H\u0131zl\u0131 yemek yemek, dengesiz beslenmek, gereken vitaminleri sebze ve meyvelerden almak yerine birtak\u0131m besin takviyelerine ba\u015f vurmak, gece yemek yemek gibi unsurlar bu tip s\u0131k\u0131nt\u0131lara yol a\u00e7maktad\u0131r. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in ne\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Yanl\u0131\u015f Beslenme Al\u0131\u015fkanl\u0131klar\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/yanlis-beslenme-aliskanliklari.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/yanlis-beslenme-aliskanliklari.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/yanlis-beslenme-aliskanliklari.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12929,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-diyet\/","url_meta":{"origin":14950,"position":2},"title":"Glutensiz Diyet","author":"Diyetisyen Nilay Alban","date":"12 A\u011fustos 2015","format":false,"excerpt":"Gluten; bu\u011fday, arpa, \u00e7avdar ve yulaf i\u00e7inde bulunan bir proteindir. Genel olarak yiyeceklere ho\u015f bir koku ve lezzet kazand\u0131r\u0131r. Ayr\u0131ca hamurun kabarmas\u0131n\u0131 sa\u011flayan ve raf \u00f6mr\u00fcn\u00fc uzatan bir proteindir. Sa\u011fl\u0131kl\u0131 bireylerde gluten adl\u0131 protein ince ba\u011f\u0131rsaklarda emilerek kana kar\u0131\u015f\u0131r. Ancak baz\u0131 ki\u015filerde emilemedi\u011fi durumlarda \u2018\u2019 \u00e7\u00f6lyak\u2019\u2019 hastal\u0131\u011f\u0131 meydana gelir. Baz\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Glutensiz Diyet \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18432,"url":"https:\/\/www.ciftcideneve.com\/blog\/siyez-bugdayi-nedir-ve-neden-tercih-edilmeli\/","url_meta":{"origin":14950,"position":3},"title":"Atal\u0131k Siyez Bu\u011fday\u0131 Nedir ?","author":"Busenur Ok","date":"26 Haziran 2019","format":false,"excerpt":"Siyez bu\u011fday\u0131 faydalar\u0131 saymakla bitmiyor. Slow Food Biyo\u00e7e\u015fitlilik Vakf\u0131 taraf\u0131ndan T\u00fcrkiye\u2019nin korunmas\u0131 ve \u00fcretiminin desteklenmesi gereken ilk \"Presidium\u201d \u00fcr\u00fcn\u00fc olarak ilan edilen siyez, en do\u011fal bu\u011fday t\u00fcr\u00fc olarak biliniyor. 2n=14 kromozom say\u0131s\u0131 ile genetik olarak en basit bu\u011fday \u00e7e\u015fidi olan siyez, g\u00fcn\u00fcm\u00fczde artan bir kullan\u0131m alan\u0131na sahip. Bulguru ile sa\u011fl\u0131kl\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/06\/siyez.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/06\/siyez.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/06\/siyez.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/06\/siyez.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/06\/siyez.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2019\/06\/siyez.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12310,"url":"https:\/\/www.ciftcideneve.com\/blog\/ramazan-da-nasil-beslenilir\/","url_meta":{"origin":14950,"position":4},"title":"Ramazan’da Nas\u0131l Beslenilir?","author":"Merve Nazik","date":"17 Haziran 2015","format":false,"excerpt":"Ramazan bereketiyle gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z da bir yandan de\u011fi\u015fmekte. Uzun s\u00fcren oru\u00e7lu saatler ve sonras\u0131nda iftar, uykudan kalk\u0131l\u0131p yap\u0131lan sahurlar... B\u00fct\u00fcn bir ay boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi, bilakis bunu sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bir avantaj haline getirebilmemiz i\u00e7in dikkat etmemiz gereken birtak\u0131m \u015feyler var. Metabolizmam\u0131z\u0131 korumak,\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Ramazan'da Nas\u0131l Beslenilir \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15012,"url":"https:\/\/www.ciftcideneve.com\/blog\/ciftcideneve-from-the-original-farmer-direct-to-the-customer\/","url_meta":{"origin":14950,"position":5},"title":"CiftcidenEve:\u00a0From the original farmer direct to the customer","author":"U\u011fur Mursalo\u011flu","date":"9 Ekim 2016","format":false,"excerpt":"CiftcidenEve is a social market place application where the farmers that produce organic or near organic foods meet with consumers who are seeking such healthy produces. We believe that we are able to\u00a0encourage farmers to invest more on ecologic production. At the same time we can direct interested people to\u2026","rel":"","context":""Genel" i\u00e7inde","block_context":{"text":"Genel","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/genel\/"},"img":{"alt_text":"Marketpalce for Farmers","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/03\/IMG_1344.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/03\/IMG_1344.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/03\/IMG_1344.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/03\/IMG_1344.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/14950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=14950"}],"version-history":[{"count":1,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/14950\/revisions"}],"predecessor-version":[{"id":14955,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/14950\/revisions\/14955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14951"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=14950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=14950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=14950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}