{"id":12936,"date":"2015-08-12T14:09:25","date_gmt":"2015-08-12T14:09:25","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=12936"},"modified":"2016-07-29T10:09:18","modified_gmt":"2016-07-29T07:09:18","slug":"protein-yogun-besinler","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/protein-yogun-besinler\/","title":{"rendered":"Hayvansal Olmayan Yo\u011fun Proteinli Besinler"},"content":{"rendered":"

Protein, metabolizman\u0131n g\u00fc\u00e7lenmesi, kas ve kemiklerin geli\u015fip kuvvetlenmesi, enerjinin y\u00fcksek tutulmas\u0131 i\u00e7in gereklidir. V\u00fccutta meydana gelen her t\u00fcrl\u00fc biyokimyasal reaksiyonda kullan\u0131lan enzimlerin yap\u0131s\u0131 proteinler taraf\u0131ndan olu\u015fur ve g\u00fcnl\u00fck al\u0131nmas\u0131 gereken bir protein miktar\u0131 vard\u0131r. Ki\u015fi, kendi a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re bu hesab\u0131 yapabilir. Her bir kilo ba\u015f\u0131na 0,8 gr. protein al\u0131nmas\u0131 gerekmektedir. Bu rakam, kad\u0131nlarda ortalama 46; erkeklerde ise 56 grama tekam\u00fcl etmektedir. Protein, genel olarak hayvansal g\u0131dalardan al\u0131nsa da et ve s\u00fct \u00fcr\u00fcn\u00fc olmayan protein yo\u011fun besinler de vard\u0131r. Hatta bazen hayvansal besin olan proteinlerden daha fazla tok tutarlar. E\u011fer vejeteryansan\u0131z ya da hayvansal g\u0131da t\u00fcketmekten pek ho\u015flanm\u0131yorsan\u0131z, pek \u00e7o\u011fu bakliyatgillerden olan bu besinleri t\u00fcketebilirsiniz.<\/p>\n

\"hayvansal<\/p>\n

Soya Fasulyesi:<\/h3>\n

Doymu\u015f ya\u011f i\u00e7eren proteinli hayvansal g\u0131dalar\u0131n en iyi ikame besini olan soya fasulyesi, 100 gram\u0131nda yakla\u015f\u0131k 35 gr. protein bar\u0131nd\u0131r\u0131r.<\/p>\n

\"f\u0131st\u0131k<\/p>\n

F\u0131st\u0131k Ezmesi:<\/h3>\n

100 gram\u0131nda 25 gr. gibi y\u00fcksek miktarda protein ta\u015f\u0131yan f\u0131st\u0131k ezmesi, e\u011fer do\u011fal ve \u015fekersiz ise rahatl\u0131kla t\u00fcketilebilir. F\u0131st\u0131k, ya\u011f oran\u0131 y\u00fcksek olan bir besin oldu\u011fu i\u00e7in, \u015fekerle kar\u0131\u015f\u0131nca kalorisi de do\u011fru orant\u0131l\u0131 olarak artar.<\/p>\n

\"mercimek<\/p>\n

Mercimek:<\/h3>\n

Pi\u015ftik\u00e7e protein de\u011ferini kaybeden mercimek, \u00e7i\u011f iken 100 gram\u0131nda 25 gr. protein bulundururken, ha\u015fland\u0131\u011f\u0131 anda bu de\u011fer 9 grama kadar d\u00fc\u015fer. Hem karbonhidrat hem de protein bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7ini enerji verir ve tok tutar.<\/p>\n

\"kabak<\/p>\n

Kabak \u00e7ekirde\u011fi:<\/h3>\n

V\u00fccudun ihtiyac\u0131 olan temel aminoasitler bak\u0131m\u0131ndan zengin olan kabak \u00e7ekirde\u011finin 100 gram\u0131nda 25 gr. protein bulunur. Bu nedenle her g\u00fcn d\u00fczenli olarak t\u00fcketilmesi, kalp sa\u011fl\u0131\u011f\u0131 ve sindirim sistemi i\u00e7in faydal\u0131d\u0131r. K\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

\"fasulye<\/p>\n

Fasulye, Nohut ve Barbunya:<\/h3>\n

\u00c7i\u011f halde iken daha y\u00fcksek oranda protein i\u00e7eren fakat pi\u015firilmi\u015f ya da konservelenmi\u015f hali ile kullan\u0131m alan\u0131 art\u0131r\u0131labilen bu baklagiller, yemek, salata ve meze i\u00e7in idealdir. 100 gram\u0131nda 20-25 gr. protein ta\u015f\u0131rlar.<\/p>\n

\"kuruyemi\u015f<\/p>\n

Kuruyemi\u015fler:<\/h3>\n

Badem, ceviz, f\u0131nd\u0131k ve f\u0131st\u0131k gibi kuruyemi\u015fler i\u00e7erdi\u011fi sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde enerjisi y\u00fcksek olan g\u0131dalard\u0131r. Ayn\u0131 zamanda protein oran\u0131 da hatr\u0131 say\u0131l\u0131r derecede fazlad\u0131r. 100 gram\u0131nda 15-25 gr. aras\u0131 protein bar\u0131nd\u0131r\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Protein, metabolizman\u0131n g\u00fc\u00e7lenmesi, kas ve kemiklerin geli\u015fip kuvvetlenmesi, enerjinin y\u00fcksek tutulmas\u0131 i\u00e7in gereklidir. V\u00fccutta meydana gelen her t\u00fcrl\u00fc biyokimyasal reaksiyonda kullan\u0131lan enzimlerin yap\u0131s\u0131 proteinler taraf\u0131ndan olu\u015fur ve g\u00fcnl\u00fck al\u0131nmas\u0131 gereken bir protein miktar\u0131 vard\u0131r. Ki\u015fi, kendi a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re bu hesab\u0131 yapabilir. Her bir kilo ba\u015f\u0131na 0,8 gr. protein al\u0131nmas\u0131 gerekmektedir. Bu rakam, kad\u0131nlarda ortalama 46; […]<\/p>\n","protected":false},"author":15,"featured_media":14393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[],"class_list":["post-12936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi"],"yoast_head":"\nHayvansal Olmayan Yo\u011fun Proteinli Besinler - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Protein, genel olarak hayvansal g\u0131dalardan al\u0131nsa da et ve s\u00fct \u00fcr\u00fcn\u00fc olmayan yo\u011fun proteinli besinler de vard\u0131r...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/protein-yogun-besinler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hayvansal Olmayan Yo\u011fun Proteinli Besinler - \u00c7ift\u00e7iden Eve\" \/>\n<meta property=\"og:description\" content=\"Protein, genel olarak hayvansal g\u0131dalardan al\u0131nsa da et ve s\u00fct \u00fcr\u00fcn\u00fc olmayan yo\u011fun proteinli besinler de vard\u0131r...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/protein-yogun-besinler\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - 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Bir nevi ar\u0131nma ve \u00f6ze d\u00f6nme olarak tan\u0131mlanan bu beslenme ak\u0131m\u0131nda kuruyemi\u015f, ya\u011fl\u0131 tohum, \u00e7ekirdek, sebze ve meyveler yer al\u0131yor. Hayvansal g\u0131dalar ise tamamen\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8850,"url":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/","url_meta":{"origin":12936,"position":1},"title":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme","author":"Rabia \u00c7alhan","date":"8 A\u011fustos 2014","format":false,"excerpt":"Ne yaparsan\u0131z yap\u0131n dinlenemiyor musunuz? Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? Yorgunluk, son zamanlar\u0131n en \u00e7ok konu\u015fulan ve en \u00e7ok \u015fikayet edilen hastal\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcyor. Peki beslenme \u015fekillerinin yorgunlu\u011funuz \u00fczerinde \u00f6nemli etkisi oldu\u011funu biliyor muydunuz? Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z yorgunlu\u011fu artt\u0131rmada ve ya yorgunluk hissini yok etmede son derece \u00f6nemli. \u00d6zellikle\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11541,"url":"https:\/\/www.ciftcideneve.com\/blog\/bugday-alerjisi\/","url_meta":{"origin":12936,"position":2},"title":"Bu\u011fday Alerjisi","author":"Merve Nazik","date":"29 Nisan 2015","format":false,"excerpt":"Bu\u011fday alerjisi son y\u0131llarda, \u00f6zellikle bebeklerde g\u00f6r\u00fclen bir hastal\u0131kt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bu\u011fday\u0131n i\u00e7inde bulunan proteine kar\u015f\u0131 reaksiyon g\u00f6stermesi sonucu ortaya \u00e7\u0131kar. Ekmekten pastaya, soyal\u0131 yiyeceklerden makarnaya kadar g\u00fcnl\u00fck t\u00fcketim \u00e7emberimizde yer alan pek \u00e7ok g\u0131dada bulunmas\u0131ndan dolay\u0131 beslenme konusunda dikkat edilmesi gereken bir konudur. Bu\u011fday Alerjisi Nas\u0131l Anla\u015f\u0131l\u0131r? Alerjisi olan\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"bu\u011fday alerjisi \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14965,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-beslenme-colyak\/","url_meta":{"origin":12936,"position":3},"title":"Gl\u00fctensiz Beslenme ve \u00c7\u00f6lyak","author":"Merve Nazik","date":"26 Nisan 2017","format":false,"excerpt":"Gl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9390,"url":"https:\/\/www.ciftcideneve.com\/blog\/sac-dokulmesine-iyi-gelecek-besinler\/","url_meta":{"origin":12936,"position":4},"title":"Sa\u00e7 D\u00f6k\u00fclmesi Sorununa \u0130yi Gelecek Besinler","author":"Merve Nazik","date":"6 Kas\u0131m 2014","format":false,"excerpt":"Kad\u0131nlar\u0131n ve erkeklerin ortak sorunlar\u0131ndan biri de sa\u00e7 d\u00f6k\u00fclmesi. Daha \u00e7ok erkeklerin \u015fikayet\u00e7i oldu\u011fu sa\u00e7 d\u00f6k\u00fclmesi asl\u0131nda kad\u0131nlar\u0131nda ba\u015f\u0131n\u0131n belas\u0131. \u0130lerleyen ya\u015f, azalan t\u00fcy say\u0131s\u0131 beraberinde sa\u00e7lara da etki ediyor. Sa\u00e7 d\u00f6k\u00fclmesi genetik fakt\u00f6rlerin yan\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131 ile do\u011fru orant\u0131l\u0131d\u0131r. Yetersiz d\u00fczeyde al\u0131nan besinler, zamanla bir \u00e7ok hastal\u0131k problemlerinin yan\u0131nda\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"sa\u00e7 d\u00f6k\u00fclmesine iyi gelen besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/sac-dokulmesine-iyi-gelecek-besinler-738x574.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12929,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-diyet\/","url_meta":{"origin":12936,"position":5},"title":"Glutensiz Diyet","author":"Diyetisyen Nilay Alban","date":"12 A\u011fustos 2015","format":false,"excerpt":"Gluten; bu\u011fday, arpa, \u00e7avdar ve yulaf i\u00e7inde bulunan bir proteindir. Genel olarak yiyeceklere ho\u015f bir koku ve lezzet kazand\u0131r\u0131r. Ayr\u0131ca hamurun kabarmas\u0131n\u0131 sa\u011flayan ve raf \u00f6mr\u00fcn\u00fc uzatan bir proteindir. Sa\u011fl\u0131kl\u0131 bireylerde gluten adl\u0131 protein ince ba\u011f\u0131rsaklarda emilerek kana kar\u0131\u015f\u0131r. Ancak baz\u0131 ki\u015filerde emilemedi\u011fi durumlarda \u2018\u2019 \u00e7\u00f6lyak\u2019\u2019 hastal\u0131\u011f\u0131 meydana gelir. Baz\u0131\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Glutensiz Diyet \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/hayvansal-olmayan-yo\u011fun-proteinli-besinler-\u00e7ift\u00e7iden-eve.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=12936"}],"version-history":[{"count":2,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12936\/revisions"}],"predecessor-version":[{"id":14399,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12936\/revisions\/14399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14393"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=12936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=12936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=12936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}