{"id":12929,"date":"2015-08-12T10:00:11","date_gmt":"2015-08-12T10:00:11","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=12929"},"modified":"2016-08-09T19:08:54","modified_gmt":"2016-08-09T16:08:54","slug":"glutensiz-diyet","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-diyet\/","title":{"rendered":"Glutensiz Diyet"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Gluten; bu\u011fday, arpa, \u00e7avdar ve yulaf i\u00e7inde bulunan bir proteindir<\/em><em>.<\/em> Genel olarak yiyeceklere ho\u015f bir koku ve lezzet kazand\u0131r\u0131r<em>.<\/em> Ayr\u0131ca hamurun kabarmas\u0131n\u0131 sa\u011flayan ve raf \u00f6mr\u00fcn\u00fc uzatan bir proteindir. Sa\u011fl\u0131kl\u0131 bireylerde gluten adl\u0131 protein ince ba\u011f\u0131rsaklarda emilerek kana kar\u0131\u015f\u0131r. Ancak baz\u0131 ki\u015filerde emilemedi\u011fi durumlarda <strong>\u2018\u2019 \u00e7\u00f6lyak\u2019\u2019<\/strong> hastal\u0131\u011f\u0131 meydana gelir. Baz\u0131 ki\u015filerde ise gluten belli miktara kadar sindirebilir. Bu durumda <strong>\u2018\u2019gluten duyarl\u0131l\u0131\u011f\u0131\u2019\u2019<\/strong> meydana gelir.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Glutensiz Diyet<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00c7\u00f6lyak hastal\u0131\u011f\u0131 ya da hassasiyeti gibi \u00f6zel durumlarda <strong>\u2018\u2019glutensiz diyet\u2019\u2019<\/strong> bilinen tek tedavi y\u00f6ntemidir<strong>. <\/strong>\u00d6m\u00fcr boyu glutensiz beslenmeyi gerektirir. Ayr\u0131ca sa\u011fl\u0131kl\u0131 bireylerde de k\u0131sa s\u00fcreli <strong>\u2018\u2019gluten-free diet\u2019\u2019<\/strong> uygulanabiliyor. E\u011fer birka\u00e7 kilo fazlal\u0131\u011f\u0131n\u0131z varsa ve beraberinde \u2018\u2019 gaz, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k, ishal-kab\u0131zl\u0131k\u2019\u2019 sindirim problemi ya\u015f\u0131yorsan\u0131z <strong>diyetisyeninizin <\/strong>sizin i\u00e7in \u00f6zel haz\u0131rlayaca\u011f\u0131 \u2018\u2019glutensiz beslenme\u2019\u2019 program\u0131n\u0131 uygulayabilirsiniz.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Glutensiz Diyetin Faydalar\u0131 Nelerdir?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Glutensiz diyet sindirim sistemi problemlerinin \u00e7\u00f6z\u00fclmesinde yard\u0131mc\u0131d\u0131r. \u00c7\u00f6lyak hastalar\u0131n\u0131n \u015fikayetlerini zamanla ortadan kald\u0131r\u0131r. Ya\u015fam kalitesini artt\u0131r\u0131r. K\u0131sa vadeli uyguland\u0131\u011f\u0131nda karbonhidrat grubu elimine edildi\u011fi i\u00e7in kilo kaybedilebilir.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Glutensiz Diyetin Yayg\u0131nla\u015fma Nedeni?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Du\u0308nyada c\u0327o\u0308lyak hastal\u0131\u011f\u0131n\u0131n go\u0308ru\u0308lme s\u0131kl\u0131\u011f\u0131 % 1\u2019dir. Avrupa\u2018da tan\u0131 konulmu\u015f \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra tan\u0131 alamam\u0131\u015f bir\u00e7ok hasta vard\u0131r. \u00dclkemizde \u00e7\u00f6lyak hastalar\u0131n\u0131n %96\u2019 s\u0131 \u00e7\u00f6lyakl\u0131 oldu\u011funu bilmiyor. Amerika\u2019da ise <strong>\u2018\u2019bu\u011fday g\u00f6be\u011fi\u2019\u2019<\/strong> olarak isimlendirilen bu diyet s\u0131kl\u0131kla g\u00fcndeme gelmektedir ve yayg\u0131nla\u015fmaktad\u0131r.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Glutensiz Beslenmenin Yollar\u0131<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0130lk olarak gluten i\u00e7eren\u00a0bu\u011fday, arpa, yulaf, \u00e7avdar gibi \u00fcr\u00fcnlerden ve bu \u00fcr\u00fcnleri i\u00e7eren g\u0131dalar kesinlikle diyetten \u00e7\u0131kar\u0131lmal\u0131d\u0131r.<\/li>\n<li>T\u00fcketilecek besinlerin i\u00e7eri\u011fi \u00e7ok iyi okunmal\u0131d\u0131r. Etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131 edinilmelidir.<\/li>\n<li>Kontaminasyon (bula\u015fma) riskine kar\u015f\u0131 \u00f6nlemler al\u0131nmal\u0131d\u0131r.<\/li>\n<li>\u0130la\u00e7lar doktora ve \u00fcreticisine sorulmadan t\u00fcketilmemelidir.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 beslenmenin temelini do\u011fal \u00fcr\u00fcnlerle beslenmek olu\u015fturdu\u011fu gibi ayn\u0131 zamanda glutensiz beslenmede de do\u011fal \u00fcr\u00fcnler t\u00fcketmelisiniz.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Kimler Glutensiz Beslenmelidir?<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00c7\u00f6lyak hastalar\u0131 veya glutene kar\u015f\u0131 hassasiyeti olan ki\u015filer \u00f6m\u00fcr boyu glutensiz beslenmek zorundad\u0131r. Ayr\u0131ca irritabl ba\u011f\u0131rdak sendorumu (IBS) da glutensiz beslenme gerektirmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten; bu\u011fday, arpa, \u00e7avdar ve yulaf i\u00e7inde bulunan bir proteindir. Genel olarak yiyeceklere ho\u015f bir koku ve lezzet kazand\u0131r\u0131r. Ayr\u0131ca hamurun kabarmas\u0131n\u0131 sa\u011flayan ve raf \u00f6mr\u00fcn\u00fc uzatan bir proteindir. Sa\u011fl\u0131kl\u0131 bireylerde gluten adl\u0131 protein ince ba\u011f\u0131rsaklarda emilerek kana kar\u0131\u015f\u0131r. Ancak baz\u0131 ki\u015filerde emilemedi\u011fi durumlarda \u2018\u2019 \u00e7\u00f6lyak\u2019\u2019 hastal\u0131\u011f\u0131 meydana gelir. Baz\u0131 ki\u015filerde ise gluten belli miktara [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":12930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[69],"tags":[318,56],"class_list":["post-12929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faydali-bilgi","tag-diyetisyen-nilay-alban","tag-saglikli-beslenme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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Anneleri \u00e7ok korkutan alerjinin nedeni daha \u00e7ok \u00e7ilek, kuruyemi\u015f ve \u00e7e\u015fitli baharatlarda aransa da d\u00fcnyada her 300 ki\u015fiden birini etkileyen gluten alerjisine de dikkat etmek gerekir. \u00c7ok dikkat etmenize ra\u011fmen yine de bebe\u011finizin yediklerinden rahats\u0131z\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Bebeklerde Gluten Alerjisi ve Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/Ekran-Resmi-2014-03-04-15.09.19.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11541,"url":"https:\/\/www.ciftcideneve.com\/blog\/bugday-alerjisi\/","url_meta":{"origin":12929,"position":1},"title":"Bu\u011fday Alerjisi","author":"Merve Nazik","date":"29 Nisan 2015","format":false,"excerpt":"Bu\u011fday alerjisi son y\u0131llarda, \u00f6zellikle bebeklerde g\u00f6r\u00fclen bir hastal\u0131kt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bu\u011fday\u0131n i\u00e7inde bulunan proteine kar\u015f\u0131 reaksiyon g\u00f6stermesi sonucu ortaya \u00e7\u0131kar. Ekmekten pastaya, soyal\u0131 yiyeceklerden makarnaya kadar g\u00fcnl\u00fck t\u00fcketim \u00e7emberimizde yer alan pek \u00e7ok g\u0131dada bulunmas\u0131ndan dolay\u0131 beslenme konusunda dikkat edilmesi gereken bir konudur. Bu\u011fday Alerjisi Nas\u0131l Anla\u015f\u0131l\u0131r? Alerjisi olan\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"bu\u011fday alerjisi \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image35-1024x576.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14965,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-beslenme-colyak\/","url_meta":{"origin":12929,"position":2},"title":"Gl\u00fctensiz Beslenme ve \u00c7\u00f6lyak","author":"Merve Nazik","date":"26 Nisan 2017","format":false,"excerpt":"Gl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey\u2026","rel":"","context":"&quot;Sa\u011fl\u0131kl\u0131 Ya\u015fam&quot; i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":15073,"url":"https:\/\/www.ciftcideneve.com\/blog\/fatma-taylan-ile-glutensiz-tarhananin-kesfi\/","url_meta":{"origin":12929,"position":3},"title":"Fatma Taylan ile Gl\u00fctensiz Tarhana&#8217;n\u0131n Ke\u015ffi","author":"Merve Nazik","date":"13 Ekim 2017","format":false,"excerpt":"\u201cKimin akl\u0131na gelir gl\u00fctensiz tarhana yapmak?\u201d diyenleri, Fatma Taylan\u2019\u0131n hikayesini \u00f6\u011frenmeye ve el yap\u0131m\u0131 bu muhte\u015fem tarhanadan tatmaya davet ediyoruz.","rel":"","context":"&quot;Haberler&quot; i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/ciftlik-haberleri\/"},"img":{"alt_text":"Glutensiz Tarhana","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_1589.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_1589.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_1589.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_1589.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/10\/IMG_1589.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":14950,"url":"https:\/\/www.ciftcideneve.com\/blog\/raw-food-nedir\/","url_meta":{"origin":12929,"position":4},"title":"RAW Food Nedir?","author":"Merve Nazik","date":"7 Nisan 2017","format":false,"excerpt":"D\u00fcnyan\u0131n en eski, bir o kadar da en yeni beslenme ak\u0131m\u0131 \u201cRAW Food\u201d, k\u0131saca \u00e7i\u011f beslenmek anlam\u0131na geliyor ve tarihi, insano\u011flunun ate\u015fi ke\u015ffetmeden \u00f6nceki zamanlar\u0131na dayan\u0131yor. Bir nevi ar\u0131nma ve \u00f6ze d\u00f6nme olarak tan\u0131mlanan bu beslenme ak\u0131m\u0131nda kuruyemi\u015f, ya\u011fl\u0131 tohum, \u00e7ekirdek, sebze ve meyveler yer al\u0131yor. Hayvansal g\u0131dalar ise tamamen\u2026","rel":"","context":"&quot;Sa\u011fl\u0131kl\u0131 Ya\u015fam&quot; i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1366.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8850,"url":"https:\/\/www.ciftcideneve.com\/blog\/kronik-yorgunluklarn-aresi-doru-beslenme\/","url_meta":{"origin":12929,"position":5},"title":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme","author":"Rabia \u00c7alhan","date":"8 A\u011fustos 2014","format":false,"excerpt":"Ne yaparsan\u0131z yap\u0131n dinlenemiyor musunuz? Uyudu\u011funuz saatler dinlenmeniz i\u00e7in yeterli olmuyor mu? Yorgunluk, son zamanlar\u0131n en \u00e7ok konu\u015fulan ve en \u00e7ok \u015fikayet edilen hastal\u0131\u011f\u0131 haline d\u00f6n\u00fc\u015f\u00fcyor. Peki beslenme \u015fekillerinin yorgunlu\u011funuz \u00fczerinde \u00f6nemli etkisi oldu\u011funu biliyor muydunuz? Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z yorgunlu\u011fu artt\u0131rmada ve ya yorgunluk hissini yok etmede son derece \u00f6nemli. \u00d6zellikle\u2026","rel":"","context":"&quot;Faydal\u0131 Bilgiler&quot; i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Kronik Yorgunlu\u011fun \u00c7aresi Do\u011fru Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/08\/kronik-yorgunluk-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/08\/glutensiz-diyet.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=12929"}],"version-history":[{"count":6,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12929\/revisions"}],"predecessor-version":[{"id":14885,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12929\/revisions\/14885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/12930"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=12929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=12929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=12929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}