{"id":12310,"date":"2015-06-17T15:04:18","date_gmt":"2015-06-17T15:04:18","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=12310"},"modified":"2016-08-01T20:03:05","modified_gmt":"2016-08-01T17:03:05","slug":"ramazan-da-nasil-beslenilir","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/ramazan-da-nasil-beslenilir\/","title":{"rendered":"Ramazan’da Nas\u0131l Beslenilir?"},"content":{"rendered":"

Ramazan bereketiyle gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z da bir yandan de\u011fi\u015fmekte. Uzun s\u00fcren oru\u00e7lu saatler ve sonras\u0131nda iftar, uykudan kalk\u0131l\u0131p yap\u0131lan sahurlar… B\u00fct\u00fcn bir ay boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi, bilakis bunu sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bir avantaj haline getirebilmemiz i\u00e7in dikkat etmemiz gereken birtak\u0131m \u015feyler var. Metabolizmam\u0131z\u0131 korumak, kilo al\u0131m\u0131n\u0131 engellemek, mide ve sindirim sistemimizi k\u00f6t\u00fc etkilememek Ramazan’da nas\u0131l beslenilece\u011fine dair baz\u0131 ipu\u00e7lar\u0131na kulak verebilirsiniz:<\/p>\n

Sahurda Beslenme<\/b><\/h3>\n

\"diyet<\/p>\n

Pek \u00e7ok ki\u015finin uyanmak istemedi\u011fi sahur zaman\u0131, orucun en \u00f6nemli beslenme k\u0131s\u0131mlar\u0131ndan biridir. Yaz d\u00f6nemine denk gelmesi nedeniyle iftar ile sahur aras\u0131n\u0131n k\u0131salmas\u0131 ve yaz s\u0131caklar\u0131nda kimsenin uykusunu b\u00f6lmek istememesi nedeniyle bir\u00e7ok ki\u015fi sahura kalkmadan oru\u00e7 tutuyor. Bu, yap\u0131lan \u00e7ok b\u00fcy\u00fck bir yanl\u0131\u015ft\u0131r. Zira b\u00fcnyenin bu kadar uzun s\u00fcre a\u00e7 kalmas\u0131 metabolizmaya hasar verir. Bunu yapmak yerine sahura kalk\u0131p kahvalt\u0131 tarz\u0131 hafif g\u0131dalar, meyve ve bol su ile beslenmek gerekir. G\u00fcn boyunca susuz kalacak b\u00fcnyenin su ihtiyac\u0131 giderilmeli, uykudan hemen evvel yenilece\u011fi i\u00e7in a\u011f\u0131r yemeklere yer verilmemelidir.<\/p>\n

\u0130ftarda Beslenme<\/b><\/h3>\n

\"iftarda<\/p>\n

Oru\u00e7 a\u00e7\u0131l\u0131rken yap\u0131lan en b\u00fcy\u00fck yanl\u0131\u015f, uzun s\u00fcren a\u00e7l\u0131k sonras\u0131nda mideyi yoracak denli \u00e7ok yemek yemektir. Bunu engellemek i\u00e7in orucun bir bardak \u0131l\u0131k su ile a\u00e7\u0131lmas\u0131 ve sonras\u0131nda ne \u00e7ok s\u0131cak ne de \u00e7ok so\u011fuk olan \u00e7orba i\u00e7ilmesi gerekir. Yakla\u015f\u0131k bir saat kadar ara verildikten (bu esnada su t\u00fcketebilirsiniz) sonra yemek yiyebilirsiniz. Fakat yemeklerin a\u011f\u0131r olmamas\u0131na \u00f6zen g\u00f6stermek laz\u0131m. K\u0131zartma, ya\u011fl\u0131 yiyecek, kebap vb. yemeklerden ziyade zeytinya\u011fl\u0131 hafif g\u0131dalar ve bolca salata t\u00fcketilmesi gerekir. Yemek sonralar\u0131nda 30 dk. ile 1 saat aras\u0131 hafif tempolu y\u00fcr\u00fcy\u00fc\u015f yapmak ise, hem kilo al\u0131m\u0131n\u0131 engeller hem de sindirim sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

Tatl\u0131 T\u00fcketimine Dikkat<\/b><\/h3>\n

\"yo\u011furt\"<\/p>\n

\u0130ftar zaman\u0131, g\u00fcn boyu git gide d\u00fc\u015fen \u015feker nedeniyle tatl\u0131 \u015feyler t\u00fcketme ihtiyac\u0131 do\u011far. Olu\u015fan enerji kayb\u0131n\u0131 ve \u015feker ihtiyac\u0131n\u0131, \u00f6zellikle yaz g\u00fcnlerine denk gelen Ramazan’da, kuru ya da tatl\u0131 meyve veya s\u00fctl\u00fc tatl\u0131larla gidermelisiniz. K\u0131zarm\u0131\u015f, \u015furuplu tatl\u0131lardan uzak durman\u0131z ve glisemik endeksi y\u00fcksek olan besinlerle orucunuzu a\u00e7maman\u0131z gerekir.<\/p>\n

S\u0131hhatinizin yerinde, bereketi bol, a\u011fz\u0131n\u0131z\u0131n tad\u0131n\u0131n hi\u00e7 bozulmad\u0131\u011f\u0131 bir Ramazan Ay\u0131 dileriz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan bereketiyle gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z da bir yandan de\u011fi\u015fmekte. Uzun s\u00fcren oru\u00e7lu saatler ve sonras\u0131nda iftar, uykudan kalk\u0131l\u0131p yap\u0131lan sahurlar… B\u00fct\u00fcn bir ay boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi, bilakis bunu sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan bir avantaj haline getirebilmemiz i\u00e7in dikkat etmemiz gereken birtak\u0131m \u015feyler var. Metabolizmam\u0131z\u0131 korumak, kilo al\u0131m\u0131n\u0131 engellemek, mide ve […]<\/p>\n","protected":false},"author":15,"featured_media":14653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[],"class_list":["post-12310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"\nRamazan'da Nas\u0131l Beslenilir? - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Ramazan ay\u0131 boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi i\u00e7in Ramazan'da nas\u0131l beslenilir...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/ramazan-da-nasil-beslenilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan'da Nas\u0131l Beslenilir?\" \/>\n<meta property=\"og:description\" content=\"Ramazan ay\u0131 boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi i\u00e7in Ramazan'da nas\u0131l beslenilir\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ciftcideneve.com\/blog\/ramazan-da-nasil-beslenilir\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7ift\u00e7idenEve - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ciftcideneve\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-17T15:04:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-01T17:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg?fit=738%2C527&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Merve Nazik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ramazan'da Nas\u0131l Beslenilir?\" \/>\n<meta name=\"twitter:description\" content=\"Ramazan ay\u0131 boyunca de\u011fi\u015fime u\u011frayacak olan yeme \u015feklimizin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fc y\u00f6nde etkilememesi i\u00e7in Ramazan'da nas\u0131l beslenilir\" \/>\n<meta name=\"twitter:creator\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:site\" content=\"@ciftcideneve\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Merve Nazik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ramazan'da Nas\u0131l Beslenilir? 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Fakat s\u0131cakl\u0131klar\u0131n da yo\u011fun olarak hissedildi\u011fi bu aylarda 18 saate yak\u0131n tutulan oru\u00e7, b\u00fcnyemizi olumsuz y\u00f6nde etkileyebilir. Bu nedenle Ramazan'da sa\u011fl\u0131kl\u0131 kalmak ad\u0131na\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Ramazan'da Sa\u011fl\u0131kl\u0131 Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/ramazanda-beslenme-738x345.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11302,"url":"https:\/\/www.ciftcideneve.com\/blog\/yanlis-beslenme-aliskanliklari\/","url_meta":{"origin":12310,"position":1},"title":"Yanl\u0131\u015f Beslenme Al\u0131\u015fkanl\u0131klar\u0131","author":"Merve Nazik","date":"1 Nisan 2015","format":false,"excerpt":"A\u015f\u0131r\u0131 kilo al\u0131m\u0131, uyku d\u00fczensizli\u011fi, mide ve haz\u0131m problemi, halsizlik gibi pek \u00e7ok s\u0131k\u0131nt\u0131y\u0131 beraberinde getiren yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131d\u0131r. H\u0131zl\u0131 yemek yemek, dengesiz beslenmek, gereken vitaminleri sebze ve meyvelerden almak yerine birtak\u0131m besin takviyelerine ba\u015f vurmak, gece yemek yemek gibi unsurlar bu tip s\u0131k\u0131nt\u0131lara yol a\u00e7maktad\u0131r. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in ne\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"Yanl\u0131\u015f Beslenme Al\u0131\u015fkanl\u0131klar\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/yanlis-beslenme-aliskanliklari.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/yanlis-beslenme-aliskanliklari.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/yanlis-beslenme-aliskanliklari.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14965,"url":"https:\/\/www.ciftcideneve.com\/blog\/glutensiz-beslenme-colyak\/","url_meta":{"origin":12310,"position":2},"title":"Gl\u00fctensiz Beslenme ve \u00c7\u00f6lyak","author":"Merve Nazik","date":"26 Nisan 2017","format":false,"excerpt":"Gl\u00fctensiz beslenme g\u00fcn\u00fcm\u00fczde \u00e7ok zor gibi g\u00f6z\u00fcken fakat do\u011fru tarif ve malzemelerle rahat\u00e7a yap\u0131labilecek bir beslenme \u015feklidir.Bu\u011fday, bulgur, irmik, arpa, \u00e7avdar gibi besinlerde bulunan bitkisel bir proteindir. Yap\u0131\u015fkan anlam\u0131na gelen \u201cglue\u201ddan ad\u0131n\u0131 al\u0131r ve hamura sak\u0131z k\u0131vam\u0131n\u0131 verir. Gl\u00fcten olmadan hamur mayalanmaz, ekmek kabarmaz. Gl\u00fcten, b\u00f6yle anlat\u0131ld\u0131\u011f\u0131nda faydal\u0131 bir \u015fey\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2017\/04\/IMG_1407.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8762,"url":"https:\/\/www.ciftcideneve.com\/blog\/hatay-kabak-tatls-bayramn-olmazsa-olmaz\/","url_meta":{"origin":12310,"position":3},"title":"Hatay Kabak Tatl\u0131s\u0131: Bayram\u0131n Olmazsa Olmaz\u0131","author":"Rabia \u00c7alhan","date":"22 Temmuz 2014","format":false,"excerpt":"Bayram insanlar\u0131n, sevdikleri ile g\u00f6r\u00fc\u015f\u00fcp ho\u015f sohbetlerin edildi\u011fi zamanlar\u0131 ifade ediyor. \u00d6zellikle de bayramlar yakla\u015f\u0131nca sofralara sunulacak o enfes lezzetler.. \u0130\u015fte o lezzetlerin ba\u015f\u0131nda da tatl\u0131lar geliyor. Bayram haz\u0131rl\u0131klar\u0131n\u0131n en can al\u0131c\u0131 noktas\u0131 ise b\u00fcy\u00fcklerimizin haz\u0131rlad\u0131\u011f\u0131, tad\u0131na doyamayad\u0131\u011f\u0131m\u0131z birbirinden lezzetli tatl\u0131lar.. Her gitti\u011finiz ziyarette t\u00fcm bu lezzetlerin tad\u0131na bakmaktan kendinizi\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Hatay Kabak Tatl\u0131s\u0131 \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/07\/kabak-tatlisi.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/07\/kabak-tatlisi.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/07\/kabak-tatlisi.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8603,"url":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","url_meta":{"origin":12310,"position":4},"title":"Yaz S\u0131caklar\u0131nda Beslenme","author":"Merve Nazik","date":"18 Haziran 2014","format":false,"excerpt":"Yaz s\u0131caklar\u0131 iyice bast\u0131rm\u0131\u015fken beslenme d\u00fczeninde de \u00e7e\u015fitli d\u00fczenlemelere gitmek gerekiyor. Yaza uygun daha hafif besinler tercih ederek s\u0131cak havalarda hem metabolizman\u0131n yava\u015flamas\u0131na engel olabilir hem de a\u011f\u0131r beslenmeyle gelebilecek pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz. Bol Bol Su \u0130\u00e7in Yaz s\u0131caklar\u0131nda v\u00fccudun nem dengesini korumak, i\u00e7\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Yaz S\u0131caklar\u0131nda Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar%C4%B1na-beslenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar%C4%B1na-beslenme.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar%C4%B1na-beslenme.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9736,"url":"https:\/\/www.ciftcideneve.com\/blog\/mevsiminde-nasil-beslenmeliyiz\/","url_meta":{"origin":12310,"position":5},"title":"K\u0131\u015f Mevsiminde Nas\u0131l Beslenmeliyiz?","author":"Merve Nazik","date":"2 Aral\u0131k 2014","format":false,"excerpt":"Havalar iyice so\u011fudu ve art\u0131k k\u0131\u015f aylar\u0131na tamamen girdi\u011fimiz bu g\u00fcnlerde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zda tamamen de\u011fi\u015fime u\u011frad\u0131. Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/06\/image75-738x527.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=12310"}],"version-history":[{"count":2,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12310\/revisions"}],"predecessor-version":[{"id":14654,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/12310\/revisions\/14654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14653"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=12310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=12310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=12310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}