{"id":11474,"date":"2015-04-15T11:44:26","date_gmt":"2015-04-15T11:44:26","guid":{"rendered":"http:\/\/www.ciftcideneve.com\/blog\/?p=11474"},"modified":"2016-08-09T18:39:58","modified_gmt":"2016-08-09T15:39:58","slug":"yasam-kaynagi-su","status":"publish","type":"post","link":"https:\/\/www.ciftcideneve.com\/blog\/yasam-kaynagi-su\/","title":{"rendered":"Ya\u015fam Kayna\u011f\u0131 SU"},"content":{"rendered":"

Su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin!<\/b><\/h3>\n

Bir\u00e7ok insan i\u00e7in \u00e7ay, kahve, gazl\u0131 i\u00e7ecek ya da meyve suyu ile giderilen susuzluk, asl\u0131nda ya\u015fam kayna\u011f\u0131\u00a0su miktar\u0131n\u0131 asla kar\u015f\u0131lamaz. Hatta baz\u0131 i\u00e7ecekler v\u00fccutta su tutulmas\u0131na bile neden olabilir. Yeti\u015fkin bir bireyin g\u00fcnde en az iki litre su t\u00fcketmesi laz\u0131md\u0131r ki \u015fayet spor yapan ya da aktif bir hayat ya\u015fayan bir insansa bu miktar \u00fc\u00e7 litreye kadar \u00e7\u0131kabilir. Peki su t\u00fcketmek neden bu kadar \u00f6nemlidir?<\/p>\n

\"t\u00fcm<\/p>\n

Metabolizman\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131<\/h3>\n

\u0130nsan v\u00fccudunun yakla\u015f\u0131k %60’\u0131 su ile kapl\u0131d\u0131r ve t\u00fcm organlar\u0131m\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131, kan dola\u015f\u0131m\u0131m\u0131z\u0131n sa\u011flanmas\u0131 suya ba\u011fl\u0131d\u0131r. Susuz kalan v\u00fccutta ya\u011f yak\u0131m\u0131 sa\u011flanmaz, organlar i\u015flevlerini d\u00fczg\u00fcn \u015fekilde yerine getiremezler ve bir s\u00fcre sonra kas a\u011fr\u0131lar\u0131 ba\u015flar. Hareket ederken esnekli\u011fimizi kaybederiz. Kilo al\u0131mlar\u0131n\u0131n da en b\u00fcy\u00fck sebeplerinden biri yeterince su t\u00fcketmemektir.<\/p>\n

\"su<\/p>\n

Cilt kurulu\u011fu<\/h3>\n

Su i\u00e7meyen bir insanda devaml\u0131 olarak a\u011f\u0131z ve dudak kurlu\u011fu, deride pullanma ve cilt \u00fczerinde \u00e7atlaklar olu\u015fur. Bu durum erken ya\u015flanan bir cilde sahip olman\u0131za, g\u00fcne\u015ften ziyadesiyle etkilenmenize ve cilt yaralar\u0131na neden olur. Nem dengenizin sa\u011flanmas\u0131 i\u00e7in bol bol su i\u00e7meye \u00f6zen g\u00f6stermelisiniz.<\/p>\n

Mide sa\u011fl\u0131\u011f\u0131 ve haz\u0131m problemi<\/h3>\n

Su, sindirim sistemimiz i\u00e7in de \u00e7ok \u00f6nemlidir. Yemekten \u00f6nce ve yemek aralar\u0131nda i\u00e7ilen su, i\u015ftah a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fi gibi besinlerin sindirmini kolayla\u015ft\u0131r\u0131r. Mide asidinin sa\u011fl\u0131kl\u0131 \u015fekilde sa\u011flanmas\u0131n\u0131 sa\u011flar. Bunun yan\u0131 s\u0131ra barsak fonksiyonlar\u0131n\u0131n da d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na katk\u0131s\u0131 olur.<\/p>\n

\"kuru<\/p>\n

Zararl\u0131 toksinlerin at\u0131lmas\u0131<\/h3>\n

Vucudumuzun s\u0131v\u0131 kayb\u0131 ile toksin att\u0131\u011f\u0131n\u0131 biliyoruz. Fakat e\u011fer gerekli miktarda su t\u00fcketimi sa\u011flamazsak bu bo\u015falt\u0131m sistemimizde de aksamalar olur. V\u00fccutta at\u0131lmayan zararl\u0131 toksinler nedeniyle hastal\u0131klar ba\u015f g\u00f6stermeye ba\u015flar. \u00d6zellikle yaz aylar\u0131nda fazla s\u0131v\u0131 kayb\u0131n\u0131n yerine al\u0131nmayan su, y\u00fcksek tansiyon ya da \u00fcre y\u00fcksekli\u011fi gibi problemlere neden olur.<\/p>\n

Grander Blue Water Sipari\u015fi \u0130\u00e7in T\u0131klay\u0131n<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"

Su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin! Bir\u00e7ok insan i\u00e7in \u00e7ay, kahve, gazl\u0131 i\u00e7ecek ya da meyve suyu ile giderilen susuzluk, asl\u0131nda ya\u015fam kayna\u011f\u0131\u00a0su miktar\u0131n\u0131 asla kar\u015f\u0131lamaz. Hatta baz\u0131 i\u00e7ecekler v\u00fccutta su tutulmas\u0131na bile neden olabilir. Yeti\u015fkin bir bireyin g\u00fcnde en az iki litre su t\u00fcketmesi laz\u0131md\u0131r ki \u015fayet spor yapan ya da aktif bir hayat ya\u015fayan […]<\/p>\n","protected":false},"author":15,"featured_media":14705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53],"tags":[237,238,239],"class_list":["post-11474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam","tag-cilt-kurulugu","tag-metabolizmayi-hizlandirmak","tag-saglik"],"yoast_head":"\nYa\u015fam Kayna\u011f\u0131 SU - \u00c7ift\u00e7iden Eve<\/title>\n<meta name=\"description\" content=\"Bir\u00e7ok insan i\u00e7in \u00e7ay, kahve, gazl\u0131 i\u00e7ecek ya da meyve suyu ile asl\u0131nda v\u00fccudun ihtiyac\u0131 olan su miktar\u0131n\u0131 asla kar\u015f\u0131layamay\u0131z. As\u0131l ya\u015fam kayna\u011f\u0131 SU'dur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ciftcideneve.com\/blog\/yasam-kaynagi-su\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015fam Kayna\u011f\u0131 SU - \u00c7ift\u00e7iden Eve\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7ok insan i\u00e7in \u00e7ay, kahve, gazl\u0131 i\u00e7ecek ya da meyve suyu ile asl\u0131nda v\u00fccudun ihtiyac\u0131 olan su miktar\u0131n\u0131 asla kar\u015f\u0131layamay\u0131z. 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Yaz aylar\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 k\u0131\u015f mevsimine devrederken \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz daha da yava\u015fl\u0131yor. Bu mevsimde yedi\u011fimiz yiyecekler daha \u015fekerli ve ya\u011fl\u0131 olmakta. K\u0131\u015f aylar\u0131nda uzayan geceler, televizyon kar\u015f\u0131s\u0131nda ge\u00e7irdi\u011fimiz vakitleri artt\u0131rd\u0131 ve bu durum\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"k\u0131\u015f mevsiminde nas\u0131l beslenmeliyiz \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/12\/shutterstock_174650213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8603,"url":"https:\/\/www.ciftcideneve.com\/blog\/yaz-scaklarnda-beslenme\/","url_meta":{"origin":11474,"position":1},"title":"Yaz S\u0131caklar\u0131nda Beslenme","author":"Merve Nazik","date":"18 Haziran 2014","format":false,"excerpt":"Yaz s\u0131caklar\u0131 iyice bast\u0131rm\u0131\u015fken beslenme d\u00fczeninde de \u00e7e\u015fitli d\u00fczenlemelere gitmek gerekiyor. Yaza uygun daha hafif besinler tercih ederek s\u0131cak havalarda hem metabolizman\u0131n yava\u015flamas\u0131na engel olabilir hem de a\u011f\u0131r beslenmeyle gelebilecek pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131 da \u00f6nleyerek Yaz S\u0131caklar\u0131nda Beslenme'mizi d\u00fczenleyebiliriz. Bol Bol Su \u0130\u00e7in Yaz s\u0131caklar\u0131nda v\u00fccudun nem dengesini korumak, i\u00e7\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"Yaz S\u0131caklar\u0131nda Beslenme \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar%C4%B1na-beslenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar%C4%B1na-beslenme.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/06\/yaz-sicaklar%C4%B1na-beslenme.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9264,"url":"https:\/\/www.ciftcideneve.com\/blog\/vucudunuzu-kisa-hazirlayin\/","url_meta":{"origin":11474,"position":2},"title":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n!","author":"Merve Nazik","date":"20 Ekim 2014","format":false,"excerpt":"K\u0131\u015f aylar\u0131n\u0131n kap\u0131da oldu\u011fu \u015fu g\u00fcnlerde t\u00fcm haz\u0131rl\u0131klar\u0131m\u0131z\u0131 yakla\u015fan k\u0131\u015f ay\u0131na g\u00f6re yapmaktay\u0131z. Peki v\u00fccudunuzu k\u0131\u015fa haz\u0131rlad\u0131n\u0131z m\u0131? Mevsim de\u011fi\u015fiklikleri v\u00fccudumuzunda dengesini alt \u00fcst etmeye ba\u015flad\u0131. Griplerin, hastal\u0131klar\u0131n daha da kendini g\u00f6stermeye ba\u015flad\u0131\u011f\u0131 \u015fu g\u00fcnlerde t\u00fcketti\u011fimiz besinlere dikkat etmemiz gerekiyor. V\u00fccut direnci k\u0131\u015f aylar\u0131na ge\u00e7erken daha da zay\u0131flamaya ba\u015fl\u0131yor. Bunun\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"V\u00fccudunuzu K\u0131\u015fa Haz\u0131rlay\u0131n! \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/featured_sick_in_bed.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9417,"url":"https:\/\/www.ciftcideneve.com\/blog\/zayflatan-yiyecekler\/","url_meta":{"origin":11474,"position":3},"title":"Zay\u0131flatan Yiyecekler","author":"Merve Nazik","date":"10 Kas\u0131m 2014","format":false,"excerpt":"Yaz aylar\u0131 bitti, e tabi kilolar\u0131m\u0131za dikkat etme s\u00fcresi de bitti. K\u0131\u015f aylar\u0131na girmeye ba\u015flad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde kilolar yava\u015f yava\u015f al\u0131nmaya ba\u015fland\u0131. Yaza daha \u00e7ok vakit var diye d\u00fc\u015f\u00fcn\u00fcp yiyeceklerimize dikkat etmedi\u011fimiz o g\u00fcnler geldi \u00e7att\u0131. Oysa kilo vermek sadece g\u00fczel ve fit bir v\u00fccuda sahip olmak i\u00e7in \u00f6nemli de\u011fildir.\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"zay\u0131flatan yiyecekler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2014\/11\/zay%C4%B1flatan-yiyecekler-738x492.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9564,"url":"https:\/\/www.ciftcideneve.com\/blog\/cildi-guzellestiren-besinler\/","url_meta":{"origin":11474,"position":4},"title":"Cildi G\u00fczelle\u015ftiren Besinler","author":"Merve Nazik","date":"19 Kas\u0131m 2014","format":false,"excerpt":"G\u00fczel bir cilde sahip olmak sadece kad\u0131nlar\u0131n de\u011fil, erkeklerin de iste\u011fi. Kalabal\u0131k \u015fehirlerde ya\u015fanan s\u0131k\u0131nt\u0131lar zamanla v\u00fccudumuzda istenmeyen lekelerin artmas\u0131na neden olabiliyor. Uzmanlar bu durumu metropol hastal\u0131\u011f\u0131 olarak nitelendirmekte. Cilt g\u00fczelli\u011fi g\u00fczel bir g\u00f6r\u00fcnt\u00fcye sahip olman\u0131n yan\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. Nem dengesinin kaybolmas\u0131 veya lekelerin zamanla artarak ciltte\u2026","rel":"","context":""Faydal\u0131 Bilgiler" i\u00e7inde","block_context":{"text":"Faydal\u0131 Bilgiler","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/faydali-bilgi\/"},"img":{"alt_text":"cildi g\u00fczelle\u015ftiren besinler \u00e7ift\u00e7iden eve","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/02\/cildi-guzellestiren-besinler.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11631,"url":"https:\/\/www.ciftcideneve.com\/blog\/osmanli-serbeti-tarifi\/","url_meta":{"origin":11474,"position":5},"title":"Osmanl\u0131 \u015eerbeti Tarifi","author":"Merve Nazik","date":"8 May\u0131s 2015","format":false,"excerpt":"Yaz\u0131n yakla\u015fmas\u0131yla so\u011fuk i\u00e7ecek ihtiyac\u0131 artar, sahlepin yerini limonata al\u0131r. Bu ihtiyac\u0131n do\u011fall\u0131kla kar\u015f\u0131lanmas\u0131 i\u00e7in kutulu, gazl\u0131 i\u00e7eceklerden uzak durarak kendi yapt\u0131\u011f\u0131n\u0131z i\u00e7ecekleri t\u00fcketmeniz m\u00fcmk\u00fcn. Yaz i\u00e7ecekleri tariflerimizden ilki Osmanl\u0131 \u015eerbeti, karanfil kokusu \u00fcst\u00fcnde, tatl\u0131 m\u0131 tatl\u0131 bir \u015fekilde dolab\u0131n\u0131zdaki yerini sadece on be\u015f dakika i\u00e7inde alabilir! Misafirlerinizin damak zevklerine\u2026","rel":"","context":""Sa\u011fl\u0131kl\u0131 Ya\u015fam" i\u00e7inde","block_context":{"text":"Sa\u011fl\u0131kl\u0131 Ya\u015fam","link":"https:\/\/www.ciftcideneve.com\/blog\/category\/saglikli-yasam\/"},"img":{"alt_text":"osmanl\u0131 \u015ferbeti","src":"https:\/\/i0.wp.com\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/05\/osmanl%C4%B11.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"https:\/\/www.ciftcideneve.com\/blog\/wp-content\/uploads\/2015\/04\/image22-738x461.jpg","_links":{"self":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/11474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/comments?post=11474"}],"version-history":[{"count":6,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/11474\/revisions"}],"predecessor-version":[{"id":14863,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/posts\/11474\/revisions\/14863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media\/14705"}],"wp:attachment":[{"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/media?parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/categories?post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ciftcideneve.com\/blog\/wp-json\/wp\/v2\/tags?post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}